05/15/2026
Taking Care of Our Hearts: Understanding High Blood
Pressure in Native Communities
May is High Blood Pressure Awareness Month in the U.S. High blood pressure, often called the “silent killer,” is a growing concern across Native American communities. Many people may not feel
any symptoms, yet over time it can quietly damage the heart, kidneys, and blood vessels. The good news is that it can be managed, and even prevented, with awareness and small, steady changes.
Several factors contribute to higher rates of high blood pressure among Native populations. These include limited access to healthcare, historical trauma, stress, and changes from traditional diets and active lifestyles to more processed foods and sedentary habits. Recognizing these challenges is an important step toward reclaiming wellness.
Returning to traditional ways can be powerful medicine. Many Native diets once centered on whole, natural foods such as corn, beans, squash, wild game, and fish - foods that are low in salt and rich in nutrients. Physical activity was part of daily life, whether through work, dance, or time spent on the land. Returning to
these practices, even in small ways, can support heart health.
Regular check-ups are also key. Getting your blood pressure checked, even when you feel fine, can help catch problems early. If you’ve been prescribed medication, taking it as directed is important, but lifestyle changes can make a big difference too.
Community support plays a vital role. Walking groups, community gardens, and cultural gatherings can encourage healthier habits while strengthening connections. Sharing knowledge between generations helps keep traditions alive and promotes collective well-being.
Taking care of our hearts is about more than just checking our numbers. It’s about honoring our bodies, our ancestors, and our future generations. Small steps today can lead to stronger, healthier communities tomorrow.
