Oklahoma Yoga

Oklahoma Yoga Hey friend! Thank you for stopping by our page. Are you looking for a quite, cozy and peaceful space to explore the practice of yoga in Chickasha, OK?

We invite you! Learn more at oklahomayoga.com. We can't wait to welcome you home.

We're in the home stretch (no pun intended)! 🧘‍♀️Y'all, most of us are barely making it through this seasonal transition...
05/20/2026

We're in the home stretch (no pun intended)! 🧘‍♀️

Y'all, most of us are barely making it through this seasonal transition from spring to summer, especially those of us with kiddos dealing with that last bit of whirlwind busyness at school. 😵‍💫

Yogis, we can do this! Hang in there, take a pause when you need to, and find a few rounds of refreshing breath to tap into that much-needed parasympathetic nervous system right now (the rest and digest system). Summer is right around the corner and whether you are a regular student at the studio or someone who has yet to come through our doors, we are rooting for you, love! 🤍

If you need a physical space to take that pause, you are so warmly invited to our cozy micro-study. Pop into class, we'll come along side you to slow the pace right down, and let your body and mind rest. Even if just for a moment, your mat is waiting.

✨ Wednesday: The Mid-Week Reset
12:00 PM: Beginner Flow with DeeDee (6 spots available)
6:30 PM: Yin Yoga with DeeDee (subbing for Joe - 9 spots available)

🌱 Plan the Rest of Your Week:
Thursday: Barre with Natalie at 6:00 PM (6 spots available)
Friday: Chair Yoga with DeeDee at 10:30 AM (3 spots left!)

Book in the app or online: oklahomayoga.com

👉 BOLSTER SALE

Our Manduka bolster upgrade sale is still going, but only while supplies last! Take home a piece of studio comfort, 1 for $50 or 2 for $80 (they retail for $86).

Drop a comment below or send us a DM to reserve your bolster for pickup. Because our studio is only open during scheduled class times, we will help you coordinate a specific time to come grab them!

Love,
DeeDee

Oh my gosh, we are so happy, delighted, and proud of this growing community of chair yogis!! If you need some gentle mov...
05/19/2026

Oh my gosh, we are so happy, delighted, and proud of this growing community of chair yogis!!

If you need some gentle movement that brings the floor up to you, please join Tiffany McDaniel or DeeDee McCormick for Chair Yoga!

✨Tuesdays at 9 AM
✨Fridays at 10:30 AM

Pre-book in the app or online: oklahomayoga.com ❤️

Happy Monday, Chickasha! 🌿 Even though the day is flying by, a beautiful week of practice is just getting started at The...
05/18/2026

Happy Monday, Chickasha! 🌿 Even though the day is flying by, a beautiful week of practice is just getting started at The Palace. Take a breath and carve out some time for yourself this week.

Here is what our schedule looks like for the next couple of days:

✨ Tonight (Monday):
6:30 PM: Slow Power Flow with Yoga Grunt /Joe (8 spots remaining)

✨ Tomorrow (Tuesday):
9:00 AM: Chair Yoga with Tiffany McDaniel (only 4 spots left!)
6:00 PM: Vinyasa Flow with Tina Hawkins subbing for Rachel Ann (9 spots remaining)

✨ Wednesday:
12:00 PM: Beginner Flow with DeeDee McCormick (only 6 spots left!)
6:30 PM: Yin Yoga with DeeDee subbing for Joe (9 spots remaining)

🇺🇸 Holiday Note: Looking ahead, the studio will be closed next Monday, May 25th, for Memorial Day. We will resume our normal schedule on Tuesday, May 26th!

With our cozy 10-mat limit, spaces go quickly. Head over to our app or online at oklahomayoga.com/schedule to save your mat! 🕊️
🌸

Lake caps coming to a studio near you? Yes please!! 🤩
05/15/2026

Lake caps coming to a studio near you? Yes please!! 🤩

The weekend is almost here 🕊️ And there’s a spot waiting for you at your local yoga studio to help you breathe, move, an...
05/15/2026

The weekend is almost here 🕊️ And there’s a spot waiting for you at your local yoga studio to help you breathe, move, and reset.

Your Weekend Schedule:

Friday: 10:30 AM - Chair Yoga with DeeDee (2 spots left)
A gentle, accessible practice using a chair for support. Perfect for improving mobility, balance, and circulation without needing to get down on the floor.

Saturday: 10:30 AM - Warm Power Flow with Joe (8 spots left)
An energizing, athletic sequence in a gently heated room. Build strength, focus, and stamina as you flow through breath-to-movement transitions.

Sunday: 4:00 PM - Barre + Yin with Tiffany (5 spots left)
The best of both worlds: start with upbeat, pulse-driven Barre to tone and sculpt, then melt into deep, restorative Yin poses to release tension.

✨ New to Oklahoma Yoga? Get your first month for $79, or grab a 3-Class Pack for $30.

A Note from Studio Owner DeeDee:

Good morning lovelies! This week, several folks have asked if yoga is "right" for them, or if they are too inflexible to start.

Ya'll, saying you’re too inflexible for yoga is like saying you’re too thirsty to drink water. Yoga meets you exactly where you are, without judgment, criticism, or expectations. And like water, yoga can be refreshing.

At Oklahoma Yoga, you’ll find a beautifully diverse little micro-studio with yogis of all shapes, backgrounds, and levels of practice.

You are welcome here, and you belong here, weather you arrive your not. "Come as you are. Take what you need. Leave what you don't."

We'd be delighted if you spent some time with us this weekend. Sign up or reserve your spot today: oklahomayoga.com

Much love, DeeDee

Manduka Bolster Sale ✌️✨We are making some mindful updates to our studio resources and would love your help! We are find...
05/13/2026

Manduka Bolster Sale ✌️✨

We are making some mindful updates to our studio resources and would love your help! We are finding new homes for our current Manduka Enlight Round Bolsters to make room for our new rectangle bolsters and wall-mounted yoga mat racks.

Another reason we are hosting this sale is to downsize to exactly what we need, freeing up much-needed space in our cozy yoga nook. We want to be as sustainable and debt-free as possible, making wise choices so we can serve you for the long term.

These bolsters are premium, professional-grade products. They are well-loved, in great shape, and perfect for a gentle home practice or just "kickin’ it back" with mindful support.

Why we loved them:

- Supportive & Firm: Long-lasting fiber-fill for superior support.
- Eco-Friendly: Crafted with a 30% recycled polyester fiber core.
- Easy to Clean: The soft eQua® microfiber cover is removable and machine-washable.
- Lightweight: Includes a sturdy handle for easy carrying.

The Details:

- Retail Value: $86
- Our Sale Price: ✨ $50 for one | $80 for two ✨
- Availability: We started with 20 and are down to 14
- Pick-up: Stop by the studio at 1201 1/2 S 17th St before or after class. See the schedule here: oklahomayoga.com/schedule

Comment below or DM us to hold yours! 📥

If we can find homes for these last 14 bolsters, it will provide the reserves to finally purchase and install our highly anticipated wall-mounted yoga mat racks!

Thank you for helping us grow wisely and keep our cozy yoga nook beautiful. If you have any questions, just give us a holler!

📞 (405) 544-4318 (DeeDee)
📧 info@oklahomayoga.com

Consider a Mid-Week Reset 🕯️ How is your heart today? I don't know about you, but this transition between Spring and Sum...
05/13/2026

Consider a Mid-Week Reset 🕯️ How is your heart today?

I don't know about you, but this transition between Spring and Summer is challenging this year. Do you need a moment to adjust?

You’re invited to find mid-week balance. Pop into class today and slow the pace down. Whether you are a total beginner or a regular, there is a mat waiting for you.

Wednesday: The Mid-Week Reset
- 12:00 PM: Beginner Flow with DeeDee McCormick
- 6:30 PM: Yin Yoga with Yoga Grunt (Joe)

Plan the Rest of Your Week:
- Thursday: Barre with Natalie Wilkerson Laverty at 6:00 PM
- Friday: Chair Yoga with DeeDee at 10:30 AM

Book in the app or online, we can't wait to welcome you in!
- Love, DeeDee

Book here: oklahomayoga.com/schedule

Your Morning Community Reset ✨ Looking for a gentle space to breathe and move? Join Tiffany McDaniel and a small, suppor...
05/12/2026

Your Morning Community Reset ✨ Looking for a gentle space to breathe and move?

Join Tiffany McDaniel and a small, supportive group for Chair Yoga on Tuesdays at 9:00 AM.

Connect with new friends and neighbors in a practice that honors exactly where you are today. Come as you are, there’s a seat saved just for you. 🥰

Tuesdays | 9:00 AM
Limited to 10 friends.

Save your spot in the app or online (oklahomayoga.com). 🤍

Barre + Yin with Tiffany McDaniel! Sundays at 4 PM. 🧑‍🩰🧘‍♀️❤️
05/11/2026

Barre + Yin with Tiffany McDaniel! Sundays at 4 PM. 🧑‍🩰🧘‍♀️❤️

It’s a new week to practice peace. 🌿 Before the days start to pick up speed, take a moment to set aside time for stillne...
05/11/2026

It’s a new week to practice peace. 🌿 Before the days start to pick up speed, take a moment to set aside time for stillness.

Here is what is happening in our cozy yoga nook this week:

Monday:
- 12 PM Yin Yoga & Breathwork (Rachel Ann)
- 6:30 PM Slow Flow Power (Joe/Yoga Grunt )

Tuesday:
- 9 AM Chair Yoga (Tiffany McDaniel)
- 6 PM Vinyasa Flow (Rachel)

Wednesday:
- 12 PM Beginner Flow (DeeDee McCormick)
- 6:30 PM Yin Yoga (Joe)

Thursday:
- (Morning reserved for private appointments)
- 6 PM Barre (Natalie Wilkerson Laverty)

Friday:
- 10:30 AM Chair Yoga (Tiffany)

Saturday:
- 10:30 AM Warm Power Flow (Joe)

Sunday:
- 4 PM Barre + Yin (Tiffany)

Remember to book early so we know your coming (only 10 spots available per class), Link: oklahomayoga.com/schedule

Address

1201 1/2 S 17th Street
Chickasha, OK
73018

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