Unlimited by Mila

05/29/2026

She is 84 years old, she has dementia, and her neurologist is impressed by her progress. Almost two thirds of Alzheimer’s patients are women, and research shows that exercise in midlife may lower your risk by up to 41%. It is never too late to start.

Stronger Today. Unstoppable Tomorrow.

05/29/2026

What I wish I knew at 40 instead of at 53 about my heart and hormones. Heart disease is the number one killer of women and stroke risk doubles in the 10 years after menopause. But movement can help protect you right now.

Write TRAINING in the comments for a complimentary session designed for women over 40.

Stronger Today. Unstoppable Tomorrow.

05/26/2026

This is what 5 days of Prolon fast does for belly fat and energy in peri/menopause. I lost 8 pounds, my energy is high, I have more focus and my heart rate variability went from 40 to over 50.

Most of my group lost 7 to 9 pounds. Message me to join us next month and get 15% off with code UNLIMITEDBYMILA.

Stronger Today. Unstoppable Tomorrow.

05/25/2026

Just because you have heart palpitations in perimenopause does not mean something is wrong with your heart. I wore a heart monitor for 24 hours. Every test came back normal. I was told it was stress. It was my hormones.

If you need help finding a menopause specialist in the US or Canada send me a message.

Stronger Today. Unstoppable Tomorrow.

05/24/2026

05/24/2026

No time to cook in perimenopause? I am busy building a business. I do not cook every day either. I batch cook once or twice a week and this is what that looks like.

Do you batch cook? Tell me in the comments.

Stronger Today. Unstoppable Tomorrow.

05/22/2026

The most important nutrition question in peri/menopause is not what to eat. It is how food makes you feel.
Your body is more sensitive than ever in perimenopause. It is sending you signals all the time. Are you listening?
Tell me in the comments, what food or drink makes you feel worse?
Stronger Today. Unstoppable Tomorrow.

05/21/2026

I rarely recommend diets. But Prolon is only 5 days and the science behind it is real. Today I am starting and I will document every day on my stories.

If you want to know more or join me next time send me a DM.

Stronger Today. Unstoppable Tomorrow.

05/20/2026

This is the breakfast I promised you yesterday. High in fiber to reduce bloating and keep you full for a long time in peri/menopause.

Important: if you are just starting with fiber, increase it gradually. Give your body time to adjust.

The recipe:

1/4 cup oats

2 tbsp chia seeds

2 tbsp flaxseeds

2 tbsp carob powder

2 tbsp collagen powder

1 tbsp pumpkin or sunflower seeds OR 10 almonds soaked overnight with skin removed in the morning.

Mix everything with water or milk.

Next morning, top with fruit. Add shredded coconut or maple syrup if you want it sweeter.

Try it and tell me in the comments how you like it.

Stronger Today. Unstoppable Tomorrow.

05/19/2026

Bloating in perimenopause is not just about what you eat. Here is what actually helped me and my clients.

Write YES in the comments if you want a reel about stress reduction. And watch tomorrow for my high fiber breakfast recipe.

Stronger Today. Unstoppable Tomorrow.