Holistic Nutrition by Candice Howarth

Holistic Nutrition by Candice Howarth Make the connection between what you eat and how you feel with a Holistic Nutritionist. Sign up for healthy weekly meal deliveries, one-on-one nutrition co

Ummmmm we are DEAD!!!! And like, we love all our clients, duh, but…  just got bumped to the TOP w this gem 😍😍😍 💎 🌟 🌈 bes...
03/26/2025

Ummmmm we are DEAD!!!! And like, we love all our clients, duh, but… just got bumped to the TOP w this gem 😍😍😍 💎 🌟 🌈 best surprise ever 🤩🤩🤩
*peep the video to fully appreciate it in all its shimmering glory

you’re a wizard 🧙‍♀️ and need you to bedazzle everything we own please

I’m beyond excited to have  hosting a few pop-up dinners at our space this month, and trust me, you’ll want to be there....
02/03/2025

I’m beyond excited to have  hosting a few pop-up dinners at our space this month, and trust me, you’ll want to be there. Whether you’re after a fun Valentine’s vibe or just in the mood to unwind with friends over some seriously delicious food, there’s something for you. 

Picture this: A monochrome tasting menu featuring red, pink, and white dishes, or a relaxed industry-style dinner where we’re all eating family-style with drinks flowing. Oh, and if you love midwestern flavors, get ready for 10-12 courses that’ll definitely surprise your tastebuds. Plus, the farm dinner is back with 8 indulgent courses and lots of sourdough, now with two seatings for all the gluttony you can handle.

🎟️ Tickets are linked in their bio 🙌

February Pop-Ups at Bridges and Space by   is at our space next month, bringing some good vibes and even better food. Wh...
01/24/2025

February Pop-Ups at Bridges and Space by 

is at our space next month, bringing some good vibes and even better food. Whether you’re all about that Valentine’s energy or just in it for a really great meal, you won’t want to miss these dinners. 

Think a “Not So Valentine’s” tasting menu with dishes in shades of red, pink, and white (perfectly paired flavors, of course), or a chill-industry dinner where everyone’s just here to eat, drink, and hang out. 
There’s also their classic winter tasting—10-12 courses of unexpected, midwestern-inspired dishes—and for the ultimate indulgence, they’re bringing back the iconic farm dinner, with TWO seatings! 8 glorious courses featuring local farms and plenty of sourdough.

🎟️ Tickets are live at the link in their bio—come eat with us! ✨

✨ At SATIATED, it’s all about nourishing you in the most meaningful way. Candice and her team have been supporting indiv...
01/17/2025

✨ At SATIATED, it’s all about nourishing you in the most meaningful way. Candice and her team have been supporting individuals and families through food since 2012, and her passion is simple—helping you feel well-fed, cared for, and less stressed about meals. 💖

After graduating from Bauman College of Holistic Nutrition in Berkeley, California, Candice became a personal chef specializing in a wide range of dietary needs. As a former picky eater who didn’t touch a salad until her 20s, she was blown away by how enjoyable nutrient-dense, real foods can be. 🌱 Years spent on the West Coast, with access to fresh and delicious seasonal ingredients, completely changed her approach to food, proving that produce can be truly delicious—and that anyone can learn to cook!

Our meals are crafted from scratch using almost entirely organic and seasonal ingredients, prioritizing taste and nutrition. From dressings and marinades to our nourishing chicken bone broth, everything is made in-house with love. And we don’t stop there—we ensure each meal is balanced with produce, protein, and healthy fats, all while getting you 20 types of produce each week. 🍏🥦

We know that good food doesn’t have to be complicated, so we’ve got all your dietary needs covered, whether it’s gluten-free, dairy-free, or any other specific requests. Plus, we operate in an incredibly low-waste kitchen, using reusable glass containers, composting, and reducing packaging. ♻️
Our goal is simple: to make sure you’re eating the kind of food that not only tastes amazing but makes you feel your best. 💫

Favorite Menu Staples We’re Making This Month: Portillo’s Chopped Salad 🥗 🧄🌿Baked Chicken Breasts,  Green Onions, Red Ca...
01/15/2025

Favorite Menu Staples We’re Making This Month: Portillo’s Chopped Salad 🥗 🧄🌿
Baked Chicken Breasts,  Green Onions, Red Cabbage, Tomato, Iceberg Lettuce;  dressing made with Oregano, Garlic, Dates, Shallot, Olive Oil, White Vinegar; High Protein Gluten Free Pasta
*option to add Blue Cheese

Burger Bowls 🧄🍅🥬
Lean Ground Beef, seasoned with Onion, Paprika, Garlic, Worcestershire, Mustard Powder; served with Pickles, Tomato, Red Onion, Shredded Lettuce
*option to add Cheddar Cheese 

Pistachio Oat Bars 🥥
Unsweetened Shredded Coconut, Maple Syrup, Pistachios, Gluten Free Oats, Sea Salt

🌟 Did you know? We offer CUSTOM personal chef services designed to support families and individuals with unique dietary ...
01/10/2025

🌟 Did you know? We offer CUSTOM personal chef services designed to support families and individuals with unique dietary needs. Whether you’re managing food allergies, preparing for surgery or pregnancy, or have specific health goals, our services ensure you’ll look forward to every meal. 
We’ll curate a weekly menu just for you, tailored to your tastes, preferences, and dietary needs, with everything cooked from scratch. 🌱 We use organic ingredients whenever possible, pack meals in reusable glass containers (because we’re a super low-waste business!), and offer a wide variety of cuisines to keep things exciting and nutritious.

Our goal? To get you 20 types of produce each week so you feel your best with every bite. 🥦✨

Ready to elevate your meals? Reach out today! 📩

 

Favorite NEW thing we’re cooking… Turkish Lentil Soup red lentils, carrots, white onion, yukon gold potatoes, our fav ho...
01/07/2025

Favorite NEW thing we’re cooking… Turkish Lentil Soup 
red lentils, carrots, white onion, yukon gold potatoes, our fav homemade chicken bone broth, aleppo pepper, and cumin 

We had to made this soup back to back days because us girls in the kitchen were upset there wasn’t any left for us to enjoy! 

Angie: I LOVE THIS SOUP, LIKE LOVE! 

Hannah: Oh yeah, wow, that is delightful!

✨ New year, new goals, and we’re here to help you crush them!  Kick off 2025 with our weekly meal delivery service and e...
01/03/2025

✨ New year, new goals, and we’re here to help you crush them!  Kick off 2025 with our weekly meal delivery service and enjoy a bonus item with your first two deliveries when you sign up this January. Let’s make this year the best one yet—because you deserve it! 💫 

Happy holidays from the team at Satiated! 🎄❄️Wrapping up another year feeling grateful for our Chicago community, the wo...
12/24/2024

Happy holidays from the team at Satiated! 🎄❄️Wrapping up another year feeling grateful for our Chicago community, the wonderful individuals and families we get to work with each week, and our collective of fellow women-owned small business friends who keep us connected, motivated and inspired. Excited to slow down this week and enjoy many very decadent meals with people we love. 

You KNOW we’re obsessed with soup. Obsessed. It’s one of the best things for you, plus you feel so good eating it! Here ...
12/20/2024

You KNOW we’re obsessed with soup. Obsessed. It’s one of the best things for you, plus you feel so good eating it! Here we’ve got a hearty chicken & veggie soup, winter vegetable stew (fantastic with both beef or lamb!), and the start of a fiery tomatillo soup, all made with our homemade bone broth.  And exactly the kind of fuel you need to power through those cold days. 🥣🌶️

Soups on! 👊


🥗✨Our jarred salads are the perfect blend of convenience and nutrition—we aim for 20 types of produce on each menu, and ...
12/13/2024

🥗✨Our jarred salads are the perfect blend of convenience and nutrition—we aim for 20 types of produce on each menu, and these perfectly portioned meals are great to have on hand for when you’re starving and running out the door!! 🌱💚

Our kind of fast food! 🙋‍♀️🙋‍♂️

Real food, ready when you are. 🍴💥  We take the hassle out of healthy eating by delivering fresh, flavorful meals right t...
12/06/2024

Real food, ready when you are. 🍴💥  
We take the hassle out of healthy eating by delivering fresh, flavorful meals right to your door. No cooking, no cleanup—just wholesome goodness in every bite. 🙌📦

And how cute are radishes??

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Chicago, IL

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