Hands for Vitality

10/28/2025

Come join our group classes in deep relaxation and restoration gaining grounded strength and amplified endurance as you approach this busy holiday season!

Private bookings available- DM or email for more information!
- Family sessions
- Work events
- Birthdays/special celebrations
- Team events

Add-ons available
- Art
- Tea
- Tunings
- Multiple sound healing artists

Looking forward to holding space for all who walk in my door 🙏🏼🎶💫

10/03/2025

Qigong & Sound Journey: A Fall Harvest of Letting Go

Join us for a deeply nourishing afternoon of movement, stillness, and sound as we align with the energy of the autumn season and the wisdom of Traditional Chinese Medicine.

Autumn is the season of the Metal Element, a time for turning inward, gathering our harvest, and gently releasing what no longer serves. Just as trees shed their leaves, we, too, are invited to let go—of grief, clutter, stories, and stagnation—to make space for clarity, breath, and purpose.

In this 2-hour experience, you will be guided through:

 Qigong and Breath for the Lungs & Large Intestine Meridians
Led by Gwyn Davis, this mindful movement practice will focus on forms that support energetic and physical cleansing. Gwyn draws from her background in biopsychology, trauma recovery, and holistic fitness to help participants release held tension and come home to their breath.

 A Multi-Instrumental Sound Journey
Sink into a transformative soundscape created by Kelsey Elledge and Natalie McCalla, featuring crystal bowls, gongs, handpan, and more. These sacred vibrations will carry you into deep rest, recalibration, and release, supporting the emotional resonance of autumn—grief, reflection, and the spaciousness of surrender.

This event is perfect for anyone seeking:

 A reset before the holidays

 Emotional or energetic clearing

 A supportive space for grief or transition

 Connection to the seasonal rhythms of nature and self
Let this be your time to pause, receive, and return to what matters most.

EVENT DETAILS

 Location: Radiant Healing Arts Center

 Date: Sunday, October 19

 Time: 3:00 – 5:00 PM

 Cost: $35
https://soulfullysound.as.me/schedule/716b1677/?appointmentTypeIds[]=83471901

Meet Your Guides:
Gwyn, Kelsey and Natalie are devoted space holders rooted in Earth honoring traditions, embodiment practices and vibrational medicine. Together they weave a grounded and heart centered container that supports personal transformation through movement, breath, sound and sacred ritual. Each brings their unique medicine, guiding you home to your body’s wisdom.

09/29/2025

What if your body remembers what your mind forgot?

Pain. Fatigue. Hormonal chaos. Anxiety that makes no sense.

Sometimes it’s not “just stress” — it’s your nervous system asking for a different kind of listening.

In my sessions, we don’t chase symptoms.
We listen — to fascia, fluid, memory, and field.

This is not a massage. Not therapy. Not just “energy work.”

It’s a full-spectrum recalibration of your body’s intelligence.

📍Circle of Life Healing Center 
🌐 handsforvitality.com

Your body is ready when you are.
Let’s open the field

09/24/2025

Kicking off fall season with LOTS of sound and some really awesome collaborations!

Each class is unique with who walks in the door, you can expect breath work and a gentle guide into the body as the sounds start to immerse you into relaxation.

I would love to hold space for you to lean into the power of sound healing and explore how it can help you and your overall health.

Please feel free to reach out with any questions!

💫Mats provided, class times start on time, please arrive into your space 5-10 min before class!

Link in profile to sign up!

Forget to sign up?! No problems, just walk right in. You will be accepted 😉💫🎶

09/09/2025

🎶🧘🎶

07/25/2025

🎶 August sound schedule 🎶

I’m taking a few weeks off but will be back and ready to hold some beautiful spaces for anyone who walks in the door next month 🥰🙏🏼 come join the fun and enjoy learning how to relax in the tones!!!

See you soon 🧚🏼

As always- please reach out to schedule a private sound event!

07/08/2025

July Sound Schedule

Join me this month for regular sound classes in my studio, along with special and unique collaborations woven into the schedule. 🌙✨

Come relax into the healing sounds of handpan, gong, frame drum, and elemental frequencies.
Allow your nervous system to soften, tune, and restore.

New to sound journeys? No problem. This gentle medicine supports the mind and body in finding ease, presence, and deep rest.

💛 Reserve your spot through the link in bio - for yoga & sound please head over to and click their link in bio

06/04/2025

This Sunday!!!!!

05/04/2025

PTSD Is Not Just in the Mind — It Lives in the Body

Post-Traumatic Stress doesn’t only stem from combat.
It can follow abuse, accidents, surgeries, neglect, birth trauma, or medical procedures.
And it doesn’t always look like flashbacks or panic attacks.

Sometimes it’s numbness. Irritability. Rage. Addiction. Insomnia. Chronic pain. Brain fog. Disconnection.
PTSD is the body’s memory of threat — stored in the fascia, nervous system, and energy field long after the event has passed.

In my work, we don’t treat symptoms — we listen to them.
Through gentle cranial holds, vibrational tuning, breathwork, and scalar frequencies, we create a field of coherence where your body no longer needs to brace for survival.

When the nervous system is held in safety: 🧠 Brainwaves begin to reorganize

🌬️ Breath deepens without force
⚡ Fascia unwinds years of protective tension
💧 Emotions discharge without needing to relive them
🪶 The vagus nerve signals the body it can rest
🎵 Scalar frequency re-aligns the entire field with its original blueprint of balance

This work is gentle — not talk therapy. Not re-triggering. Not forced.

It meets your body where it is and invites it to remember:
🕊️ You are safe now.
🕊️ You can soften.
🕊️ You can return to presence.

I’ve worked with veterans, survivors of domestic violence, those with surgical trauma, and clients whose PTSD was stored in silence — never diagnosed, but deeply felt.

And I’ve watched bodies uncoil, hearts open, and nervous systems finally exhale.
—
If you’re carrying something you can’t name — but you feel it in your body — there is another way.

This work is here for you.
You are not broken.
You are holding more than your story — you’re holding survival.
Let’s unwind it. Together.
—

📍Book a Vitality Session or reach out directly.
🌀 Remote + in-person sessions available.
🧠 Frequencies are available for nervous system repair even if you can’t visit in person.


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04/24/2025

Evening Sound Bath coming up!

Special sound guest Tosha!!! 🎶🪈💚

Special treat, come relax and enjoy the healing sounds

04/19/2025

A Ceremony in Sound & Spirit

Join us for a sacred evening of sound, Spirit, and surrender — held in a warm saltwater pool, guided by the Earth, and woven in ceremony.

We’ll open in circle and intention, followed by a gentle Hapé offering to ground into present moment in a safe sacred space.

You’ll then float weightlessly in healing water as sacred sounds play— cleansing, restoring, and reweaving.

We close in silence + stillness, anchoring the medicine.

It’s an honor to be in this collaboration, I look forward to connecting with your spirit during this special time💫
🌿 Hapé | Sound | Water | Ceremony
sign up link found


 
 





04/16/2025

Special evening sound class May 5th 6:30-8pm!!

Tosha will be joining me in my studio with her lovely healing sounds! You won’t want to miss this deep relaxing sound bath, I absolutely love her soft touch to all the instruments she plays, especially those flutes 🫠🥰🤗🎶
Limited space, please sign up! Or send me a message to hold your spot!!

https://bookatuning.as.me/nurturingspirit

Circle of Life 4everGro Holistic Health Natalie McCalla

Hands for Vitality

https://bookatuning.as.me/nurturingspirit