Mandee Miller Fitness

Mandee Miller Fitness MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.

Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon gradu

ating, she quickly started her own business, Mandee Miller Personal Training, LLC, and writing wellness newsletters while teaching multiple group class formats throughout the city of Chicago through the Chicago Athletic Clubs. Mandee has continued to grow, learn, and express her creativeness in this ever-evolving profession; sharing her passion and positive energy for fitness with her clients and class members alike. It brings a sense of accomplishment to her in helping individuals make strides forward in their journey to becoming more fit and achieving personal goals. In 2012, she became a brand ambassador for Nike Chicago and certified as a Nike Training Club Trainer at their flagship store located on Michigan Avenue. Mandee went on to lead NTC classes at Nike's Lincoln Park (now closed) and Bucktown store locations. In the spring of 2014, Mandee received her 200 Hour CYT recognized by Yoga Alliance. Having moved back to LA last summer, Mandee is now a part of the EQUINOX Group Fitness Team, a Schwinn Master Trainer in Training, and private fitness trainer throughout the greater Los Angeles area as well as online through Facetime. Certified Yoga Teacher; Yoga Alliance through yogaview of Chicago, AFAA Primary Certification: Yoga, Mat Pilates, Kickboxing, Club Boxing, Aqua Fitness, and Indoor Cycling. Spinning Certified through Mad Dogg Athletics. Equinox Specialty Formats: Best Butt Ever, Best Abs Ever, Pilates Mat, Fully Loaded (ViPR), Whipped, and TABATA. She is also TRX Certified and CPR/First Aid Certified.

Happy Memorial Day Monday! Today's workout release, Vinyasa Yoga Flow | 55 Minutes is now UP on my channel along with hu...
05/25/2026

Happy Memorial Day Monday!

Today's workout release, Vinyasa Yoga Flow | 55 Minutes is now UP on my channel along with hundreds of other FREE full-length workouts: https://youtu.be/VAPkN946jUc?si=licqu7Z3VynJqIke via YouTube!Check it out!!

Thank you to those who have served our country and paid the ultimate price 🇺🇸

Join me for just under an hour on your mat with some standing balan...

Happy Monday! My 15-Minute Beginner-Friendly Standing Strength Interval Workout with Weights is now UP on my channel alo...
05/18/2026

Happy Monday!

My 15-Minute Beginner-Friendly Standing Strength Interval Workout with Weights is now UP on my channel along with a variety of over 375 more workouts and counting.

Check it out here: https://youtu.be/rTXXRdyBbus?si=hIqSvmjV9nrlyIs2 via YouTube

This beginner-friendly 15-minute standing workout covers the full body basics using bodyweight exercises and weights (I am using 10's and 2's). We will move ...

Happy Monday!! Today's workout release Abs, Arms and Glutes Strength Workout with Stability Ball, Mini-Band and Dumbbell...
05/11/2026

Happy Monday!! Today's workout release Abs, Arms and Glutes Strength Workout with Stability Ball, Mini-Band and Dumbbells https://youtu.be/YF8ligpBASE?si=Epu-MQr67lQq7Uug is now UP on my channel via YouTube!!

Give it a view, share, and have an incredible week ahead

This 45-minute strength-based workout focuses on 3 separate blocks of work: 12 minutes of glutes, 12 minutes of arms, and 12 minutes of abs! There is a short...

May the 4th be with you on this happy Monday! My latest workout release, 40-Minute Wrist and Ankle Weighted Yoga Sculpt,...
05/04/2026

May the 4th be with you on this happy Monday!

My latest workout release, 40-Minute Wrist and Ankle Weighted Yoga Sculpt, is now up on my YouTube channel!!

Give it a look and have a great week ahead:

3 likes. "Yoga Sculpt with Ankle and Wrist Weights | 40 Minutes"

Check out my latest Monday Workout Release: Kettlebells Conditioning Interval Workout | 50 Minutes https://youtu.be/3_WF...
04/27/2026

Check out my latest Monday Workout Release: Kettlebells Conditioning Interval Workout | 50 Minutes https://youtu.be/3_WF9MyR_bk?si=yxYGTN7L8Hi-Drz7 via
YouTube and have a most excellent remainder of APRIL 2026!!

3 likes. "Kettlebells Conditioning Interval Workout | 50 Minutes"

Happy Monday!! Today's workout release: Low Impact Barre Ball Workout | 20 Minutes is now UP on my channel: https://yout...
04/20/2026

Happy Monday!!

Today's workout release: Low Impact Barre Ball Workout | 20 Minutes is now UP on my channel: https://youtu.be/p8Ui7qTsBAs?si=6OXNsc-iRGsXIDSW via YouTube

Have a great week!

3 likes. "Full Body Low Impact Barre Ball Workout | 20 Minutes"

Another Sunny Health & Fitness workout of mine just dropped on their YouTube channel: 10-Minute Bodyweight Workout | Slo...
04/16/2026

Another Sunny Health & Fitness workout of mine just dropped on their YouTube channel: 10-Minute Bodyweight Workout | Slow & Controlled Burn

Ready to feel stronger in just 10 minutes? This beginner-friendly bodyweight workout helps build strength and muscle endurance through slow, controlled reps ...

Happy Monday! My latest workout release, Jump Rope and Core Interval | 35 Minutes is now UP on  my channel: https://yout...
04/13/2026

Happy Monday!
My latest workout release, Jump Rope and Core Interval | 35 Minutes is now UP on my channel: https://youtu.be/cVGrtNntMo0?si=NsSPexhQ80g_fUwA via YouTube.
Have a great week and happy sweating!

Join Mandee for a 35-minute high impact jump rope cardio and core interval workout using a jump rope and a hand towel. You will want shoes for the shock abso...

Check out my Sunny Health & Fitness 15-Minute Pilates ring workout on their YouTube channel: https://youtu.be/kllmfBdbjX...
04/06/2026

Check out my Sunny Health & Fitness 15-Minute Pilates ring workout on their YouTube channel: https://youtu.be/kllmfBdbjXA?si=ub7xny9MfGn0EBTQ

ONE RING TO RULE THEM ALL! A Lord of the Rings Tribute

Sculpt and strengthen your entire body from core to fingertips with this 15-minute Pilates Ring workout led by Sunny Trainer Mandee Miller. Designed for inte...

Happy Easter Monday! My latest workout, 15-Minute Barre Cardio and Core with a Mini-Band is now UP on my channel! Check ...
04/06/2026

Happy Easter Monday!
My latest workout, 15-Minute Barre Cardio and Core with a Mini-Band is now UP on my channel! Check this one out and 100's more workouts to boot https://youtu.be/mcpdsAYh6xQ?si=Dx_FmvG16RDGe_EM via YouTube

This 15-minute mini-band no-repeats barre workout targets strength, cardio, core, balance and coordination movements! We will move through 10 exercises for j...

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