alignment_with_prairieyana

alignment_with_prairieyana Follow�TIPS for LIVING YOUR BEST LIFE Guide for people on the path of awakening and self-actualization Reiki Master� Alignment Mentor Shamanic Guide

02/21/2026

There is something so powerful about witnessing someone answer the call on their soul. ✨

David and I had the honor of celebrating our dear friend and local author, at her book signing kickoff at Barnes & Noble — and let me just say… the energy in that room was electric.

Her new book, The Truth Within The Lie, is a bold spiritual wake-up call for anyone who has ever felt pressured to stay small, stay quiet, or dim their light. Dana calls out the narratives that keep us playing safe and guides readers back to alignment, intention, divine timing, and Universal truth.

It’s about burning the old story to the ground and reclaiming the life you were always meant to live. 🔥

Raw. Real. Unapologetically aligned.

If you’ve been feeling the nudge to step into your power and stop shrinking for the comfort of others, this book will meet you there.

Search The Truth Within The Lie by Dana Grant on Amazon and grab your copy. Support authors who are brave enough to speak truth.

Dana — we are so proud of your hard work, your determination, and the fire you carry for transformation. You are an inspiration, and it’s an honor to witness your expansion.

Aligned women cheering for aligned women.
This is how we rise. 💛

02/17/2026

Let’s pause here together for a second.
You don’t need to feel confident to move forward.

You need to feel safe enough.

Progress doesn’t come from certainty.
It comes from self-trust.

The mindset that sustains change is:
“I can wobble and still continue.”

You don’t fall off the path because you struggle.
You fall off when you shame yourself for struggling.

Stay kind.
Stay steady.
Keep going.

02/12/2026

One year sober.
And here’s what I’ve learned.

1️⃣ Sobriety isn’t about restriction — it’s about clarity.
When you remove the numbing, you meet yourself.
Action step: Start tracking how you actually feel each day instead of what you’re avoiding.

2️⃣ Cravings are information, not weakness.
They point to unmet needs — physical, emotional, or nervous system-related.
Action step: When a craving hits, ask: “What does my body or heart actually need right now?”

3️⃣ Regulation beats willpower every time.
You don’t white-knuckle your way into lasting change — you build safety in your system.
Action step: Build one small daily grounding ritual and keep it non-negotiable.

4️⃣ Environment matters more than motivation.
Your space either supports your growth or silently pulls you backward.
Action step: Remove one trigger from your environment this week.

5️⃣ Empowerment is the real goal.
Sobriety isn’t the finish line — it’s the foundation for a self-led life.
Action step: Start acting like the person you’re becoming, not the person you’ve been.

If you’re ready to step into your own sober journey, I’ve created structured pathways to support you:

✨ Join the 21-Day Breaking Free Challenge
✨ Reset your body and nervous system in the 28-Day Clean Body Reboot
✨ Go deeper with the Empowered Recovery Course

You’ll find all of it at alignmentwithprairieyana.com

Your next chapter doesn’t start someday. It starts when you decide.

02/05/2026

Here’s a mindset that changes everything:
Consistency beats intensity every time.

Intensity burns the nervous system.
Consistency builds trust.

When you show up calmly, repeatedly, and without drama, your brain learns:
“We’re safe. We can keep going.”

That’s how habits stick.
That’s how identity shifts.

You don’t need to be extreme.
You need to be reliable.

01/30/2026

Let’s pause here together for a second.
Running into obstacles doesn’t mean you’re doing it wrong.

It means you’re doing something new.

The old mindset says,
“Resistance means stop.”

The regulated mindset says,
“Resistance means slow down, not quit.”

Momentum isn’t built by avoiding obstacles.
It’s built by meeting them without spiraling.

You’re not here to prove anything.
You’re here to stay with yourself.

01/27/2026

Let’s pause here together for a second.
You already did the hard part — you became aware.

Most people never get that far.
They stay stuck blaming, looping, numbing.

Now comes the mindset shift:
Awareness isn’t the finish line.
It’s the doorway.

Momentum is built by regulated action — not perfect action.

Your job now isn’t to fix everything.
It’s to keep moving while staying grounded.

Small steps.
Calm system.
Forward motion.

That’s how change sticks.

01/07/2026

Some ideas don’t come quietly.
They arrive with certainty, persistence, and a deep knowing that you can’t ignore. ✨

This book exists because I chose to trust that voice—the one that said it was time to turn lived experience, education, and healing into a roadmap for lasting recovery.

If you’ve been feeling that same pull toward something bigger, something meaningful… this is your reminder to listen. 💫

01/06/2026

Wanting more doesn’t mean you’re ungrateful.
It means your system is no longer in survival mode.

When safety is restored, the brain naturally seeks growth, creativity, and meaning. Desire isn’t something to suppress — it’s information pointing you toward expansion.

If you’ve been minimizing what you want because it feels “too much,” pause. That pull toward more is often the sign that you’re ready for the next chapter.

🎧 I talk about this transition in Episode 37 of Breaking Free From Within: Living Empowered — Beyond Recovery
✨ Explore what’s next for you at alignmentwithprairieyana.com





01/02/2026

Recovery helps you stabilize.
Empowered living teaches you how to lead your life.

So many people do everything “right,” stay regulated, stay sober, stay consistent… and still feel an emptiness they can’t quite name. That doesn’t mean something is wrong — it means you’re ready for the next phase.

Recovery was never meant to be the end of the road.
It was meant to give you enough stability to choose a life that actually feels aligned and fulfilling.

🎧 In Episode 37 of Breaking Free From Within, I talk about what comes after survival — and how to step into self-trust, purpose, and direction.
✨ Explore the next chapter at alignmentwithprairieyana.com





01/01/2026

One year sober taught me that I wasn’t broken—I was disconnected.
Alcohol and food weren’t the problem; they were the coping tools I used when I didn’t feel safe slowing down, feeling, or listening to myself.

Sobriety didn’t take anything from me.
It gave me clarity, deeper relationships, stronger boundaries, and the courage to live on purpose instead of autopilot.

If you’re sober-curious, questioning your patterns, or quietly craving alignment instead of numbing—this is your sign.
You don’t lose yourself when you let go.
You meet yourself.

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