Begin Within Therapy Chicago

01/20/2026

A Simple Way to Manage Anxiety:
When anxiety shows up, it can feel overwhelming and hard to slow down. One gentle approach is to move through these five steps:

✨ Observe what’s happening—your thoughts, body, and surroundings
🤍 Feel the emotions without judging them
🌬️ Breathe deeply to help your body settle
🌿 Accept the moment as it is, without fighting it
💛 Absorb the calm, even if it’s just a little

Anxiety doesn’t mean something is wrong with you—it’s your body trying to protect you. With practice, these small steps can help create space between you and the anxiety.

We can help! Therapy can help you build tools that work for you.

📍 Mt. Greenwood | LaGrange | Frankfort | Telehealth

01/19/2026

👋 Meet the Team: Taylor Kelly

We’re excited to introduce Taylor Kelly, at Begin Within Therapy. Taylor is currently accepting new clients at our Mt. Greenwood and Frankfort locations, as well as through telehealth.

Taylor is passionate about creating a safe, supportive space where clients feel comfortable being themselves and working toward meaningful growth.

📅 Ready to get started?
You can reach Taylor at taylor@beginwithinchicago.com
or (312) 344-3733 to schedule an appointment.

01/16/2026

We’re excited to collaborate with local author Maggie Berry, writer of A Daily Dose of Mo: A Mother’s Journey to Understanding Neurodiversity.
Her book offers a heartfelt, honest look at parenting, love, and embracing neurodiversity—bringing compassion and understanding to the everyday moments that shape family life. 💛

At Begin Within Therapy, we love partnering with and promoting other businesses in our areas who inspire connection, awareness, and meaningful conversation in our community.

👉 You can grab a copy of "A Daily Dose of Mo" through Maggie’s website, explore more of her work, and be sure to follow her on social media to stay connected and support her.
magpie-writes.square.site
IG:

01/15/2026

🧊 Anxiety is often just the tip of the iceberg...

What we usually see on the surface:
• Worry
• Racing thoughts
• Restlessness
• Trouble sleeping

But underneath?
• Fear of disappointing others
• Perfectionism
• Overthinking
• Avoidance
• Burnout
• Feeling “not enough”

At Begin Within Therapy, we know anxiety isn’t just about what shows, t’s about what’s happening beneath the surface. Therapy gives you space to gently explore those deeper layers, understand where your anxiety comes from, and build tools that actually help.

You don’t have to keep carrying it alone. 💛
📍 Mt. Greenwood | LaGrange | Frankfort
👉 Get in touch, we can help: https://beginwithintherapy.com/

01/14/2026

✨ We’re Not Just a Therapy Practice — We’re Part of Your Community ✨

At Begin Within Therapy, we believe healing happens in connection — with yourself and with others. From our offices in Mt. Greenwood, LaGrange, and Frankfort, we’re proud to be a community-based therapy service that listens first, cares deeply, and puts you at the center of your journey. 💛

Here’s what that means:
🌿 Personalized care, tailored to YOU — no cookie-cutter approaches. Your story, goals, and experiences guide your path forward.
Begin Within Therapy Services

🏠 Rooted in the neighborhoods we serve — we’re your neighbors, friends, and local supporters.
Begin Within Therapy Services

🤝 A safe, non-judgmental space — whether you’re exploring emotions, navigating transitions, or building stronger relationships, we’re here to walk with you.
Begin Within Therapy Services

💬 Accessible & holistic support — from individual counseling to couples work, children & teen services, and medication management, we offer care that fits your life.
Begin Within Therapy Services

At Begin Within, we know that every person’s path is unique — and that the right kind of support can make all the difference.

👉 Ready to start your journey? https://beginwithintherapy.com/

11/14/2025

We ❤️ our NPs! Best ever!

11/14/2025

Happy to support The MuSic Movement!

Sponsor shout-out to our friends at Begin Within Therapy Chicago for helping us ! 🎸

Their focus on healing from the inside out is in perfect harmony with our mission to bring hope, strength and community through music. Thank you for your incredible support!

11/12/2025

Begin Within in the Beverly Review!

Big thank you to The Beverly Review for spending time with us last week.

For the past decade, Begin Within Therapy Services has grown from a one-room private practice into a team of over 20 therapists serving hundreds of local clients each year.

07/08/2025

Free yoga for first responders and veterans offered by The Studio Beverly

free yoga!! please share this special opportunity with any friends and family who are first responders or veterans 🫶🏼 sign up through MINDBODY or call the studio.

05/02/2025

May is Mental Health Awareness Month.

No one is immune from any psychological, emotional issues - including athletes. For resources, visit: whitesox.com/mentalhealth

03/09/2025

02/28/2025