
04/04/2025
π April is Stress Awareness Month! π
Did you know that stress can take a toll on your body? It can elevate blood pressure and negatively impact kidney function due to hormones that constrict blood vessels.
Chronic stress is particularly concerning, as it may lead to hypertension and increase the risk of kidney damage. Here are some effective ways to reduce your stress:
1. Practice Mindfulness
2. Stay Active
3. Connect with Others