04/08/2026
Join us for a focused 1-hour yoga workshop breaking down one of the most powerful flows in vinyasa ✨
We’ll guide you step-by-step through Chaturanga → Upward Dog → Downward Dog with clear cues, smart modifications, and strength-building techniques—so you can move with confidence, protect your body, and flow with ease.
Whether you’re new or refining your practice, this session will help you build strength, improve mobility, and feel more connected to your movement and breath.
What to expect:
• Safe + strong Chaturanga breakdown
• Smooth, intentional transitions
• Strength + mobility work
• Breathwork for a more fluid flow
You’ll leave feeling stronger, more confident, and ready to take this into any vinyasa class 🤍
All levels welcome. Mats + props provided.
Saturday, April 25th
1:30–2:30 PM
$40
