Kristen Jacobsen, LCPC

09/13/2023

09/08/2023

Counting down to Sept. 9th – mark your calendars for the "Fall Into Health Fair" happening on Saturday, September 9th (TOMORROW!!), from 9 am to 12 pm at the Weber Leisure Center, located at 9300 Weber Park Place, Skokie, IL. This wellness extravaganza is your opportunity to learn how you can take charge of your health and feel great in all areas of your life – physically, emotionally, and mentally. And here's the exciting part: I'll have some incredible freebies for our lucky winners. 🎁 Don't miss this chance to enhance your well-being, connect with experts, and walk away with fantastic prizes.

09/07/2023

In this eye-opening vlog, I'm diving deep into the world of mental health and unraveling the mysteries of anxiety using the Diathesis-Stress Model. Discover the pivotal role genetics, family history, and life's curveballs play in shaping anxiety disorders. As a Chicago-based psychotherapist, I'll walk you through real-life scenarios and practical insights that can truly transform your understanding of anxiety. Whether you're seeking solutions to manage anxiety or simply curious about the inner workings of the mind, this vlog is your key to unlocking a world of understanding.

09/01/2023

Welcome to Freebie Friday!

Did you know that appearances can be deceiving? Experiencing high-functioning anxiety is a lesser-known but very real journey that I know many of us go through. It's that constant worry, that nagging feeling, even when everything seems perfectly fine on the surface. High-functioning anxiety is a term we use to describe individuals who appear outwardly successful, put-together, and capable, but internally struggle with persistent feelings of anxiety. We often manage to meet my responsibilities and goals, but anxiety can lead to constant worry, overthinking, perfectionism, and an overwhelming fear of failure.

It's essential to recognize that high-functioning anxiety is a real and valid experience, even though it might not always be obvious to others. By raising awareness about this type of anxiety, we're not only acknowledging its existence but also helping people address their struggles. This week, I invite you to embark on a journey of self-discovery. With a quiz designed to shed light on your anxiety levels, you can take the first step towards empowerment and understanding your mental health.

Self-awareness is the first step on the path to empowerment, and I'm here to support you as you navigate through it. Let's delve into the world of high-functioning anxiety and take the opportunity to gain insights into your own experiences. Together, let's embrace self-discovery and work towards fostering a community of understanding and growth.

LINK HERE:
https://www.catharticspacecounseling.com/free-resources

08/31/2023

As we navigate the path toward better mental health for everyone, dismantling the stereotypes that hinder men's emotional well-being is of paramount importance. As a psychotherapist dedicated to fostering growth and healing, I encourage men to embrace their emotions, challenge societal norms, and seek support when needed. By promoting open conversations, normalizing feelings, and acknowledging that seeking help is a courageous step, we can create a world where men's mental health is valued, nurtured, and prioritized. Remem

08/29/2023