alignment_with_prairieyana

01/07/2026

Some ideas don’t come quietly.
They arrive with certainty, persistence, and a deep knowing that you can’t ignore. ✨

This book exists because I chose to trust that voice—the one that said it was time to turn lived experience, education, and healing into a roadmap for lasting recovery.

If you’ve been feeling that same pull toward something bigger, something meaningful… this is your reminder to listen. 💫

01/06/2026

Wanting more doesn’t mean you’re ungrateful.
It means your system is no longer in survival mode.

When safety is restored, the brain naturally seeks growth, creativity, and meaning. Desire isn’t something to suppress — it’s information pointing you toward expansion.

If you’ve been minimizing what you want because it feels “too much,” pause. That pull toward more is often the sign that you’re ready for the next chapter.

🎧 I talk about this transition in Episode 37 of Breaking Free From Within: Living Empowered — Beyond Recovery
✨ Explore what’s next for you at alignmentwithprairieyana.com

01/02/2026

Recovery helps you stabilize.
Empowered living teaches you how to lead your life.

So many people do everything “right,” stay regulated, stay sober, stay consistent… and still feel an emptiness they can’t quite name. That doesn’t mean something is wrong — it means you’re ready for the next phase.

Recovery was never meant to be the end of the road.
It was meant to give you enough stability to choose a life that actually feels aligned and fulfilling.

🎧 In Episode 37 of Breaking Free From Within, I talk about what comes after survival — and how to step into self-trust, purpose, and direction.
✨ Explore the next chapter at alignmentwithprairieyana.com

01/02/2026

Recovery helps you stabilize.
Empowered living teaches you how to lead your life.

So many people do everything “right,” stay regulated, stay sober, stay consistent… and still feel an emptiness they can’t quite name. That doesn’t mean something is wrong — it means you’re ready for the next phase.

Recovery was never meant to be the end of the road.
It was meant to give you enough stability to choose a life that actually feels aligned and fulfilling.

🎧 In Episode 37 of Breaking Free From Within, I talk about what comes after survival — and how to step into self-trust, purpose, and direction.
✨ Explore the next chapter at alignmentwithprairieyana.com

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01/01/2026

One year sober taught me that I wasn’t broken—I was disconnected.
Alcohol and food weren’t the problem; they were the coping tools I used when I didn’t feel safe slowing down, feeling, or listening to myself.

Sobriety didn’t take anything from me.
It gave me clarity, deeper relationships, stronger boundaries, and the courage to live on purpose instead of autopilot.

If you’re sober-curious, questioning your patterns, or quietly craving alignment instead of numbing—this is your sign.
You don’t lose yourself when you let go.
You meet yourself.

12/31/2025

You’re not broken for wanting more.
That restlessness you feel isn’t failure — it’s readiness.

Once your nervous system is regulated, your brain naturally begins to seek purpose, meaning, and expansion. That’s not something to suppress. It’s something to listen to.

I created this work because I kept seeing people stabilize… and then quietly wonder, “Is this all there is?”
The truth is, recovery was never meant to be the destination. It was the doorway.

If you’re feeling the pull toward something more aligned, more empowered, and more self-directed, you’re not wrong — you’re ready.

🎧 Listen to Episode 37 of Breaking Free From Within: Living Empowered — Beyond Recovery
✨ Explore what’s next for you at alignmentwithprairieyana.com

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12/25/2025

There’s a version of you that already knows what she wants.
She’s calmer.
More grounded.
More connected to her body, her truth, and her next chapter.
And she’s been waiting for you to say yes.

The 21-Day Breaking Free Challenge was created to help you step into her—the woman who no longer abandons herself, who understands her patterns, who knows how to support her nervous system, and who chooses alignment over exhaustion.

Last year, I used these exact principles to rewrite the way I was living. I moved out of inflammation, emotional overwhelm, and the subtle self-sabotage that was holding me back. I came home to myself. And now, I’m inviting you to do the same.

✨ Enrollment is open for the January 1, 2026 group session.
You’ll get instant access, a full year of membership, guided meditations, directed journaling, affirmation cards, and the supportive energy of our private Facebook community.

If your heart is whispering that you’re ready for the next level, trust that.

A special discount code is shared in the intros of this month’s podcast episodes.
Search Breaking Free From Within on iTunes to grab it and join us.

Your next chapter is calling.
And you deserve to walk into it supported, aligned, and whole.

12/23/2025

There comes a moment in the healing journey when staying “okay” is no longer enough.

Recovery brings stability.
But empowerment brings choice, confidence, and direction.

In my latest blog, Living Empowered: Why Recovery Is Not the Finish Line, but the Foundation, I explore what it looks like to move beyond maintenance mode and begin consciously designing a life aligned with your values, your energy, and your purpose.

If you’ve done the work to heal…
This may be the invitation to expand.

✨ Read the full blog + podcast: https://www.alignmentwithprairieyana.com/blog-1/living-empowered-beyond-recovery

Recovery isn’t the end—it’s the foundation. Learn how empowered recovery supports purpose, creativity, and aligned living beyond sobriety.

12/22/2025

If you’re feeling the quiet pull to reset… to realign… to finally break the patterns that no longer fit the woman you’re becoming—this carousel is for you. 🤍

One year ago, I was navigating inflammation, disconnection from my body, and subtle self-sabotaging habits that didn’t match the life I wanted to live. I didn’t need more discipline—I needed alignment, compassion, and a gentle structure that helped me come back to myself.

The 21-Day Breaking Free Challenge was born from those exact principles. It’s a guided, supportive reset designed to help you calm your nervous system, understand your patterns, reconnect with your inner wisdom, and step into the next version of you—one day at a time.

✨ Enrollment is open now for the January 1, 2026 group session.
You’ll receive instant access, a full year of membership, guided meditations, directed journaling, daily affirmation cards, and our private Facebook community where women support each other through real change.

If your intuition brought you here, trust it.
And if you’d like a special discount, I share the code in the intro of this month’s podcast episodes. Head to Breaking Free From Within on iTunes to listen and join us.

Your next chapter doesn’t need to be forced.
It just needs to be chosen. 💫
🔗 LINKS IN BIO

12/20/2025

If you’re feeling the quiet pull to reset… to realign… to finally break the patterns that no longer fit the woman you’re becoming—this carousel is for you. 🤍

One year ago, I was navigating inflammation, disconnection from my body, and subtle self-sabotaging habits that didn’t match the life I wanted to live. I didn’t need more discipline—I needed alignment, compassion, and a gentle structure that helped me come back to myself.

The 21-Day Breaking Free Challenge was born from those exact principles. It’s a guided, supportive reset designed to help you calm your nervous system, understand your patterns, reconnect with your inner wisdom, and step into the next version of you—one day at a time.

✨ Enrollment is open now for the January 1, 2026 group session.
You’ll receive instant access, a full year of membership, guided meditations, directed journaling, daily affirmation cards, and our private Facebook community where women support each other through real change.

If your intuition brought you here, trust it.
And if you’d like a special discount, I share the code in the intro of this month’s podcast episodes. Head to Breaking Free From Within on iTunes to listen and join us.

🔗 LINKS IN BIO

Your next chapter doesn’t need to be forced.
It just needs to be chosen. 💫

12/20/2025

You don’t become confident, disciplined, or consistent by thinking about it.

You become it by practice.

I’m Prairie Francia, aligned living mentor and Recovery Coach.
And neuroscience confirms this:
Repetition creates identity.
Identity creates behavior.
Behavior creates your life.

Here’s your action today:
Ask, “What would the version of me who follows through do — just once?”
Then do that.

That’s how transformation actually happens.

Listen to Breaking Free From Within, Episode 36:
Building Resilience for Lasting Change: Micro-Habits, Environment, and Becoming Someone Who Follows Through.

Read the article and explore my programs at alignmentwithprairieyana.com.

🔗 LINKS IN BIO