Dynamic Physical Therapy Chicago

Dynamic Physical Therapy Chicago Dynamic Physical Therapy is an independent, hands on, physical therapy clinic that focuses on one-on-one care to help you achieve your goals.

Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders including sports rehabilitation, pre/post surgical and pelvic floor therapy. We use a hands on approach including manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.

Happy World Mental Health Day! Taking care of your body, also means taking care of your mind. 🧠💚
10/10/2025

Happy World Mental Health Day! Taking care of your body, also means taking care of your mind. 🧠💚

October is National Physical Therapy Month! 🫶🏼🏃🏻‍♀️💪🏼👟 This month, we’re sharing what we enjoy most about being physical...
10/03/2025

October is National Physical Therapy Month! 🫶🏼🏃🏻‍♀️💪🏼👟 This month, we’re sharing what we enjoy most about being physical therapists. Stay tuned for more!

Kayln had a great time performing complimentary injury screens at a residential building in River North. We love getting...
09/17/2025

Kayln had a great time performing complimentary injury screens at a residential building in River North. We love getting to connect with our local community at events!🫶🏼 and the free hydration stick samples were an added bonus✨

Our clients often ask us when they can get back to their sport after an injury. It’s important to remember this should b...
07/31/2025

Our clients often ask us when they can get back to their sport after an injury. It’s important to remember this should be a phased process, giving your body a chance to adjust to the new activity. Here’s what we recommend:
- Return to practice: Start reintroducing sport-like movements in a low pressure environment. You get to control the pace and give yourself as many breaks as you need. Examples include heading to the court to practice your tennis serve, shooting baskets at the park, throwing a baseball with a buddy, or taking your soccer ball to a field to do ball handling drills.
- Return to sport: Next you’ll want to pick up the pace to mimic realtime play. If you have an opportunity to scrimmage, this would be great. Lower the stakes so you can get back into the flow of the sport without the pressure of competition.
Return to performance: Once you feel confident with the first two steps, it’s time to turn it up a notch. You’re now ready to get back into competitive play! The psychological toll of an injury is VERY real. Taking this phased approach will help you feel more comfortable getting back into your sport and will allow you to celebrate mini milestones along the way!

Pregnancy changes everything, especially your core and pelvic floor, and let’s be honest, nobody really prepares us for ...
07/21/2025

Pregnancy changes everything, especially your core and pelvic floor, and let’s be honest, nobody really prepares us for what comes after. Join and .are.lul for a practical, movement-based event where we’ll unpack what really happens during pregnancy and postpartum, and most importantly, learn how to support your amazing body every step of the way.

The best part? You can bring your little ones! We’re creating a space where you can learn, move, and connect while your babies are right there with you. 🫶🏼 RSVP at the link in our bio! 💕

Strength training while pregnant is not only a safe form of exercise, but can be extremely beneficial! Targeted resistan...
06/26/2025

Strength training while pregnant is not only a safe form of exercise, but can be extremely beneficial! Targeted resistance training can help us maintain and gain function, help support our pelvic floor throughout pregnancy, and improve our self esteem in daily life and activities. Need advice on how to safely keep up with exercise during pregnancy and postpartum? Schedule an evaluation with us today!

Why is breathing so important during exercise, especially core exercises? Breathing through these movements allows prope...
06/12/2025

Why is breathing so important during exercise, especially core exercises?

Breathing through these movements allows proper pressure management in our system, improved muscle activation, and prevents excess strain on the pelvic floor muscles.

Check out how all these muscles work together and some tips and tricks to enhance your core strengthening! 🫁💫🌬️

Who has a pelvic floor? Everyone and anyone with a pelvis! This group of muscles, while not talked about often, has so m...
06/10/2025

Who has a pelvic floor? Everyone and anyone with a pelvis! This group of muscles, while not talked about often, has so many important functions for our day to day lives. When problems arise with these functions, your pelvic floor CAN be treated with physical therapy! Stay tuned for more pelvic floor tips and information!

Join  at Dynamic Physical Therapy on Sunday June 8th at 10am for a morning full of community and friendly competition! W...
05/15/2025

Join at Dynamic Physical Therapy on Sunday June 8th at 10am for a morning full of community and friendly competition! We’ll begin with light refreshments and a PT-led warmup before heading out for a run/walk toward the lake, where we’ll play a beachside Spikeball tournament. This event is FREE to attend, you can sign up at the link in our bio!!!

I am excited to launch workout classes on Saturday mornings and merge physical therapy with group fitness! Please join m...
04/16/2025

I am excited to launch workout classes on Saturday mornings and merge physical therapy with group fitness! Please join me starting May 10th and email me with questions at mary@dynamic-pt.com.

Register at the link in our bio, I can’t wait to see you there! 🧘🏼‍♀️

~Mary

Join run coach Tammy Whyte and Dynamic Physical Therapy on April 13th for TRAIN STRONG!Injuries are common for runners, ...
03/19/2025

Join run coach Tammy Whyte and Dynamic Physical Therapy on April 13th for TRAIN STRONG!

Injuries are common for runners, but many are preventable. Our interactive workshop will provide you with the tools to have your strongest training cycle so far. You’ll walk away with a running-specific strength routine, tweaks to make to your training plan to reduce injury risk, and a quick warm-up for every run.

Light refreshments will be served and all attendees will get a goodie bag. If you’re racing in 2025, you don’t want to miss this! RSVP today at the link in our bios, we can’t wait to see you all there!

This week, Sarah and Mary had the opportunity to lecture at the UIC Honors College for the class ‘Using the Body and Min...
03/11/2025

This week, Sarah and Mary had the opportunity to lecture at the UIC Honors College for the class ‘Using the Body and Mind Synergy to Strengthen Vitality through Running’. They discussed all things running related from a physical therapy perspective, and got to spread knowledge about our profession and the rehabilitation process. We’re so proud of them, and can’t wait to share more of this running related info with all of you!

Address

220 W Huron Street, Suite 2004
Chicago, IL
60654

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

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Dynamic Physical Therapy is a concierge style clinic that focuses on one-on-one care for a 1 hour session. We treat all musculoskeletal disorders and all athletes. We use hands on manual techniques and tailored exercises that fit your specific needs to return back to full function and sport.