Apex Health

04/27/2026

Tick season is upon us!
Here are a few resources for your reading pleasure.
Tick identification: https://www.tickcheck.com/info/tick-identification
Local Tick testing: https://www.tickreport.com

A few points:
- If bitten PLEASE KEEP THE TICK- it helps with identification and potential infectious agent testing.
- Removal: Please do not twist or tear the tick out. Using a tick key or tweezers get as close to your skin as possible at the head of the tick and apply steady pressure until the tick is removed. Bonus points if you can see a small piece of your skin hanging from the mouth.
- If the body and head are removed but part of the mouth remains DO NOT dig it out at all costs- this most often leads to greater risk of local infection.
- If you have concern over an infection of any kind please seek the care of your trusted clinician.
- The best defense is offense: minimum 2 a day body checks are key this time a year especially if venturing into the woods. There are many repellants, none of which work 100%. Body checks are a must.

If you have interest I am happy to share a pdf document giving more in depth information and some resources. Comment below and I will get it sent through messenger.

Did you just find a tick on yourself or a loved one? TickCheck can test your tick and determine whether it carries the bacteria that transmit Lyme disease and other tick-borne infections.

02/14/2026

Proud to announce our partnership with Saatva Mattress!

While there is a dizzying amount of mattress companies to choose from we have been highly impressed with the consistent quality, customer service and feedback with Saatva. As you may have seen while following the Olympics they are the official mattress provider of team USA, they have also worked directly with the chiropractic profession to design a better more supportive product, providing more than just a comfortable surface. As a clinician that works with the Autoimmune, Mold and CIRS community Saatva is also highly rated for being a very clean non reactive option.

While President's day is a common time for mattress companies to run sales we have been provided a full time 15% OFF link with NO EXCLUSIONS to extend to our patients, family and friends.

Click through and check them out, We thank you for your continued to support!

The highest quality handcrafted mattresses, bedding & furniture at the most comfortable prices.

11/24/2025

Holiday reminder time!
Thanksgiving:
Cilinic is open normal hours today and Tuesday this week then we will return on Monday December 1st.

Christmas and New Year’s:
The last day for clinic hours is December 19th 8-12. We will then return to normal hours Monday January 5th.

Happy Thanksgiving!

08/14/2025

Hey all, reminder we are closed this Friday as we are attending the JustgoXplore Expo at Gunstock. The event is free for the public to attend- if we don’t see you there we will be back in the office for normal hours next week, have a great weekend.

This video was the first major announcement about the JustgoXplore Expo. Recorded on Crooked Creek Riverside-Albert, New Brunswick, Canada

07/14/2025

A schedule reminder:
We are normal hours this week through Friday the 18th .
Dr. Tepper will then be out of office returning Tuesday August 5th.

Happy summer!

07/11/2025

An easy weekend read establishing once again what we have known for so long: your gut health and nervous system health are consent to each other. Cheers. https://www.mdpi.com/2072-6643/17/13/2139?fbclid=IwQ0xDSwLdyJtleHRuA2FlbQIxMQABHs8mMq44PbiFI6nsXxoSoZ7SRsPaPKKFnWebNWmbIKWSTFpP5Vxto2BgCG4G_aem_6bRRHUOY0OM04FS2yvaHHQ

Background: Depression and other stress-related mental disorders are the leading causes of disability worldwide, making them a significant global health challenge. This systematic review aimed to determine the effects of psychobiotic microorganisms on mental health outcomes, with particular focus on...

07/02/2025

Here’s a post from a favorite clinical herbalist of mine- green tea and some of its potentials for those that can take part. Simple and seemingly effective.

Green tea consumption has been linked to fewer cerebral white matter lesions in Japanese community-dwelling older adults without dementia. Researchers from institutions across Japan teamed up to analyse data from 8,766 volunteers over the age of 65, collected as part of a survey conducted between 2016 and 2018. Self-reported green tea and coffee consumption was cross-referenced against magnetic resonance imaging (MRI) brain scans, which measured overall brain volume and features of five different brain regions.

Multivariable-adjusted analysis revealed significant correlations between fewer cerebral white matter lesions and higher green tea consumption, whereas no significant differences were found between green tea consumption and hippocampal or total brain volume. Regarding coffee consumption, no significant differences were observed in cerebral white matter lesions or hippocampal or total brain volumes. The effect was relatively small, being less than 10% between the highest and lowest green tea consumption.

Given previous investigations linking green tea with lower blood pressure, and other studies associating lower blood pressure with a reduced risk of dementia, at least one mechanism responsible for the results could be cardiovascular.

"Moreover, green tea contains less caffeine than coffee, which negatively affects blood pressure, thus suggesting that green tea may have a more beneficial impact on white matter lesions," write the researchers.

The authors stated that their findings indicate that drinking green tea, especially three or more glasses per day, may help prevent dementia.

Given the small effect observed, green tea should be just one element of any strategy aimed at reducing these lesions. A more comprehensive phytonutrient approach, as per my microcirculation diet, should have a greater impact.

For more information see: https://www.sciencealert.com/drinking-more-green-tea-each-day-cuts-risk-of-dementia-brain-lesions

03/27/2025

As of late I have received more inquiry about genetic testing then ever before and while there is great merit to gene impact on an individuals life and health the answer to “if it will help you or not” really comes down to- “maybe” as the question is missing context and eludes to a field that is still murky at best. Sure we have all heard stories of pros using state of the art testing at costs well above the average individuals comfort zone and being reviewed by a team of professionals to squeeze out the last ounce of genetic potential but is this in fact reasonable or even currently necessary? On the other side we have those with full blown genetic disorders that are clearly helped with identification. We also have many test interpretation groups that often fail to take into consideration what is arguably the most important part and that is the epigenetic (lifestyle) factors responsible for gene expression. With the current happenings of 23&me further muddying the waters. For those that have had results after run of the mill testing this is not to deter you from celebrating the notable changes you may have had after “discovery” but to provide the things not talked about so anyone can feel more comfortable moving forward, whatever direction is desired. Have fun digging in to the links provided:

https://hormonesmatter.com/understanding-genetic-testing-methods/

https://www.nature.com/articles/s41586-023-06957-x

https://m.youtube.com/watch?v=lL2FPiq96gk

A study describes the release of clinical-grade whole-genome sequence data for 245,388 diverse participants by the All of Us Research Program and characterizes the properties of the dataset.

03/21/2025

A quick an interesting read showing one mechanism behind symptoms often assumed to be only musculoskeletal which are actually being driven by dysfunction elsewhere. Summary: digestive problems can drive neck pain and dysfunction while neck dysfunction can also drive digestive problems.
This is one of the more interesting things to see and shift for someone in practice, it’s also one of the most rewarding; when a person experiences dramatic results from removing an obstruction in a seemingly unrelated area it immediately gets them to question what else can taking care of ones “operating system” accomplish. https://pmc.ncbi.nlm.nih.gov/articles/PMC9947977/?fbclid=IwY2xjawJJpIFleHRuA2FlbQIxMQABHc4ZL3HEnwp2Whvn03snyOjMO-MSuYunx-FFh6m7v5pJU0BpfnNUp2btJA_aem_wjxK3bUhVcH0KM9a8gwQ9w

The purpose of this study was to assess abdominal and diaphragmatic mobility in adults with chronic gastritis compared with healthy individuals and to analyze the impact of chronic gastritis on musculoskeletal signs and symptoms of the cervical and ...

03/14/2025

Part 3 for you super nerds, context is everything, without it your guessing!

How maladaptive and harmful signaling within the body causes complex chronic illnesses

03/04/2025

Part 2: a follow up of last weeks post from our Midwestern colleague. If you have taken the opportunity to challenge yourself by digging into this series I applaud you: its arduous/demanding information, however increasing ones individual understanding of our world/health complexities seems appropriate for challenging times. If you have questions or want to understand how this info may apply to you give the clinic a call. (careful of the comments section-it deviates into controversial territories).

Innovative approaches for healing damaged tissues and spike protein injuries

02/27/2025

For you cell dorks out there take a deep dive into this part 1 article: An interesting read explaining how chronic illness begins and gains traction. Pointing out the inevitable complexities that must be addressed (that quite frankly are handled very poorly in conventional models). Root cause analysis is more important than ever, the REALITY is we need to be more dedicated to stepping up early and willing to follow a STRATEGIC method of care to regain wellness. Yes some of us clinicians know how to navigate these paths.
Enjoy.

Understanding the CDR is critical for treating treating spike protein injuries and many other complex illnesses.