Hands for Vitality

09/09/2025

🎶🧘🎶

07/25/2025

🎶 August sound schedule 🎶

I’m taking a few weeks off but will be back and ready to hold some beautiful spaces for anyone who walks in the door next month 🥰🙏🏼 come join the fun and enjoy learning how to relax in the tones!!!

See you soon 🧚🏼

As always- please reach out to schedule a private sound event!

07/08/2025

July Sound Schedule

Join me this month for regular sound classes in my studio, along with special and unique collaborations woven into the schedule. 🌙✨

Come relax into the healing sounds of handpan, gong, frame drum, and elemental frequencies.
Allow your nervous system to soften, tune, and restore.

New to sound journeys? No problem. This gentle medicine supports the mind and body in finding ease, presence, and deep rest.

💛 Reserve your spot through the link in bio - for yoga & sound please head over to and click their link in bio

06/04/2025

This Sunday!!!!!

05/04/2025

PTSD Is Not Just in the Mind — It Lives in the Body

Post-Traumatic Stress doesn’t only stem from combat.
It can follow abuse, accidents, surgeries, neglect, birth trauma, or medical procedures.
And it doesn’t always look like flashbacks or panic attacks.

Sometimes it’s numbness. Irritability. Rage. Addiction. Insomnia. Chronic pain. Brain fog. Disconnection.
PTSD is the body’s memory of threat — stored in the fascia, nervous system, and energy field long after the event has passed.

In my work, we don’t treat symptoms — we listen to them.
Through gentle cranial holds, vibrational tuning, breathwork, and scalar frequencies, we create a field of coherence where your body no longer needs to brace for survival.

When the nervous system is held in safety: 🧠 Brainwaves begin to reorganize

🌬️ Breath deepens without force
⚡ Fascia unwinds years of protective tension
💧 Emotions discharge without needing to relive them
🪶 The vagus nerve signals the body it can rest
🎵 Scalar frequency re-aligns the entire field with its original blueprint of balance

This work is gentle — not talk therapy. Not re-triggering. Not forced.

It meets your body where it is and invites it to remember:
🕊️ You are safe now.
🕊️ You can soften.
🕊️ You can return to presence.

I’ve worked with veterans, survivors of domestic violence, those with surgical trauma, and clients whose PTSD was stored in silence — never diagnosed, but deeply felt.

And I’ve watched bodies uncoil, hearts open, and nervous systems finally exhale.
—
If you’re carrying something you can’t name — but you feel it in your body — there is another way.

This work is here for you.
You are not broken.
You are holding more than your story — you’re holding survival.
Let’s unwind it. Together.
—

📍Book a Vitality Session or reach out directly.
🌀 Remote + in-person sessions available.
🧠 Frequencies are available for nervous system repair even if you can’t visit in person.


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04/24/2025

Evening Sound Bath coming up!

Special sound guest Tosha!!! 🎶🪈💚

Special treat, come relax and enjoy the healing sounds

04/19/2025

A Ceremony in Sound & Spirit

Join us for a sacred evening of sound, Spirit, and surrender — held in a warm saltwater pool, guided by the Earth, and woven in ceremony.

We’ll open in circle and intention, followed by a gentle Hapé offering to ground into present moment in a safe sacred space.

You’ll then float weightlessly in healing water as sacred sounds play— cleansing, restoring, and reweaving.

We close in silence + stillness, anchoring the medicine.

It’s an honor to be in this collaboration, I look forward to connecting with your spirit during this special time💫
🌿 Hapé | Sound | Water | Ceremony
sign up link found


 
 





04/16/2025

Special evening sound class May 5th 6:30-8pm!!

Tosha will be joining me in my studio with her lovely healing sounds! You won’t want to miss this deep relaxing sound bath, I absolutely love her soft touch to all the instruments she plays, especially those flutes 🫠🥰🤗🎶
Limited space, please sign up! Or send me a message to hold your spot!!

https://bookatuning.as.me/nurturingspirit

Circle of Life 4everGro Holistic Health Natalie McCalla

Hands for Vitality

https://bookatuning.as.me/nurturingspirit

03/02/2025

✨ Energy Bodywork & Sound Healing ✨

Your body is a vibrational blueprint, constantly communicating through energy pathways. When blockages form, they disrupt your flow—physically, emotionally, and spiritually. Through quantum energy work, craniosacral therapy, meridian pathway activation, and sound healing, this work restores balance and realigns your entire system.

🔹 Quantum Field Healing – Shift stagnant energy & rewire your vibration.
🔹 Craniosacral Therapy – Release deep tension in the nervous system.
🔹 Meridian Pathway Activation – Clear energy blockages for full-body flow.
🔹 Sound Healing Frequencies – Harmonize your vibration in and outside of the body.

Your body and energy field are constantly responding to intention, frequency, and alignment. When we engage in quantum energy work, we tap into the deeper layers of reality, where true healing occurs—not just at the surface level, but at the root of the issue, shifting the patterns that shape your experience.
When your energy flows freely, your entire being transforms.

📍 Booking Link in Bio 💫

03/01/2025

✨Spring Sound Healing Class Schedule ✨
Join me for sound healing meditations where vibrations and breath realign your energy, clear blockages, and restore inner balance.

💫Link in Bio

12/27/2024

✨ Sound Meditation for Health & Well-Being ✨

Consistently attending sound meditations will increase your endurance in stillness. This type of experience is a practice that builds very quickly - what increases is the ability to clear your mind faster and with more ease which allows your body to respond intimately with the sounds falling into a deep relaxation space within. This is the space of healing, the deeper you allow yourself to fall, the more alignment your nervous system attaches to.

Come tap into the power of sound to nurture your mind, body and soul. 🌿💫

Contact for private group events

*sign up link in bio*

12/13/2024

Elevate your fitness routine with
Flowmentum: a 4 week series fitness class (come 1- come all- these classes do not build on each other) with hopes to grow into a continuous class!

Within the beauty of flowmentum we will develop ways to access and move your energy to benefit your total body wellness.
The more confident you become in handling your own energy, the more you’re able to channel the energy into your body.
It magnifies within your body amplifying creativity, productivity and healing.
As you move with purpose and stay present in your body, you feel and move into your own restrictions with ease.
The results build on themselves, your mind becomes more clear, your actions become decisive and detailed, emotions are held and expressed in a healthy way, creating a feedback loop of liberation. Not to mention the toning of your muscles, fascial freedom and cardiovascular circulation.

This flow is a state where the synergy between effort and ease creates a kind of energetic acceleration that’s both exhilarating and productive.
It’s not just about doing, it’s about being in that seamless, elevated state of continuous, purposeful movement.

Sign up link in bio

Starting with a 4 week series hopeful to continue a weekly class, COME and move with me!!

**Open to hear opinions on dates/times that work for you

Start this new year off with exploration, freedom and growth!