CareFirst Wellness Associates-Chickasha

08/30/2025

✨ Happy Labor Day from CareFirst Wellness Associates!

Our clinics will be closed on Monday, September 1st in observance of Labor Day. We hope you enjoy a safe and relaxing holiday weekend with your loved ones. 💙

We’ll reopen with normal hours on Tuesday, September 2nd.
Thank you for trusting us with your care — and Happy Labor Day to our patients, families, and staff!

08/29/2025

✏️📚 Back-to-School Season is Here!

As parents, we do everything to prepare our kids for a new school year — new backpacks, supplies, and clothes. But one of the most important things is often overlooked: their health.

✔️ A checkup ensures your child is growing strong
✔️ Immunizations keep them protected from illness
✔️ A school physical gives you peace of mind that they’re ready to learn and thrive

At CareFirst Wellness Associates, our providers make school checkups simple and stress-free. Walk-ins are always welcome, and same-day appointments are available.

📞 Call us at (405) 224-8111 or visit carefirstwellnessassociates.com
📍 Find us in Chickasha | OKC | Norman | Anadarko | Pauls Valley

💙 Let’s start the school year healthy, confident, and strong — together.

08/28/2025

✨ Just two more weeks until we gather to celebrate Dr. James Freed! ✨

After 50 years of service, care, and friendship, Dr. Freed will soon be retiring from CareFirst Wellness (formerly Southern Plains Medical Center). His impact on Chickasha families has been nothing short of remarkable. 💙

We’d love for you to join us as we say thank you and honor his legacy:
📅 Thursday, September 11, 2025
🕐 1:00 – 2:00 PM
📍 2222 W. Iowa, Chickasha, OK

Bring your stories, smiles, and well-wishes as we send Dr. Freed into retirement surrounded by the community he’s cared for so long.

👉 Everyone is welcome — let’s make this a celebration to remember!

🌟 Celebrating Dr. James Freed – 50 Years of Service 🌟

After serving our community for 50 incredible years, Dr. James Freed is retiring from CareFirst Wellness (formerly Southern Plains Medical Center).

Dr. Freed has been a trusted physician, mentor, and friend to so many, and his dedication has made a lasting impact on countless families across Chickasha and beyond. 💙

We invite you to join us for a special retirement celebration:

📅 Thursday, September 11, 2025
🕐 1:00 PM – 2:00 PM
📍 2222 W. Iowa, Chickasha, OK

Come share your memories, gratitude, and best wishes as we send Dr. Freed off into a well-earned retirement. Let’s honor his legacy and celebrate a career built on compassion, excellence, and care for our community.

👉 All are welcome – we hope to see you there!

08/28/2025

🌧️☀️ One day it’s raining, the next it’s hot and sunny — and your body feels the shift.

When the weather changes suddenly, it’s common to feel run down. Seasonal allergies might flare up, colds and flu seem to spread faster, and fatigue or body aches can sneak in just when you least expect it.

The good news? You don’t have to tough it out. At CareFirst Wellness Associates, our providers are ready to check your symptoms, run the right tests, and get you the treatment you need — all on the same day.

📍 Find a clinic near you:

Chickasha Clinic – 2222 W Iowa Ave, Chickasha, OK 73018
📞 (405) 224-8111

Pauls Valley Clinic – 101 N Carter St, Ste 300, Pauls Valley, OK 73075
📞 (405) 331-5128

Anadarko Clinic – 1104 E Central Blvd, Anadarko, OK 73005
📞 (405) 247-6685

Oklahoma City Clinic – 13709 S Santa Fe Ave, Ste B, Oklahoma City, OK 73170
📞 (405) 794-4474

Norman Clinic – 1125 N Porter Ave, Ste 101, Norman, OK 73071
📞 (405) 217-9997

🕒 All clinics open Monday–Friday, 8:00 AM – 5:00 PM
🚶 Walk-ins welcome | 📞 Call or text today

Stay healthy, even when the weather won’t sit still. 🌦️

08/26/2025

Small snack swaps can make a big difference!
Choosing nuts, fruit, or yogurt instead of chips helps stabilize blood sugar and keep your energy steady throughout the day.

But if fatigue lingers even with healthy habits, it could be more than diet — conditions like anemia, thyroid imbalance, or diabetes may be the cause.

At CareFirst Wellness Associates, our providers offer testing, diagnosis, and care plans to help restore lasting energy and well-being. 💙

👉 Don’t wait until fatigue slows you down — walk in today or book your checkup. Your well-being is worth it.

📍 Chickasha • OKC • Norman • Anadarko • Pauls Valley
📞 Call or Text: (405) 224-8111
🌐 carefirstwellnessassociates.com

08/22/2025

🌟 Celebrating Dr. James Freed – 50 Years of Service 🌟

After serving our community for 50 incredible years, Dr. James Freed is retiring from CareFirst Wellness (formerly Southern Plains Medical Center).

Dr. Freed has been a trusted physician, mentor, and friend to so many, and his dedication has made a lasting impact on countless families across Chickasha and beyond. 💙

We invite you to join us for a special retirement celebration:

📅 Thursday, September 11, 2025
🕐 1:00 PM – 2:00 PM
📍 2222 W. Iowa, Chickasha, OK

Come share your memories, gratitude, and best wishes as we send Dr. Freed off into a well-earned retirement. Let’s honor his legacy and celebrate a career built on compassion, excellence, and care for our community.

👉 All are welcome – we hope to see you there!

08/21/2025

Come and see us at the Grady County Fair!!!! We have lots of fun stuff for the family!!

08/21/2025

Come out to Grady county fair and get free stuff and have some fun while it last this weekend!!!

08/21/2025

✨ Stress is more than just “feeling overwhelmed.” It can quietly affect your sleep, digestion, energy, and even blood pressure.

Taking a few minutes each day for deep breathing or quiet reflection can help — but sometimes, stress needs more than self-care.

At CareFirst Wellness Associates, we listen to your concerns and provide personalized screenings, care plans, and referrals to help you manage stress in a way that fits your life. 💙

👉 Don’t wait until stress takes over — walk in today or book your checkup. Your well-being is worth it.

📍 Chickasha • OKC • Norman • Anadarko • Pauls Valley
📞 Call or Text: (405) 224-8111
🌐 carefirstwellnessassociates.com

08/19/2025

Many of us underestimate the importance of a good night’s rest. Poor sleep doesn’t just make you tired—it can affect your mood, focus, weight, and even heart health.

While habits like limiting screen time and sticking to a routine help, persistent sleep problems may point to conditions like stress, sleep apnea, or thyroid imbalance.

At CareFirst Wellness Associates, we don’t just treat symptoms—we look for the root cause and tailor a plan to help you sleep better and live healthier.

🩺 Walk-ins welcome, appointments available.
📍Serving Chickasha, OKC, Norman, Anadarko & Pauls Valley.
📞 Call/Text (405) 224-8111 today to schedule your appointment.
💙Let’s help you get the restful nights you deserve.

08/16/2025

🌟 Your Health, Our Commitment — Right Here in Anadarko! 🌟

Jennifer Dorsey, APRN-CNP, has been a trusted part of the Anadarko community, providing personalized care for patients of all ages. From family medicine to women’s health, she’s here to help you feel your best every day.

Whether you need a routine check-up, ongoing care, or have new health concerns — Jennifer is ready to listen and provide the care you deserve.

📅 Walk-ins welcome or call to schedule your appointment today!
📍 Anadarko Clinic – 1104 E Central Blvd
📞 (405) 247-6685
🌐 carefirstwellnessassociates.com

💙 Compassionate care, close to home.

08/14/2025

🚨 Don’t Ignore Your Gut.
Frequent bloating, heartburn, or stomach pain can be more than just “something you ate.” These symptoms may point to conditions like acid reflux, food intolerances, or IBS — issues that often worsen when left untreated.

At CareFirst Wellness Associates, we don’t just treat symptoms — we identify the root cause and create a personalized care plan to help you feel better and prevent future flare-ups.

💬 Listen to your body. The earlier you act, the easier it is to get back to feeling your best.

📍 Walk-ins welcome in Chickasha, OKC, Norman, Anadarko, and Pauls Valley.
📞 Call or text us today at (405) 224-8111 to schedule your checkup.
🌐 carefirstwellnessassociates.com