Dynamic Physical Therapy Chicago

Dynamic Physical Therapy Chicago Dynamic Physical Therapy is an independent, hands on, physical therapy clinic that focuses on one-on-one care to help you achieve your goals.

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders including sports rehabilitation, pre/post surgical and pelvic floor therapy. We use a hands on approach including manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.

Everyone has a pelvic floor, but you may be wondering how pelvic floor physical therapy can help you? Check out the wide...
04/15/2026

Everyone has a pelvic floor, but you may be wondering how pelvic floor physical therapy can help you? Check out the wide variety of symptoms and conditions that can benefit from targeted pelvic floor therapy! More questions or want to schedule an evaluation? Give us a call or email today!

Not sure if you need physical therapy? Did you know Dynamic Physical Therapy offers free injury assessments? This involv...
04/14/2026

Not sure if you need physical therapy? Did you know Dynamic Physical Therapy offers free injury assessments? This involves a 15 minute assessment of symptoms to help you decide the best next steps in your care. This is a great option for a new ache or pain that may have come up, or a recurrent issue in your training and workouts that you want a professional opinion on. To schedule and injury screen today, call us or visit our website in our bio.

04/13/2026

Stop guessing about your recovery and start making real progress with one-on-one physical therapy. Our personalized sessions focus entirely on you, allowing your therapist to assess and adjust your treatment in real time for faster, more effective results. Get care that's tailored to your unique needs and goals.

Book your personalized session today and take the first step toward stronger, pain-free movement.

04/12/2026

Pelvic floor therapy isn't just for postpartum recovery—it supports your core strength, bladder control, and even your daily comfort. Whether you're managing pain, improving posture, or boosting athletic performance, pelvic health matters for everyone with a pelvis.

Learn how personalized pelvic floor therapy can change your well-being beyond childbirth.

Book your evaluation today and take the first step toward lasting relief and strength.

1. Stand up and stretch your arms overhead every hour; it helps open your chest and improve circulation.2. Take a quick ...
04/10/2026

1. Stand up and stretch your arms overhead every hour; it helps open your chest and improve circulation.

2. Take a quick walk around your workspace or down the hall for 3-5 minutes to reset your posture and boost blood flow.

3. Do seated leg lifts to engage your core and legs, reducing stiffness from prolonged sitting.

4. Roll your shoulders backward slowly to release tension built up from typing or computer work.

5. Practice deep diaphragmatic breathing for a minute to reduce stress and improve oxygen flow.

These small habits might seem minor, but they can prevent neck and back pain, increase focus, and make your workday feel less punishing.

At Dynamic Physical Therapy Chicago, we help you find personalized strategies to move better and feel your best, even during long days at the desk.

04/08/2026

Pain keeps coming back after workouts because your rehab plan might be missing the real root causes—like movement patterns and muscle imbalances. Addressing just the pain instead of the underlying issues sets you up for repeat setbacks. A personalized rehab approach focuses on retraining your body, restoring strength, and improving how you move to break the cycle of pain. Ready to build a rehab plan that truly lasts? Reach out and let's start your path to lasting relief.

One-on-one physical therapy isn't just about treating your injury, it's about changing your entire recovery process. Whe...
04/06/2026

One-on-one physical therapy isn't just about treating your injury, it's about changing your entire recovery process. When your therapist focuses solely on you for a full hour, they can tailor every movement and adjustment to your unique needs, speeding up healing and preventing setbacks. Ready to see recovery that's truly personal and effective? Book your personalized session today and see the difference firsthand.

Feeling persistent muscle tension that you just can't stretch away?That muscle or surrounding musculature may actually b...
04/03/2026

Feeling persistent muscle tension that you just can't stretch away?

That muscle or surrounding musculature may actually be craving strengthening! It may seem counterintuitive to contract and tighten a muscle that already feels tight, but often times that's exactly what our muscle needs. Chronically tight muscles are generally weak muscles that are tense from working so hard to do daily activities, or are being overworked due surrounding muscle weakness.

Muscles were meant to contract and relax, and activating a muscle is how we keep blood and oxygen flowing through it to stay healthy.

Not sure what your muscles are needing?Schedule a visit with one of our skilled physical therapists today.

Trigger Point Dry Needling (TPDN) is an evidence-based therapeutic technique to relieve musculoskeletal pain, relieve te...
04/01/2026

Trigger Point Dry Needling (TPDN) is an evidence-based therapeutic technique to relieve musculoskeletal pain, relieve tension, improve blood flow, and improve range of motion.

The technique uses thin, flexible needles and hands on palpation to identify trigger points, often called "knots", in a muscle. The needle is technically inserted into the trigger point to elicit a twitch response followed by muscle relaxation.

Many of our therapists practice TPDN or dry needling in addition to active mobility and strengthening.

Questions about dry needling? Give us a call or email us today for more info.

03/31/2026

Core Stability Series Part 3: Alternating Heel Taps

In the third part of our series, we’re starting to add leg movement - a movement variation you may see in some of your workout classes. Adding movement of our extremity places increased load to our abdominals, so making sure we’re practicing proper breathing coordination is especially important.

You’ll see in the video Bella cues to go into the posterior pelvic tuck first (press low back into the ground) to get the core engaged and ribs in a good position. To lift the leg, exhale through pursed lips to help the deep core engage, and inhale as you slowly release the leg to the floor.

03/30/2026

Core Stability Series Part 3: Leg Movements

Once you have your breathing and rib positioning down, you can try adding some leg movements for increased load to the core. Try keeping your low back gently pressed into the floor as you complete these movements.

We are excited to welcome the newest member of our team, Dr. Luis Sanchez! Luis will begin seeing patients this week. We...
03/30/2026

We are excited to welcome the newest member of our team, Dr. Luis Sanchez! Luis will begin seeing patients this week. We are looking forward to seeing his blend of physical therapy experience, passion for orthopedics and sports medicine, and his array of artistic dance experience come together to help so many at Dynamic Physical Therapy. Call us or visit our website to schedule with Dr. Luis today!

Address

220 W Huron Street, Suite 2004
Chicago, IL
60654

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

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Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders and all athletes. We use hands on manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.