Empower Hot Yoga

Empower Hot Yoga We’re a small, family owned & operated yoga & movement studio ❤️‍🔥 Cultivating a powerful community.

Who’s ready for some ✨ 𝔽ℝ𝔼𝔼✨ Yoga?Starting next month our amazing yoga trainees are preparing for the finish line. They ...
04/20/2026

Who’s ready for some ✨ 𝔽ℝ𝔼𝔼✨ Yoga?

Starting next month our amazing yoga trainees are preparing for the finish line. They have their first practice teaching to the community and they’re so excited to share their passion and stretch their teaching muscles.

Join us for our 𝔽ℝ𝔼𝔼 Yoga Teacher Training community classes. Our dedicated trainees have thoughtfully crafted unique and beautiful sequences just for you as part of their practicum. Come support them, deepen your practice, and enjoy the experience!

In these classes, you will be part of a supportive and nurturing community that encourages trainees to grow and thrive in their journey towards becoming certified yoga instructors.

Let’s flow and grow together!
Limited Spots Available • Register ASAP

WEEKEND ONE
🗓️ Saturday, May 2nd
🕖 10:30am-11:30am ✨ Frankie

🗓️ Sunday, May 3rd
🕚 3:00pm-4:00pm✨ Kailee
🕑 5:00pm-6:00pm✨ Addison

WEEKND TWO
🗓️ Saturday, May 23rd
🕖 10:30am-11:30am ✨ Lucy

🗓️ Sunday, May 24th
🕚 12:30pm-1:30pm✨ Isabel
🕑 3:00pm-4:00pm✨ Clarissa

WEEKEND THREE
🗓️ Saturday, June 6th
🕖 10:30am-11:30am ✨ Frankie
🕖 2:00pm-3:00pm ✨ Addison

🗓️ Sunday, June 7th
🕑 3:00pm-4:00pm✨ Clarissa

FINAL WEEKEND
🗓️ Saturday, June 13th
🕖 10:30am-11:30am ✨ Lucy
🕖 12;00pm-1:00pm ✨ Isabel
🕑 2:30pm-3:30pm✨ Kailee

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App or from our website www.empowerhy.com under schedule and click on the date you want to enroll. Classes are FREE.

99% of our teacher training is serious and 1% is this ^ or is it the other way around 😂 Trainees were feeling exhausted ...
04/20/2026

99% of our teacher training is serious and 1% is this ^ or is it the other way around 😂

Trainees were feeling exhausted from a very intensive weekend of non stop learning and moving so Josh got us all some popsicles and thank you for catching our silly moments

04/16/2026

WORKSHOP BOGO GIVEAWAY 🎟️ 🚨

Ready to get upside down?!

We’re giving away A BOGO specials to one lucky winner for our upcoming workshop:
✨ Buy One, Get One FREE ✨

Here’s how to enter:
👉🏼TAG your bestie, partner, coworker, or that friend who’s always down to try something new
👉🏼Make sure you’re both following us
👉🏼Bonus: Share this post to your story for extra luck

Winner will be chosen next Friday.

UPSIDE DOWN TOGETHER: An Inversion Workshop with the Jennas

This isn’t just a workshop… it’s a whole experience.

Join the Jennas for a 2.5-hour deep dive into inversions + arm balances where you’ll:
✨ Build confidence getting upside down
✨ Refine your alignment + technique
✨ Learn how to safely prepare your body
✨ Tap into your playful, fearless side

Whether you’re just starting to explore inversions or looking to level up your practice, this is your space to learn, grow, and challenge yourself in a supportive environment.

No advanced practice needed. This workshop is beginner friendly so come get upside down with us. You will be fully supported and spotted.

📍 Empower Hot Yoga
🗓️ Saturday, April 25th
⏰ 12:30PM – 3:00PM
💵 $50 (or win that BOGO for a FREE ticket with your purchase)

Let’s flip your perspective… literally.

✨✨NEW CLASS ADDED✨✨Empowered Warm will now be every Monday at 6:00am starting April 20th with Audrey. We now offer 6am c...
04/15/2026

✨✨NEW CLASS ADDED✨✨

Empowered Warm will now be every Monday at 6:00am starting April 20th with Audrey. We now offer 6am class Monday-Friday. Come move with us.

What is Empowered Warm?

Designed as a set sequence, the class becomes more familiar each time it is experienced. The blended, detoxifying class focuses primarily on standing, balancing, and hip opening postures at a flowing pace while offering ample time to learn and grow in each pose. This sequence allows time for you to find balance and fine tune alignment. Prepare to sweat, move, and breathe. This is a 60-minute class, set sequence, suitable for all levels, practiced in a room heated to 95°F with 40% humidity.

✨Curious about our 50 Hour Aerial Teacher Training Program? Read the testimonials from our Graduates✨👉🏼 Our mission is t...
04/10/2026

✨Curious about our 50 Hour Aerial Teacher Training Program? Read the testimonials from our Graduates✨

👉🏼 Our mission is to empower individuals within our community to become inspiring teachers, transformative leaders, and compassionate healers.

💌 For any queries or to express your interest, reach out to us at:
Email: owner@empowerhy.com
Txt/call: 530-733-3337

These testimonials always remind me of my WHY. Why I started this dream in the first place. We’re so honored to be a part of their journey and look forward to being a part of yours.

✨Curious about our 50 Hour Aerial Teacher Training Program? Read the testimonials from our Graduates✨👉🏼 Our mission is t...
04/10/2026

✨Curious about our 50 Hour Aerial Teacher Training Program? Read the testimonials from our Graduates✨

👉🏼 Our mission is to empower individuals within our community to become inspiring teachers, transformative leaders, and compassionate healers.

💌 For any queries or to express your interest, reach out to us at:
Email: owner@empowerhy.com
Txt/call: 530-733-3337

These testimonials always remind me of my WHY. Why I started this dream in the first place. We’re so honored to be a part of their journey and look forward to being a part of yours.

✨Curious about our 200 Hour Yoga Teacher Training Program? Read some testimonials from our Graduates✨👉🏼 Our mission is t...
04/10/2026

✨Curious about our 200 Hour Yoga Teacher Training Program? Read some testimonials from our Graduates✨

👉🏼 Our mission is to empower individuals within our community to become inspiring teachers, transformative leaders, and compassionate healers.

💌 For any queries or to express your interest, reach out to us at:
Email: owner@empowerhy.com
Txt/call: 530-733-3337

you can find more testimonials on our website
(link in bio)

These testimonials always remind me of my WHY. Why I started this dream in the first place. We’re so honored to be a part of their journey and look forward to being a part of yours.

04/09/2026

✨200 Hour Elevated Yoga Teacher Training✨

Empower Hot Yoga is a Certified Yoga School, approved by Yoga Alliance. This remarkable accreditation is a testament to the exceptional quality of our training program and it ensures our program upholds the highest standards of excellence and credibility in the yoga community.

Are you ready??? If you feel the desire, come join us. Starts July 16, 2026 for our enriching self-exploration and deep dive into all things Yoga.

Whether you aspire to teach yoga or simply seek personal growth, our teacher training offers an incredible opportunity for self-discovery and well-being.

👉🏼 Explore the Benefits:
✅ Develop a deep understanding of yoga philosophy, asanas, pranayama, and meditation techniques.
✅ Hone your teaching skills and learn effective communication to guide others on their journey.
✅ Enhance your personal practice and deepen your connection with mind, body, and spirit.
✅ Gain knowledge in anatomy, alignment, and sequencing to ensure safe and effective yoga sessions.
✅ Cultivate mindfulness, stress management, and self-care practices for a balanced and fulfilling life.
✅ Connect with a like-minded community and forge lifelong friendships with fellow trainees.

🗓️ Mark your calendars and get ready to embark on this transformative Journey with us!

✨Limited spots available, so reserve your place in advance. We only have 4 spots left✨

Teacher Training Dates:
July 16, 2026 - October 18, 2026

💌 For any queries or to express your interest, reach out to us at:
Email: owner@empowerhy.com
Txt/call: 530-733-3337
Msg: through our social media platform
Link in Bio ✨ to fill out application

👉🏼Check out:
📣Our Early Bird Specials
📣Payment plan options
📣Perks & Benefits included in our training
📣Current members get extra discount
📣Custom Yoga Mat at Graduation
📣Out if town discount

04/08/2026

📣ARE YOU READY??? Aerial Teacher Training

Come find new heights with us and experience yoga from a whole new angle. Get ready to flip, twirl, and stretch in the air.

We’re a Yoga Alliance Accredited YACEP® Provider! We offer in-person, hands-on Aerial Yoga Teacher Trainings.

Are you interested in becoming a certified Aerial Teacher? Do you want to dive deeper in the world of Aerial for your own personal practice? Are you looking to try something new?

This 50-hour immersive Aerial Yoga Teacher Training is carefully designed to provide you with the knowledge and skills needed to teach Aerial Yoga, Aerial Restorative and Aerial Pilates.

We’re giving you the opportunity to transition your practice into the air, redefine your relationship with gravity, and in doing so develop a deeper understanding of your being. This training counts towards continued education credits with Yoga Alliance.

If you’ve been feeling the nudge…
If you’ve been craving something new…
If you want to deepen your practice or feel called to teach…

🗓️Summer Training Dates
Two weekends to complete
June 26-28 & July 10-12
Early bird save $200

Contact us for more information
📧 owner@empowerhy.com
📱 530-733-3337

Limited Spots, Unlimited Fun.

04/06/2026

🔥 YOU ASKED. WE LISTENED. 🔥

More chances to move with one of our most electric, powerful, high-energy teachers (and yes… that playlist still hits HARD 🎶).

Our girl Jacinda has been packing out her classes. The demand for more Jacinda? LOUD. 👀

And you already know… we deliver

🗓️Starting April 13th
Mondays at 5:30pm Pilates Sculpt with Jacinda

More Jacinda. More sweat. More RESULTS.
And she’s not holding back… 😈

🔥 High-energy moves
🔥 A playlist that goes OFF
🔥 Strength that pushes you past your limits

But here’s the game-changer
She’s dialing in your results by splitting the focus:

⚡ Mondays = one targeted workout
⚡ Thursdays = a different focus

So you’re not just showing up…
You’re building, strengthening, and transforming with intention.

This is your sign to level up your routine 💪🏽
Twice the Jacinda = twice the POWER.

Let’s see what you’re made of

Grace was glowing in Aerial Unwind tonight. Come try one of our Aerial Unwind classes. 🗓️ Fridays 7pm & Saturdays 5:30pm
04/04/2026

Grace was glowing in Aerial Unwind tonight.

Come try one of our Aerial Unwind classes.
🗓️ Fridays 7pm & Saturdays 5:30pm

Upside Down Together: An Inversion Workshop with the JennasJoin the Jennas as they guide you through a 2.5 hour inversio...
03/27/2026

Upside Down Together: An Inversion Workshop with the Jennas

Join the Jennas as they guide you through a 2.5 hour inversion and arm balance workshop designed to build confidence on the mat, refine alignment, and support a safe, sustainable practice, all while tapping into your playful energy.

Expect an educational and empowering experience where you’ll learn the foundations of inversions and arm balances, how to prepare your body effectively, develop technique, and challenge yourself in a fun, supportive environment.

This workshop is perfect for students who have a basic familiarity with yoga and feel comfortable moving through foundational poses and are ready to explore their practice in a new way.

Bring your curiosity, courage, and maybe a friend who loves a challenge! Mat rental and props included. This workshop is open to all levels with some prior yoga experience, no advanced practice required, just a basic comfort on the mat and a willingness to try. Each participant will have plenty of support by professional teachers.

While this workshop is designed for everyone, those with high blood pressure, neck/wrist injuries, or glaucoma should avoid experimenting with these poses.

📍: Empower Hot Yoga
🗓️: Saturday, April 25th
⏰: 12:30pm - 3:00pm
💵: $50

Address

1 Elisha Court Ste #150
Chico, CA
95973

Telephone

+15307333337

Website

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