01/09/2026
š Every session from here on will be graced with the presence of a grounding mat, complemented by 100% cotton sheets.
The combination of these two elements can create a subtle yet powerful effect on your body and mind. Grounding (direct contact with the Earthās natural energy) is shown to help reduce inflammation, ease stress, and support deeper, more restorative sleep.
Unlike synthetic fabrics such as microfiber or polyester, 100% cotton sheets allow the grounding effects of the mat to pass through unhindered. Creating a direct connection between your body and the calming energy of the Earth.
In integrating these simple tools into my sessions, we are not only relaxing your body but also supporting your overall energetic balance, allowing each session to be a more restorative and harmonizing experience
