Metro Spine and Sports Rehabilitation

03/31/2022

Spring is officially here!! 🌱 While warmer weather brings new buds, it's important not to overdo it so that you can move and still feel great the next day. Beat gardening soreness and fatigue with these tips and stretches!https://ptandme.com/gardening-ergonomics/

Gardening Ergonomics March 23, 2022 Teresa Stockton - Back, Blog like what you see? share...FacebookTwitterLinkedin It’s that time of year again. Time to exchange snow shovels and winter boots with gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and e...

03/24/2022

If you have been dealing with constant pain for more than 2 weeks, don't wait any longer to try physical therapy. People who can benefit the most from our services are those who...
⚫ Have trouble performing normal daily tasks or exercise
Have trouble sleeping at night due to pain
Are recovering from a sports injury, work injury, or car accident
Have limitations due to weakness or balance
Have tried other medical interventions without success

Our licensed team of professionals can help you get back to feeling your best. Call (312) 368-8400 or visit us online https://metrospineandsport.com/ for more information.

03/17/2022

This month we asked our readers to vote for who should win – the Tortoise or the Hare? Tortoise is winning by a wide margin, but will Hare be able to pick up his game and pull through? Only you can tell with your votes!! https://www.surveymonkey.com/r/S22ZQ77

03/10/2022

When is time to ice, and when is it time to use heat? We have the answers. Take out the guesswork and learn how to care for your sports-related aches and pains. https://ptandme.com/when-in-pain-ice-vs-heat/

A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are the facts.

03/03/2022

This month in our newsletters: There are 3 main types of athletic injuries. See what they are, what causes them, and how to prevent them.https://ptandme.com/wp-content/uploads/2022/02/March-2022.pdf Knowlege is power 💪!!

02/24/2022

No one wants to lose weeks to months of fun in the sun because of a lengthy rehabilitation. By taking care of injuries now, you can have plenty of time to enjoy your favorite activities in the best kind of weather.https://ptandme.com/winter-is-a-great-time-to-take-care-of-injuries/

Physical therapists can help you with your winter injuries. Start your recovery now and have plenty of time to enjoy your favorite spring summer activities.

02/17/2022

This month, we asked our readers if they would rather compete in the summer or winter Olympics . The Summer is in the lead, but it’s not too late to vote or let us know below! Bonus points for the sport you would be in 🙌!! https://www.surveymonkey.com/r/XTRNR8K

02/10/2022

Who knew that the best way to prevent heart disease was to exercise?! We did! If you need help getting started let us know. We can work with you and the rest of your healthcare team to develop an exercise plan that works within your needs and abilities.

Need some more help getting started. Check out these tips the American Heart Association: https://www.heart.org/en/healthy-living/fitness/getting-active/getting-started---tips-for-long-term-exercise-success

02/03/2022

Our newsletters are out and about! This month we're focusing on the impact a person's BMI has on their health. We also have a delicious heart-healthy salmon recipe ready for you so don't miss out on this one! https://ptandme.com/wp-content/uploads/2022/01/February-2022.pdf

01/28/2022

There is a pain in your feet that has been bothering you for quite a while now... You brush it off and put on your shoes in the morning to go to work. By the end of the day your feet are throbbing, and you realize there is a problem. This is called Plantar Fasciitis-or is it Plantar Fasciosis 👣?
Find out which one you have>> https://ptandme.com/is-your-plantar-fasciitis-really-plantar-fasciosis/

Plantar fasciosis is commonly misdiagnosed as the popular plantar fasciitis. However the 2 are different and require different treatments.

01/20/2022

This month we asked our readers what was most important to them in the New Year. Overwhelmingly, the answer was good health! We are so grateful to be a part of your healthcare team and are ready to you help you in any way that we can. What’s most important to you this year? Take the poll or let us know below! https://www.surveymonkey.com/r/VSTTCYF

01/13/2022

We've made it to a New Year and we can’t wait to see what surprises 2022 has in store! One surprise no one wants is pain and injury. Avoid this by scheduling an appointment with your physical therapist to have your musculoskeletal system checked. Call us (312) 368-8400 or visit us online N/A! https://ptandme.com/add-physical-therapy-to-your-2022-health-plan/

One surprise no one wants is pain and injury. By making a routine physical therapy visit, we can help patients prevent issues in the future.