Dr. Kacey Wallace

Dr. Kacey Wallace We help empowered women untangle the metabolic mess— to Reclaim the Real You! Release weight. Reignite passion. Restore focus.

Dr. Kacey Wallace — The Mind-Body Reset for Women Who Feel Off but Want Answers
Dr. Kacey Wallace helps women who feel tired but wired, foggy, overwhelmed, and unlike themselves finally reset their body and mind—so they can feel calm, think clearly, and move through life with steady energy again. She specializes in helping women who've been told "everything looks normal," yet still struggle with energy crashes, brain fog, mood swings, and sleepless nights. Through a deeply personalized and root-cause approach, Kacey leads her clients through a Mind-Body Reset—not just a bandaid. If you're done being dismissed, done guessing, and done feeling like a shell of who you used to be—this is where your reset begins.

11/01/2025

You’ve been told to manage your symptoms.
To take another pill.
To accept that feeling “off” is just getting older.

But what if that’s not true?

There are alternative ways to heal — ways that look deeper instead of harder.
Functional medicine helped me move beyond quick fixes and discover what true, lasting wellness feels like.

Now, I’m sharing this message to empower others to take control of their health and finally feel like themselves again. 💚

✨ Your body isn’t broken. It’s communicating.

10/30/2025

Perfectionism often wears the mask of discipline — but your body isn’t asking for control. It’s asking for safety.

New episode of The Anchored to Wellness Show!Check it out on Spotify or Apple. Or you can watch the full video on YT ()P...
10/29/2025

New episode of The Anchored to Wellness Show!

Check it out on Spotify or Apple.

Or you can watch the full video on YT ()

Please help us make more impact by subscribing, sharing, and leaving a review!

Did you know we subscribers in 8 different countries!!

Comment Wow if you are listening!

10/28/2025

Ever feel like the heat’s been turning up slowly… and you’ve just adapted? 🐸
Comment “More Info” if you’re ready to understand why you feel the way you do. 💚

10/24/2025

When we numb that signal instead of addressing it,
we end up stuck in the same cycle — wired, tired, and wondering why we can’t reset.

💙 Your body isn’t broken. It’s communicating. Let’s start listening.

🎙️ From The Anchored to Wellness Show with Dr. Kacey Wallace
Reset → Repair → Rebuild your resiliency and reclaim the real you.

Have you ever noticed your body asking for rest — but you pushed through instead?

Check out the latest episode of The Anchored to Wellness Show. It’s available on Spotify or Apple Podcasts. You can watc...
10/22/2025

Check out the latest episode of The Anchored to Wellness Show.

It’s available on Spotify or Apple Podcasts.

You can watch the video on YT -search for DrKaceyWallace.

Please subscribe, share, and leave a review!!

If you have already listened, let me know what you think!!

10/22/2025

That glass of wine at the end of the day…
it’s not bad. It’s human.
For a moment, it feels like calm — a line between stress and rest.
Between giving to everyone else and finally having something for you.

But when it becomes the default — the one thing that gets you through —
it’s no longer just a ritual. It’s a signal.
Your body and brain are whispering:
“I’m overextended. I’m craving restoration.”

This isn’t about shame.
It’s about awareness — and learning to listen before your system burns out. 💙

🎙️ From The Anchored to Wellness Show with Dr. Kacey Wallace
Reset → Repair → Rebuild your resiliency and reclaim the real you.

When your day feels heavy — what helps you unwind?
👇 Drop your go-to ritual in the comments (no judgment, just honesty).

10/20/2025

Your body isn’t weak — it’s waving a flag.
When you feel stretched past capacity and reach for wine, sugar, or Netflix, that moment of escape might give short-term relief…
but it doesn’t refill your resiliency tank.

It’s not about guilt.
It’s about awareness.
That craving for quiet, calm, or control?
That’s your body whispering: I need restoration, not just distraction.

You don’t need to try harder — you need to listen deeper. 💙

🎙️ From The Anchored to Wellness Show with Dr. Kacey Wallace
Reset → Repair → Rebuild your resiliency and reclaim the real you.

What’s the first thing you reach for when your body says “I’m tapped out”?
👇 Drop it in the comments — no judgment, just awareness.

10/18/2025

Not viral (unless we’re rounding up… a lot 😂).
But that’s okay — I didn’t start this to be famous.
I started it to help women heal differently —
to bridge the gap between “you’re fine” and feeling fine.

Here’s to slow growth, steady impact,
and the 25 of you who are here from the start. 💚
Real healing isn’t built on clicks — it’s built on connection.
If you’re part of the OG 25, drop a 💚 so I know you’re here!

10/17/2025

It’s five o’clock.
You’ve been pulled in a dozen directions. Your patience is gone, your brain’s on fumes, and all you want is something that says, “I’m done for the day.”

For some, that’s a glass of wine.
For others, it’s sugar, scrolling, or Netflix.
I’ve been there too.

But here’s the truth — it’s not about the wine or the show.
It’s your body whispering: I’m tapped out. I need rhythm. I need rest.

💙 You’re not broken. You’re just being signaled.

👇 Comment below:
What’s your go-to ritual when you’ve hit that wall at the end of the day?

🎧 From The Anchored to Wellness Show with Dr. Kacey Wallace

10/17/2025

We tend to believe what we hear — especially when it comes from someone we trust.

If you’re told something often enough,
it starts to sink in.

And for many women, the message has been the same for years:
“Your labs are normal.”
“Everything looks fine.”
“It’s probably just stress.”

So you start to believe it.
You start to question your instincts instead of the system.
You start to wonder if maybe this is just how it’s supposed to feel —
tired, foggy, and stretched thin.

But here’s the truth:
When your reflection doesn’t match what you’ve been told,
it’s not you that’s wrong — it’s the mirror.

You’ve been handed fragments — pieces of lab work, pieces of advice, pieces of reassurance —
but never the whole picture.

And when all you see are fragments,
it’s impossible to understand the truth of what’s really happening underneath.

That’s what I want for you — to finally see the full reflection.
To understand what your body’s been trying to tell you.
To stop guessing, stop blaming yourself, and start making sense of why you’ve been feeling this way.

Because when you understand the why,
you can finally make choices that bring clarity — not confusion.

💬 If this feels like you, comment “Get Started.”

10/15/2025

It’s not just in your head — it’s in your hormones.

Let’s get something straight:
When your mood swings, memory slips, or you find yourself crying over something small — you’re not being dramatic.
You’re being human.
And more specifically… you’re being hormonal.

Here’s what I mean 👇

Your brain and hormones are in constant conversation.
Estrogen supports serotonin and dopamine — the neurotransmitters that help you feel calm, focused, and motivated.
Progesterone balances GABA — the neurotransmitter that helps you relax and sleep deeply.
Testosterone fuels drive, confidence, and mental sharpness.
And cortisol? It’s the rhythm-keeper, the signal that tells your brain whether you’re safe or under threat.

So when cortisol becomes dysregulated and DHEA (your resiliency hormone) drops, it doesn’t just affect your energy — it alters your neurochemistry.

That’s why so many women describe feeling:
⚡️ Foggy or forgetful.
⚡️ Unmotivated or disconnected.
⚡️ Overwhelmed by simple decisions.
⚡️ On edge or anxious for “no reason.”

The truth is, there’s always a reason.
You’re not losing your mind. Your hormones are talking — and your brain is listening.

But here’s the empowering part → once we restore hormonal harmony, calm the stress response, and support cellular repair, your brain begins to wake back up.
Focus returns. Mood stabilizes. Joy comes back online.

This is why I’m so passionate about bridging hormone health and brain health — because you can’t truly heal one without addressing the other.

You don’t need to “toughen up.”
You need to tune in.

Your hormones aren’t betraying you — they’re asking for balance.
And when you give your body what it needs, the fog lifts… and the real you returns.

Knowing about your adrenals is powerful. Comment “cortisol” and we will send you how to learn more about your adrenals.

Address

1000 W Choctaw Suite 9
Chickasha, OK
73018

Website

http://linktr.ee/drkaceywallace

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