Dr. Kacey Wallace

12/22/2025

When your body starts feeling stuck, the instinct is almost always the same:
Try harder.
Push more.
Be more disciplined.

But for many women, that’s the exact moment things start to spiral.
More intense workouts.
Stricter eating.
Tighter routines.

Instead of helping, symptoms get louder:
Energy drops.
Weight stays stuck.
Sleep worsens.
Irritability rises.

Not because you’re doing it wrong —
but because your body is already under strain.
There’s a point where effort stops being the solution…
and becomes part of the problem.
Understanding when that shift happens — and what actually helps instead — changes everything.

I explain this inside my free on-demand training. 🌿

👉 Comment TELL ME MORE and I’ll send you the details.

12/21/2025

Your body isn’t resisting you. It’s protecting you.

When women tell me they feel stuck —
stuck in their weight,
stuck in low energy,
stuck in brain fog or irritability —
there’s a common thread I see again and again.

The body has shifted into protection mode.
Not because something is “wrong,”
but because it’s been under pressure for too long.
In this state, the body doesn’t prioritize fat loss, steady energy, or mental clarity.
It prioritizes safety.

I see this pattern constantly.
That’s why symptoms that seem unrelated start showing up together —
and why forcing change rarely works.
Once you understand what puts the body here — and how to guide it out —
everything begins to click.

I walk through this in my free on-demand training. 🌿

👉 Comment TELL ME MORE and I’ll send you the details.

12/19/2025

✨ It’s officially live! ✨

I’m so excited to finally share this with you.

My free, on-demand training
How to Reclaim the Real You
is now available to watch.

This is for women who’ve been trying “all the right things”
yet still feel stuck with weight, low energy, brain fog, or emotional reactivity —
and have been told it’s just stress, aging, or willpower.

Inside this training, I walk you through why this isn’t a willpower problem
and what’s actually happening underneath — so your symptoms finally make sense.

If you’ve been quietly wondering, “Why doesn’t my body respond the way it used to?”
this training was created for you.

👇
Comment TELL ME MORE and I’ll send you the details.

12/19/2025

If you’ve tried eating better, moving more, cutting things out, adding things in —
and your weight still won’t budge…
your energy still crashes…
and your brain still feels foggy…
I want you to hear this clearly:
This isn’t a motivation problem. This isn’t a willpower problem.

For many women, this is what happens when the body is overloaded.
Not broken.
Not failing.
Just stuck in a protective state that changes how everything responds.
I see this pattern constantly.

That’s why trying harder often makes things feel worse — not better.
And why these symptoms tend to show up together.

There’s a reason this pattern shows up together…
and once you understand why, the path forward finally makes sense.

I explain this in my free on-demand training. 🌿

👉 Comment TELL ME MORE and I’ll send you the details.

On-Demand Webinar with Dr. Kacey Wallace

12/18/2025

I don’t talk about this often—but I think it matters.

I didn’t leave traditional medicine because I stopped believing in science.
I left because my toolbox was too small.

I was practicing inside a system that does incredible things in crisis care—but offers very little when it comes to true healing, prevention, or helping people move toward wellness instead of managing disease forever.

The longer I stayed, the more I realized how many people I wasn’t helping.
Not because I didn’t care.
But because the system isn’t designed to give physicians a full set of tools.

When everything funnels toward prescriptions and protocols that manage symptoms—but rarely address root causes—you start to feel boxed in. And that box is very profitable… just not very healing.

Stepping outside of that system has not been easy.

There have been eye rolls.
Condensing comments.
And moments that honestly hurt more than I expected.

Recently, a comment of mine was reposted on another physician’s page, and people openly mocked the fact that I have the word wellness in my bio. I was called a quack. A joke. Someone not to be taken seriously.

And that broke my heart—not for me—but for what it says about where healthcare is right now.

It’s sad that wellness has been turned into a dirty word.
That helping people feel better, function better, and reclaim their lives is framed as fringe or fake.

That narrative serves the system perfectly.

Because if people believe wellness is nonsense, they stay dependent.
They stay scared.
They stay stuck managing symptoms instead of expanding into health.

Here’s what I know—both from research and real life:

There is strong evidence supporting nutrition, nervous system regulation, lifestyle medicine, targeted supplementation, trauma-informed care, and metabolic healing.
Healing is not always about a pill.
And it never has been.

I’ve lived this truth in my own body.
And I see it every day in the people I work with—people who are finally moving up the wellness spectrum instead of being told, “This is just how it is now.”

This path hasn’t been easy—but it’s been worth it.
Because real healing requires courage.
And sometimes, going against the grain.

If you’re on this journey with me—questioning the old narratives, seeking deeper answers, and believing your body is capable of more—
I see you.

If this resonates, follow along and share this with someone who feels the same.
You’re not alone.
And you’re not crazy for wanting more than symptom control.

Here for you!
🤍

12/16/2025

NOW HIRING: Online Operations & Patient Care Assistant
Anchored to Wellness – Chickasha, Oklahoma

🕒 Full-Time (32–36 hours/week)
In-Person Only
⭐ Entry-Level With Growth

Anchored to Wellness is expanding, and we are looking for a reliable, motivated Online Operations & Patient Care Assistant to join our growing functional medicine clinic.

This is an in-person, full-time role that combines front desk / medical assistant responsibilities with online business support.

This position is ideal for someone who enjoys patient interaction, takes ownership of their work, and wants to grow long-term with a mission-driven clinic.

What You’ll Do:

🩺 Clinic & Patient Care Support:
~Greet and check in patients with warmth and professionalism
~Answer phones, manage scheduling, and handle patient communication
~Support daily clinic flow and front desk operations
~Assist with room turnover, basic clinical prep, and vitals (training provided)
~Support lab workflows and maintain a clean, organized clinic space

💻 Online Operations Support:
~Upload and schedule social media content
~Assist with podcast publishing workflows and content uploads
~Help update Linktree, website links, and online bios
~Organize digital files and Google Drive materials
~Support online content and platform management as trained

Who We’re Looking For:
✔ Dependable, punctual, and communicates clearly
✔ Comfortable working with patients and technology
✔ Organized, detail-oriented, and eager to learn
✔ Values teamwork and takes pride in their role
✔ Looking for a long-term career, not a short-term job

This is an entry-level position with advancement opportunities for the right person. We are seeking someone who aligns with our vision, takes ownership, and wants to grow alongside our clinic as it expands.

Position Details:
Location: Chickasha, OK (in-person only)
🕒 Schedule: Full-time (32–36 hours per week)
📈 Growth opportunity within a growing practice

How to Apply:
👉 Please complete our application form here:
Link for application form in the comments!
DM with questions.

We look forward to finding someone who wants to build something meaningful with us.

12/15/2025

I’ve been reflecting a lot as this year comes to a close…
and the overwhelming feeling I keep coming back to is gratitude.

To my patients who trust me with their health.
To those of you who show up here, listen to the podcast, read my words, and lean into a different way of thinking about wellness.
To everyone who has allowed me to be part of your journey—even in a small way.

This year, more than ever, I’ve felt deeply anchored in my calling.

There was a time when I was very much inside a system that moves fast, rewards volume, and often leaves little room for true healing. A system I believe is fundamentally broken—not because the people in it don’t care, but because it isn’t built to restore wellness, purpose, or wholeness.

Being called out of that rat race—and into this work—has been one of the greatest blessings of my life.

Now, I get to practice medicine in a way that actually allows people to expand.
To slow down.
To understand their bodies.
To heal at the root.
To step back into their purpose with clarity, energy, and confidence.

And what’s been so humbling to witness is this:
As you reconnect to your purpose and vitality, it fuels me to stay deeply rooted in mine.

It becomes a ripple.
Your healing creates more capacity.
That capacity allows you to show up differently in your life.
And that expansion continues the cycle—allowing me to serve, teach, and walk alongside you in a way that feels aligned, meaningful, and deeply human.

I don’t take that lightly.

Thank you for being in my world.
Thank you for trusting me.
Thank you for believing that your body is capable of more than survival.

This work lights me up because it matters—and you matter.

🤍

12/15/2025

If the 12 Days of Wellness stirred something in you — the fatigue, the fog, the stubborn weight, the overwhelm you can’t shake — this is for you.

None of the tools you saw this week were random.
They were the foundational building blocks your body needs to become resilient again — metabolically, hormonally, emotionally, and mentally.

Inflammation.
Minerals.
Mitochondria.
Gut health.
Nervous system regulation.
Sleep.
Adrenals.
Brain clarity.
Foundational nutrients.

This is the exact work we go deeper into inside Resiliency Reboot — my 10-week live group program designed to give you the full roadmap, the structure, and the support to truly change how you feel from the inside out.

And here’s what matters most:
The program begins January 7th, but your healing starts the moment you enroll.

You get immediate access to the Welcome Module, Prep Module, and private community — and we can order your Comprehensive Stool Analysis right away so your results are ready when we begin. No waiting. No losing momentum.

Resiliency Reboot helps you:
✨ Release weight without punishment
✨ Reignite emotional steadiness and passion
✨ Restore focus, clarity, and confidence

This is the system behind every tool you’ve seen.
The roadmap your body has been asking for.

If something in you knows you’re ready, comment REBOOT and I’ll send you the link.
Let’s make 2026 the year you reclaim the real you. 💚🌿

12/14/2025

If these 12 Days of Wellness stirred something in you — that tired feeling, that fog, that weight you can’t lose, that overwhelm you can’t shake — then what I’m about to say is for you.

As we wrap up the 12 Days of Wellness, I want to share something from my heart.
Every tool you saw these past days — every offering, every resource, every step — points back to one central truth:
✨ Your body is designed to heal… but it needs a system, a rhythm, and a roadmap to do it.

Over the last 12 days, we focused on inflammation, minerals, adrenal health, sleep, brain clarity, foundational nutrients, detoxification, nervous system regulation, and cellular repair.
Those aren’t random tools…
They are tools inside Resiliency Reboot.
Because this program isn’t just about feeling better —
it’s about building resiliency in your metabolism, hormones, nervous system, and mind.

🎯 Resiliency Reboot starts January 7th
But your healing starts NOW.
When you enroll today, you get immediate access to:
✔️ The Welcome Module — what to expect and how to get started
✔️ The Prep Module — the foundational steps that help your system stabilize
✔️ Our private community — where you’ll connect, ask questions, and feel supported
✔️ The ability to order your Comprehensive Stool Analysis — so your results are ready when we begin
This test is one of the most important pieces of your healing.
It reveals the gut patterns driving your inflammation, weight resistance, cravings, anxiety, fatigue, and brain fog.
This is why I want you to join before January 7 —
so you are READY.
So you don’t start behind.
So you begin the year already gaining momentum instead of feeling overwhelmed.

🌿 Resiliency Reboot is the full system.
It’s the Reset–Repair–Rebuild method that helps you:
✨ Release weight and stubborn cravings
✨ Reignite passion and emotional steadiness
✨ Restore focus and mental clarity
✨ Feel confident, connected, and fully present again

It’s the roadmap that weaves all the tools you’ve seen this week into a guided, step-by-step transformation.
If you’ve felt something waking up inside you over the last 12 days…
If you know you want more than “quick fixes”…
If you’re tired of feeling like you’ve lost the real you…
Then this is your next step.
Your deeper work.
Your reset.
Your return.
Your resiliency to Reclaim the Real You.

👉Comment REBOOT, and I’ll send you the link to join.
Let’s make 2026 the year you rebuild your resiliency — mind, body, and spirit. 🎉

12/13/2025

As we close the 12 Days of Wellness, I just want to say thank you — truly.

Thank you for showing up.
Thank you for caring about your health in a world that constantly pulls you away from it.
Thank you for trusting me with pieces of your healing.
And thank you for being part of a community of women who are fighting to feel like themselves again.

This entire series was created with one intention:
to make meaningful, effective tools more accessible to the women who genuinely need them.
Not fluff.
Not trends.
Not quick fixes.

But real tools — rooted in physiology, nervous system regulation, cellular repair, hormone balance, and foundational healing — the same work I use with my 1:1 clients and inside my programs.
Tools that support you when you’re tired but wired…
when your metabolism feels stuck…
when your brain feels foggy…
when you’re overwhelmed, inflamed, or disconnected…
when you’re ready for change but don’t know where to start.

And as a thank-you for walking through this journey with me, every offering from the 12 Days of Wellness is open again for the next 24 hours — each one available with the same special savings.
After today, everything returns to regular pricing.

Not because of scarcity — but because I want today to feel like a quiet moment of gratitude.
A moment to choose yourself.
A moment to take a step toward a steadier, healthier, more resilient you.
If something spoke to you this past week but life was life-ing, this is your time to revisit it.

Comment WELLNESS below, and I’ll send you the link to the entire collection.
Thank you again for being here — I’m honored to walk this journey with you. 💚🌿

12/13/2025

As we wrap up the 12 Days of Wellness, I just want to say… thank you.
Thank you for showing up for yourself, for listening to your body, and for being part of a community of women who are fighting to feel like themselves again.

As a final gift, every wellness offering is open for the next 24 hours with the same savings — one last chance to choose the support you’ve been needing.

Comment WELLNESS and I’ll send you the full collection. 💚🌿