09/19/2025
Earlier this week Derek Bylsma shared some ways to calm your mind & body —
“Stress and anxiety are part of being human—but too often, we try to push through instead of slowing down and addressing what’s really happening.
At Millennium Counseling Center, we know that small, intentional practices can make a big difference. Breathing exercises, grounding techniques, movement, and connection are all accessible tools that anyone can use to manage stress in the moment.
But sometimes, what’s needed is deeper support. That’s where therapy comes in—helping you not only cope, but also understand the root of what’s driving your stress and build lasting resilience.
I’m proud of the work our team is doing to reduce stigma, break down misconceptions, and provide resources that help people feel less alone.”
💭 What strategies do you use when stress or anxiety show up in your life?
