Mandee Miller Fitness

Mandee Miller Fitness MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.

Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon graduating, she quickly started her own business, Mandee Miller Personal Training, LLC, and writing wellness newsletters while teaching multiple group class formats throughout the city of Chicago through the Chicago Athletic Clubs. Mandee has continued to grow, learn, and express her creativeness in this ever-evolving profession; sharing her passion and positive energy for fitness with her clients and class members alike. It brings a sense of accomplishment to her in helping individuals make strides forward in their journey to becoming more fit and achieving personal goals. In 2012, she became a brand ambassador for Nike Chicago and certified as a Nike Training Club Trainer at their flagship store located on Michigan Avenue. Mandee went on to lead NTC classes at Nike's Lincoln Park (now closed) and Bucktown store locations. In the spring of 2014, Mandee received her 200 Hour CYT recognized by Yoga Alliance. Having moved back to LA last summer, Mandee is now a part of the EQUINOX Group Fitness Team, a Schwinn Master Trainer in Training, and private fitness trainer throughout the greater Los Angeles area as well as online through Facetime. Certified Yoga Teacher; Yoga Alliance through yogaview of Chicago, AFAA Primary Certification: Yoga, Mat Pilates, Kickboxing, Club Boxing, Aqua Fitness, and Indoor Cycling. Spinning Certified through Mad Dogg Athletics. Equinox Specialty Formats: Best Butt Ever, Best Abs Ever, Pilates Mat, Fully Loaded (ViPR), Whipped, and TABATA. She is also TRX Certified and CPR/First Aid Certified.

Brighten your weekend ahead with my 10-Minute Rower Interval Workout to Improve Technique & Build Strength
02/27/2026

Brighten your weekend ahead with my 10-Minute Rower Interval Workout to Improve Technique & Build Strength

This 10 minute rower workout breaks the stroke down into powerful, beginner friendly intervals that help you build strength, improve technique, and stay ener...

Happy Last Monday of February 2026! Today's workout release, Standing Metabolic Conditioning Dumbbells | 15 Minutes is n...
02/23/2026

Happy Last Monday of February 2026!
Today's workout release, Standing Metabolic Conditioning Dumbbells | 15 Minutes is now up on my channel:

This 15-minute standing metabolic conditioning no-repeats dumbbell workout targets strength, cardio, core, balance and coordination movements! We will move t...

NEW WORKOUT ALERT!! Join me for a 15-Minute Step Climber Interval Workout | Build Strength & Confidence https://youtu.be...
02/18/2026

NEW WORKOUT ALERT!! Join me for a 15-Minute Step Climber Interval Workout | Build Strength & Confidence https://youtu.be/2Xb3MJyy3Gs?si=kDkSILnmc26s_o5h via
YouTube with Sunny Health & Fitness ❤

If you’ve ever stepped onto a stair climber and thought, “Okay… now what?” this workout is for you. This 15 minute beginner friendly routine blends simple of...

Happy Monday!! Today's workout, Total Body TABATA Workout with Kettlebells | 35 Minutes, is now UP on my channel: https:...
02/16/2026

Happy Monday!! Today's workout, Total Body TABATA Workout with Kettlebells | 35 Minutes, is now UP on my channel: https://youtu.be/jGm6x75cFTY?si=7LVo54jVFn3p5ouW via YouTube

In this 35-minute workout we will complete 5 Tabatas (20s ON, 10s OFF for 8 Rounds) with a minute-long recovery time between each 4-minute bout using a singl...

02/14/2026

Join me with on their channel for my latest workout: 10-Minute Pilates using their new Pilates ring for an extra fiery time!! 💘

Happy Valentine's Day!! Join me with Sunny Health & Fitness for a 10-Minute Pilates Ring Workout | Lift Your Glutes & Fi...
02/14/2026

Happy Valentine's Day!! Join me with Sunny Health & Fitness for a 10-Minute Pilates Ring Workout | Lift Your Glutes & Fire Up Your Core https://youtu.be/rv5wYkJ9WSQ?si=VSc3M4DvsOJJSa_Y via YouTube

Welcome to a powerful, efficient 10 minute Pilates ring routine designed to wake up your core, activate your glutes, and sculpt your entire body through cont...

Happy Valentine's Day!! Join me with Sunny Health & Fitness for a 10-Minute Pilates Ring Workout | Lift Your Glutes & Fi...
02/14/2026

Happy Valentine's Day!! Join me with Sunny Health & Fitness for a 10-Minute Pilates Ring Workout | Lift Your Glutes & Fire Up Your Core

Welcome to a powerful, efficient 10 minute Pilates ring routine designed to wake up your core, activate your glutes, and sculpt your entire body through cont...

Happy Monday! Today’s workout release, Upper Body Strength Workout with Dumbbells | 20 Minutes is now 🆙https://youtu.be/...
02/10/2026

Happy Monday! Today’s workout release, Upper Body Strength Workout with Dumbbells | 20 Minutes is now 🆙

https://youtu.be/1s39K_DwsUI?si=saEerNPiQASjheCG

Check it out and have a great week!!

This 20-minute upper body strength workout with weights targets all of the upper body musculature in an interval-styled challenge! There is a 4-minute bodywe...

Happy Monday and new month of February!! Today's workout release: Full Body Strength Lunge-Free Negatives with Stability...
02/02/2026

Happy Monday and new month of February!!

Today's workout release: Full Body Strength Lunge-Free Negatives with Stability Ball and Weights is now UP on my channel here:

This 35-minute interval workout consists of 5 negative movements (slow eccentric, fast concentric contractions) for 8 repetitions each in 3 rounds with a sho...

My latest workout with Sunny Health & Fitness is now UP on their channel: https://youtu.be/853RcXE1wbY?si=JHJazOMkH6K6QE...
01/24/2026

My latest workout with Sunny Health & Fitness is now UP on their channel: https://youtu.be/853RcXE1wbY?si=JHJazOMkH6K6QE65
Check it out and have a wonderful rest of your weekend ahead ❤

This 10-minute full-body dumbbell workout is perfect for beginners oranyone who is looking for a simple, effective routine you can do at home with just a set...

Happy MLK Jr Monday! My Low Impact Cardio Sculpt with Light Dumbbells and Ankle Weights | 35 Minutes is now UP on my cha...
01/19/2026

Happy MLK Jr Monday! My Low Impact Cardio Sculpt with Light Dumbbells and Ankle Weights | 35 Minutes is now UP on my channel: https://youtu.be/WryCKuw-sWA?si=AiXqpn7qQSV-HhHX via YouTube

This 35-minute low impact cardio sculpt workout consists of 16 movements at 50 seconds for 2 rounds each. I am using an 3 lb hand weights along with a light ...

Happy Friday!! My latest collab with Sunny Health & Fitness is now UP on their channel: https://youtu.be/aF7qF4kBR3Q?si=...
01/16/2026

Happy Friday!! My latest collab with Sunny Health & Fitness is now UP on their channel: https://youtu.be/aF7qF4kBR3Q?si=dhkjwC2IepaP7Lff

10-Minute Indoor Cycling
LET'S RIDE!!

Power up your cardio and build serious endurance with this 10-minute indoor cycling workout designed for all fitness levels. This quick cycle bike hill climb...

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