Dr. Kacey Wallace

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United States
Chickasha, OK
Dr. Kacey Wallace

We help empowered women untangle the metabolic mess— to Reclaim the Real You! Release weight. Reignite passion. Restore focus. You’re not behind. You’re not crazy.

I help women in midlife who feel “tired but wired” finally understand what’s really happening in their bodies. If you’re dealing with stubborn weight, brain fog, mood swings, poor sleep, or feeling dismissed by “normal” labs — you are not broken. As a board-certified family physician and functional medicine expert, I specialize in root-cause healing that supports your metabolism, hormones, and brain together. Because when those systems are supported, your:
• Weight responds
• Energy stabilizes
• Focus returns
• Passion and presence come back

Through advanced lab testing, step-by-step frameworks, and compassionate guidance, I help you release weight, reignite passion, and restore focus — without overwhelm. And you’re not meant to just “power through.”

You’re meant to reclaim the real you.

02/05/2026

💌 Launching today! 💌

I’m officially starting my weekly newsletter, Dr. Kacey’s Corner, and I’d love to invite you in.

🌿 Each week, you’ll find things like:
• Simple, science-backed tips you can actually use
• Honest conversations about stress, energy, hormones, and brain health
• A peek behind the scenes of how I think through root-cause healing
• My selectively approved tools, tests, and products I truly trust
• Gentle reminders that you’re not broken—and you’re not behind

It’s not about doing more or chasing trends.
It’s about understanding your body better and making small, supportive shifts that add up over time.

If you’ve been enjoying what we share here, this is where I go a little deeper—without overwhelm.

✨ Come join us!

📬 Subscribe to the weekly newsletter. Comment NEWSLETTER for the link to sign up!

02/04/2026

Be honest… which one is your brain today?”🧠👇

😵‍💫 Foggy
😴 Exhausted
⚡ Surprisingly clear
🔥 Wired but tired
🤷‍♀️ All over the place
Comment with the emoji that fits best — and share so your people know they’re not alone.

02/04/2026

Roots vs. Leaves 🌱

So much of what we’re told to do for fatigue, brain fog, and stubborn stress is about managing symptoms—better sleep tips, more caffeine control, another supplement.

But symptoms are the leaves.
The real work happens at the roots.

In this episode, I break down why addressing surface-level symptoms never creates lasting change—and how understanding your body’s stress response, hormones, and adrenal patterns is where real healing begins.

If you’ve ever felt like you’re doing “all the right things” but still not getting results, this conversation will connect the dots.

🎧 Listen to Roots vs. Leaves on Spotify or Apple Podcasts.
👉 Ready to get real data? Comment AOT for more information!

02/04/2026

Needing caffeine just to function isn’t a personality trait.
And it’s not a discipline problem.

It’s often a cortisol clue. 👀

Caffeine doesn’t actually give you energy—it stimulates your stress response to borrow energy. When cortisol rhythms are healthy, that stimulation feels supportive. When they’re not, caffeine becomes a crutch just to feel baseline human.

This is why many women notice:
• Needing coffee immediately upon waking
• Multiple cups just to get through the day
• Energy crashes a few hours later
• Feeling wired but exhausted
• Worse sleep at night—even when “tired”

That pattern often points to dysregulated cortisol, not laziness or aging.

Cortisol is meant to rise in the morning to wake you up, then gradually fall throughout the day. When that rhythm is flattened, reversed, or chaotic, your body struggles to generate steady energy on its own—so it leans on stimulants instead.

This isn’t about quitting caffeine cold turkey.
It’s about understanding why your body needs it so badly.

✨ When we restore adrenal and cortisol rhythm, energy becomes steadier, mornings feel easier, and reliance on stimulants naturally decreases.

That’s exactly why we use tools like the Adrenal Optimization Test—to stop guessing and start supporting what your stress physiology actually needs.

—

💬 Does this sound familiar for you—or someone you know? Like and Share with them.
👉 Comment AOT for more information about getting the data you need.

02/02/2026

Groundhog Day is a reminder of what happens when we keep repeating the same cycle. It always makes us laugh… but repeating the same symptoms over and over isn’t as fun.

Low energy, poor sleep, afternoon crashes, feeling “wired but tired” — these are often stress-response patterns, not personal failures.

The Adrenal Optimization Test helps us understand how your body is responding to stress — so we can make a plan that actually fits you.

✨ If you’re ready to understand what your body has been telling you, comment AOT and we'll send you the link to learn more.
👉 Wanna know which path is right for you? Comment BOOK-A-CALL to learn how to schedule your free call.

02/02/2026

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl… but whatever you do, you have to keep moving forward.”
— Martin Luther King Jr.

If flying feels impossible right now, this isn’t a call to push harder.
It’s permission to honor your capacity.

For many women, “moving forward” doesn’t mean doing more.
It means finally understanding why their body feels stuck in survival mode.

When stress hormones are off…
when you’re wired but exhausted…
when labs say “normal” but you don’t feel normal…

👉 Crawling is still progress.

That’s why we start with clarity.
The Adrenal Optimization Test shows how your cortisol and DHEA are actually functioning, so your next step fits your body—not someone else’s plan.

You’re not behind.
You’re not broken.
And you don’t need to fly yet.

✨ If getting answers feels like your next right step, this may be it. Comment "AOT" for the link.

01/31/2026

Aging Faster Isn’t Destiny.
It’s a Call to Rebuild.

A foggy brain.
Energy that crashes.
A body that doesn’t bounce back the way it used to.

These aren’t random changes—and they’re not inevitable.

They’re signals that resiliency is slipping.

Two women can be the same age on paper and live in completely different bodies. One feels worn down and foggy. The other is sharp, steady, and vibrant. The difference isn’t luck.

It’s resiliency. ✨

In this episode, I unpack why biological age matters more than the number on your driver’s license—and how supporting resiliency can slow (and even reverse) the pace of aging.

🎧 Listen to the full conversation on Spotify or Apple Podcasts.

👉 If this resonates, save this reel or share it with someone who’s been told “this is just aging.”
For more information, follow us!

01/31/2026

We’ve Been Talking About Resiliency—Here’s One Way to Support It

Feeling wired but exhausted.
Emotionally edgy.
Unable to fully relax—even when you’re tired.

As we’ve shared this week, these aren’t just signs of aging. They’re often signs the stress response has been running too hot for too long and resiliency is slipping.

CatecholaCalm™ was designed to support this exact pattern.

It helps support healthy catecholamine metabolism—the stress chemicals that keep the body alert, motivated, and “on.” When these stay elevated, calm becomes hard to access and the nervous system never fully powers down.

This gentle, adaptogen-based formula is designed to:
✔️ Support adrenal gland health
✔️ Promote calmness and emotional steadiness
✔️ Help the body handle occasional stress more effectively
✔️ Support relaxation without dulling you

This isn’t about sedating the system.
It’s about helping the body regulate stress more smoothly—so resiliency can rebuild.

✨ Support the stress chemistry, and the nervous system can finally exhale.

🛒 Available now in the GetHealthy store under Dr. Kacey Wallace
👉 Comment "CALM" to get the link!

(Consult your healthcare practitioner before use.)

01/30/2026

This is what it looks like when resiliency starts to rebuild.

Not overnight.
Not through pushing harder.
But through supporting the nervous system, metabolism, hormones, and brain together.

When sleep improves, the brain can clear.
When the brain clears, energy stabilizes.
And when the system feels safer, the body starts responding again.

This isn’t about perfection.
It’s about giving the body what it’s been asking for.

So proud of this work—and of the women who choose to listen to their bodies instead of blaming them.

✨ This is what healing can look like.

01/30/2026

Chronological Age ≠ Biological Age

Your driver’s license doesn’t tell the whole story.

Chronological age is the number of birthdays you’ve had.
Biological age is how resilient your body actually is on the inside.

When energy collapses, brain fog creeps in, sleep breaks down, and stress feels harder to recover from, those aren’t just signs of “getting older.”

They’re signals.

In today’s podcast episode, I break down:
• Why biological age matters more than the calendar
• How resiliency determines how fast (or slow) you age
• The early signs your body is asking for support

No fear. No shame. Just the truth your body has been trying to tell you.

🎧 Listen now on Spotify or Apple Podcasts.

👉 If this resonated, save this reel or send it to someone who’s been told “this is just aging.”

01/30/2026

Low energy.
A foggy brain.
Weight that won’t respond no matter how “right” you eat or how hard you try.

You’ve probably been told this is just aging.
That it’s normal.
That this is what midlife looks like.

But these changes aren’t random.

When the nervous system has carried stress for too long, when metabolism, hormones, and the brain stop communicating clearly, resiliency begins to slip. And when resiliency slips, the body shifts into protection mode.

In protection mode, the body doesn’t release weight.
Energy becomes unreliable.
Focus fades.

Not because it’s failing—but because it’s trying to keep you safe.

Nothing is wrong with you.
Your body is asking for support, not more pressure.

✨ Support the systems, and resiliency can rebuild. Share this with someone you know needs to see this!

01/29/2026

🌿 If you’ve been feeling tired, foggy, or like your body just isn’t responding the way it used to…
there’s likely more going on beneath the surface.

I unpack this—what resiliency really is, why it slips, and how the body can rebuild—in the latest podcast episode "Happy Gut, Happy You".

It’s a gentle, body-based conversation for women who are tired of being told this is “just aging.”

🎧 Listen when you’re ready on Spotify or Apple Podcasts.
Your body will recognize the truth in it. And don't forget to subscribe!

Address

1000 W Choctaw Suite 9
Chickasha, OK
73018

Website

http://drkaceywallace.com/, http://linktr.ee/drkaceywallace

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