01/23/2026
Most people think muscle loss is an unavoidable part of getting older.
It’s not. It’s called sarcopenia — and it’s treatable 💪🏽
Sarcopenia is the gradual loss of muscle mass and strength that begins earlier than most people realize. Left unaddressed, it can affect balance, mobility, metabolism, and independence.
The good news?
Strength training works — and Physical Therapists are uniquely trained to help you build muscle safely and effectively at any age.
Your muscles are adaptable. Let’s keep them strong! Book online at armorpt.janeapp.com