Optimal Vitality

08/08/2025

I'm officially launching my online course for Sound Healing Facilitation. You can access it anywhere and, upon completion, receive a certification. You can also join a live training at Chico Holistic Wellness Center. The next classes are next Sat, 8/16 and 8/30. DM me to learn more. ✨

This immersive training equips you with the skills and confidence to facilitate transformative sound healing sessions and sound baths using crystal and Tibet...

07/04/2025

It’s been an incredible journey, and I’ve loved sharing the healing modalities that support my health with my community at Chico Holistic Wellness Center. 💖

06/17/2025

Join the next live Sound Healing Facilitator workshop and enjoy hands-on training with crystal sound bowls & the full range of sound healing instruments on 6/28 & 7/5!! Lifetime access to a complete virtual training, comparison guides & resources included. Gain confidence in facilitating effective sound healing experiences. 💫

04/29/2025

Spots are still open for tomorrow. Unwind, decompress, release stress & tension & replenish your energy through intentional and gentle movement & breath, followed by a crystal bowl and crystal harp sound bath. I love collaborating with Tina and her healing medicine. 💖
Register here: https://optimalvitality.as.me/pranic

04/16/2025

Congratulations to the graduates of the Sound Healing Facilitator Training and the Usui Holy Fire Reiki 1 Training!! More classes and training opportunities are coming soon at Chico Holistic Wellness Center!

02/26/2025

Robyn and I have teamed up to create a podcast discussing mental health topics, bridging them with quantum energy practices. Each month, we're offering a live workshop to cover one of 10 aspects of wellness & energy with applicable tools, practices and group discussion. ✨

Our first one this Saturday covers Emotional Wellness!
Spots are still available. If you'd like to learn more, click here: https://optimalvitality.as.me/align

Here is the link to our first podcast episode! Our podcast is Cerebral Sparkles, and we hope it sparks some insight or fresh perspectives on your relationship with emotional wellness.
https://youtu.be/pferulRozfY?si=RdQU6LlwUX_5DFAB

02/12/2025

Spots are still available for this relaxing and restorative experience. Cultivate self-love and connection with your body and soul this Valentine’s Day. 💖✨
You can also join me tonight at 6 pm for our new Meditation Class. 🌸

https://optimalvitality.as.me/sound

02/03/2025

I love collaborating with Tina Diana and the complementary medicine she brings to the sound healing experience! I look forward to it all month 🥰 She skillfully guides centering breath work and gentle movement that opens pathways and hearts to prime you for a deeper integration of the sound. Every experience together has been profound, and I invite you to join us if you’re ready to relax, release, replenish and recharge in a deeper, yet gentle way. ✨

Click here to reserve a spot: https://optimalvitality.as.me/pranic

01/14/2025

Soothing sound baths are back on the schedule! I can’t wait to share healing vibrations with my community again. 💗

Experience the healing, relaxation & rejuvenation of vibrational sound therapy. Join Jodi on a sonic journey designed to balance the energetic pathways within the body. It will include crystal bowls, drums, hand pans, chimes, gongs, flute and more...

Spots are limited, so please reserve ahead. Tickets are non-refundable but transferable. Sign up link available in our bio 🤍

Jodi also offers private group sound baths! You can learn more about Jodi Petersen’s offerings at https://www.optimalvitalitycoaching.com/ or contact her directly at jodi@chicoholisticwellness.com.

01/10/2025

Evidence of music as medicine… 😊

Scientists have discovered that Beethoven’s 5th Symphony can destroy up to 20% of cancer cells while leaving healthy cells untouched. This remarkable finding suggests that music may hold untapped therapeutic potential, revolutionizing cancer treatment.

In 2016, Dr. Márcia Alves Marques Capella and her team at the Federal University of Rio de Janeiro conducted a pivotal study to explore music’s effects on cancer. They exposed MCF-7 breast cancer cells to Beethoven’s 5th Symphony and observed a significant reduction in cell viability after 48 hours. This non-invasive method triggered apoptosis (cell death) in cancer cells while sparing healthy tissue, suggesting that the symphony’s structured frequencies destabilize the chaotic vibrational patterns of diseased cells.

This study bridges ancient wisdom and modern science. Sound as a healing tool is deeply rooted in history, from Tibetan chants to shamanic drumming, yet this research provides measurable evidence of its biological effects. Beethoven’s genius has been shown to harmonize with human biology, selectively targeting cellular imbalances through music’s vibrational power.

The implications are profound. Could specific compositions be used to treat other diseases? Could personalized sound therapies become part of future medical protocols? This discovery challenges us to rethink medicine’s boundaries and embrace a future where art and science converge to heal humanity.

As we explore these possibilities, Beethoven’s 5th Symphony reminds us that music is more than inspiration—it’s a force with the potential to heal.

Supportive study report:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4960344/

Check out our sound healing tools at https://omnicore.tech/collections/sound-healing-instruments

01/08/2025

We still have spots available tonight! Come relax and release the stresses of 2024 with gentle movement and cleansing breath work, with rejuvenating vibrational sound, as you connect and create space for new possibility this coming year. ✨

Join Jodi Petersen of Optimal Vitality and Tina Diana of Fairy Light Yoga for a restorative and renewing Pranic Sound Bath!

New Dates:
January 8th
February 5th
March 5th

Experience deep inner clarity with gentle movement & breath practices that nourish the parasympathetic nervous system, followed by a sound bath savasana to integrate and recharge at the cellular level. No prior experience necessary. Please wear comfy clothing, and bring water. Space is limited. Sign up link is available in out bio!

11/13/2024