Empower Hot Yoga, 1 Elisha Court Ste #150, Chico, CA (2025)

11/24/2025

Just in time for the holidays: light, breathable, buttery soft, and with the perfect touch of stretch. Whether you’re moving on the mat or flowing through your day, this set is made to support you with comfort and ease.

Wear it as a full set or mix and match. Next time you come to practice, try it on and see how fast you fall in love with it.

11/23/2025

200 Hour Yoga Teacher Training
Starts March 2026

If you’re ready to make a powerful shift in your life, whether you want to be a yoga teacher, advance your personal practice, or join a group of seekers on a quest for transformation, the Empower Hot Yoga 200-Hour Elevated Yoga Teacher Training is the place to explore your personal journey.

This course is a full-scope, detailed training that focuses on giving you the tools and confidence to deepen, explore, and grow in your own yoga practice and step into your power as a teacher.

What You’ll Walk Away With...
Beyond the asana, beyond the certification.

✨Confidence
To lead classes with presence, clarity, and authenticity.

✨Asana Mastery
Deepen your practice with functional alignment and intelligent movement.

✨Your Teaching Voice
Learn to cue, sequence, and hold space in a way that’s uniquely yours.

✨Holistic Tools
Meditation, Pranayama, Ayurveda, philosophy, trauma awareness.

✨Community
Find your people. Build lifelong friendships through shared transformation.

✨ And so much more…

READY TO JOIN?
* Call/Text 530-733-337
* Email owner@empowerhy.com
* Full info & application via link in bio

We only have 2 spots left

Sometimes the smallest step in the right direction can be the biggest step of your life

11/21/2025

✨New Retail Has Arrived✨

Our latest drop from Empower’s exclusive activewear line is officially here!

Flattering, functional, and designed to move beautifully with your body—our pieces are made to help you feel confident, supported, and stunning in every flow.

✨𝙱𝚎 𝙶𝚘𝚘𝚍 – 𝙵𝚎𝚎𝚕 𝙶𝚘𝚘𝚍 – 𝙻𝚘𝚘𝚔 𝙶𝚘𝚘𝚍✨

We’re happy to order any custom size, and we also take requests if you’re looking for a particular style.

📣 If you already own and love wearing Empower Activewear, we’d love to see it! Share a photo and tag us to receive a discount toward your next retail treat.

11/21/2025

🧡Join Us for a Free Thanksgiving Morning Flow! 🧡

Start your holiday with gratitude and movement! We’re offering our FREE annual Yoga Class to the community on Thanksgiving Morning at 9 AM.

This all-levels flow is the perfect way to ground yourself, find balance, and set the tone for a day of connection and gratitude.

📍Empower Hot Yoga
🗓️ Thursday, November 27th
🕘 9:00 AM

Bring your mat, your smile, and your thankful heart.
Let’s flow together and celebrate this season of giving.

To attend please register and book in advance through MINDBODY. Walk-in’s will not be accepted because we have limited space available. Bring your friends, family or co-works and come move with us. We hope to see you on the mat, come relax and calm your nervous system before the rush of the holidays.

❌ ALL OTHER CLASSES ON THANKSGIVING ARE CANCELED. REGULAR SCHEDULE WILL RESUME ON FRIDAY 28TH

11/21/2025

At Empower Hot Yoga, we truly love every class we offer — and we’d love for you to experience them all. Each style has its own magic, and every teacher brings a unique energy, creating something special for every body that walks through our doors.

You can explore full class descriptions on our website, and over the next few days I’ll be highlighting each class format so you can get to know them even more.

Whether you’re brand new, returning, or ready to switch things up, come join us on the mat. Try something new, reconnect with yourself, and feel the difference a single class can make.

Have you tried our Classic 60 Class?

Experience the traditional 26/2 Hatha (Bikram) yoga practice of 26 asanas (postures) and 2 pranayama (breathing exercises). This grounding class offers numerous benefits, including increased strength, flexibility, oxygenated blood circulation and increased energy. This class is a condensed form of the traditional Classic 90. Follows the same set sequence, with some postures only practiced once. It is designed to scientifically warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body. In addition to the physical benefits, this series cultivates self-control, determination, concentration, and patience. This is a 60-minute class, suitable for all levels, practiced in a room heated to 105°F+ with 40% humidity.

🗓️ Weekly Class Schedule
Wednesday 5:30 PM with Lisa
Thursday 6:00 AM with Lisa

11/20/2025

At Empower Hot Yoga, we truly love every class we offer — and we’d love for you to experience them all. Each style has its own magic, and every teacher brings a unique energy, creating something special for every body that walks through our doors.

You can explore full class descriptions on our website, and over the next few days I’ll be highlighting each class format so you can get to know them even more.

Whether you’re brand new, returning, or ready to switch things up, come join us on the mat. Try something new, reconnect with yourself, and feel the difference a single class can make.

Have you tried our Empower Vinyasa Class?

This class will lead you through a unique strengthening and lengthening flow with opportunities to explore some progressive concepts of the yoga practice. Empower Vinyasa is designed to advance and refine your body’s strength, balance, and flexibility. Modifications and assists are given to support individual needs and experience levels. Come to this class to learn the fundamentals of vinyasa as well as advance to more challenging poses. This is a 60-minute class, suitable for all levels, practiced in a room heated to 95°F.

🗓️ Weekly Class Schedule
Monday 7:00 PM with Gracie
Tuesday 6:00 AM with Annabelle
Thursday 7:00 PM with Jenna
Friday 9:00 AM with Lupita

11/17/2025

You Are the Gift: A Women’s Circle of Sacred Self-Tending ✨

This November, we gather to remember what’s always been true — you are the gift.
A night to soften, replenish, and come home to the part of you that gives from overflow, not depletion.

Together, we’ll breathe life back into the places that have been running on empty.
We’ll move gently, play wildly, and honor the sacred rhythm between softness and strength.

Through ritual, reflection, and embodied expression, we’ll awaken the truth that your worth was never something to earn — only something to remember.

Expect candlelight, movement, laughter, and deep nourishment for the soul. Leave with a reminder — a tangible offering of love to yourself — to carry this energy forward.

🗓️ Friday, November 21st
🕢 7:30–9:30pm
💵 $25–$45 Sliding Scale
📍 Empower Hot Yoga

If you’ve been running on empty, this one’s for you. Come refill your cup and remember — you are the gift.

11/15/2025

Give em’ Pumpkin to talk about at our Friendsgiving Community Potluck

🧡🍂 Friendsgiving Gathering 🍂🧡
We’re opening our doors and hearts to celebrate the season of gratitude—and YOU. Join us for our Friendsgiving Community Potluck, a heart-centered celebration of connection and community.

This event is free to attend but space is limited, so please RSVP directly to me or on MINDBODY / our website under events to reserve your seat at the table. Bring a dish, a drink, or a dessert to share—or simply come as you are. This is a kid-friendly event.

📅 Date: Sunday, November 30th
⏰ Time: 3-6pm Eat at 4:30pm
📍 Empower Hot Yoga

This Friendsgiving is extra special, as it also marks our 2-Year Anniversary. Two years ago, Empower Hot Yoga was just a dream— a dirt lot (literally) and today, it is a thriving community filled with energy, love, and the most incredible people. We are deeply grateful for each of you. You are the heart of Empower, and this gathering is our way of saying thank you for making this space what it is. 🫶🏼

Let us gather together in gratitude, celebrate this milestone, and share the gift of community. We cannot wait to welcome you.

11/11/2025

💫Yogi of the Month

We’re excited to share our November Yogi of the Month! Meet Shanna!!!

Shanna is our sparkling ray of sunshine at Empower! Always bringing her bubbly energy and warm smile. Shanna is always looking cute and fabulous in her matching yoga outfits. When life gets busy she makes sure to make time to show up on her mat. Next time you see her, say hi and feel the vibrant energy she radiates.

We’re so lucky to have you at Empower Shanna.

🥰Get to know them …

✨What got you into yoga?
I wanted to balance my workouts and improve my flexibility

✨Hobbies outside of yoga?
Stain glass, cycling, pilates, sewing, and painting.

✨Favorite yoga pose?
Lizard Pose

✨Favorite yoga class at Empower?
Self-Discovery

✨How long have you been practicing?
15 Years

✨Zodiac Sign: ♉️

✨What book would you recommend?
Untamed by Glennon Doyle

✨Favorite Quote?
Only those who dare to fail miserably can achieve greatly. RFK Junior.

✨What do you love about Empower?
I am so grateful to have found Empower here in Chico. The community at Empower is so loving, welcoming, and kind. They have a wide range of classes from yoga, barre, and mat pilates. Each class is unique and gives you a high-quality workout that is consistent and challenging from week to week. The instructors always provide modifications and are hands on with corrections to keep you feeling safe to explore your practice deeper in class. Empower also hosts various events throughout the month ranging from sound baths and meditations to fun get togethers. There’s so much that they have to offer and the community that they’ve built is truly special.

11/08/2025

✨200 Hour Elevated Yoga Teacher Training✨

Empower Hot Yoga is a Certified Yoga School, approved by Yoga Alliance. This remarkable accreditation is a testament to the exceptional quality of our training program and it ensures our program upholds the highest standards of excellence and credibility in the yoga community.

Are you ready??? If you feel the desire, come join us. Starts March 11, 2026 for our enriching self-exploration and deep dive into all things Yoga. Did we mention - this is a Hybrid training.

👉🏼 Our mission is to empower individuals within our community to become inspiring teachers, transformative leaders, and compassionate healers.

Whether you aspire to teach yoga or simply seek personal growth, our teacher training offers an incredible opportunity for self-discovery and well-being.

👉🏼 Explore the Benefits:
✅ Develop a deep understanding of yoga philosophy, asanas, pranayama, and meditation techniques.
✅ Hone your teaching skills and learn effective communication to guide others on their journey.
✅ Enhance your personal practice and deepen your connection with mind, body, and spirit.
✅ Gain knowledge in anatomy, alignment, and sequencing to ensure safe and effective yoga sessions.
✅ Cultivate mindfulness, stress management, and self-care practices for a balanced and fulfilling life.
✅ Connect with a like-minded community and forge lifelong friendships with fellow trainees.

🗓️ Mark your calendars and get ready to embark on this transformative Journey with us!

✨Limited spots available, so reserve your place in advance. We only have 3 spots left✨

Teacher Training Dates:
March 11, 2026 - June 14, 2026

💌 For any queries or to express your interest, reach out to us at:
Email: owner@empowerhy.com
Txt/call: 530-733-3337
Msg: through our social media platform
Link in Bio ✨ to fill out application

👉🏼Check out:
📣Our Early Bird Specials
📣Payment plan options
📣Partial Scholarship Applications
📣ВІРОC Scholarship Applications
📣Special offer for certified Yoga Teachers
📣Perks & Benefits included in our training
📣Current members get extra discount
📣Custom Yoga Mat at Graduation
📣Out if town discount

11/07/2025

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Feel the energy, grace, and heart of our amazing trainee, Syerra!

As part of their Yoga Teacher Training practicum, Syerra will be leading three free community classes — three special chances to join her on the mat and celebrate her growth.

Their classes are an invitation to flow with intention, find your rhythm, and reconnect to yourself through movement and breath.

Come lift Syerra up as they step into their voice as a teacher and shares their light with the community.

✨ Limited spots available — reserve your space for one, two, or all three classes!

🗓️ Sunday, November 9th
🕝 2:30pm - 3:30pm✨ Syerra

🗓️ Sunday, November 16th
🕝 2:30pm - 3:30pm✨ Syerra

🗓️ Saturday, December 6th
🕚 11:00am - 12:00pm✨ Syerra

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

11/07/2025

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Step onto your mat and be relaxed by the grounded energy of our trainee, Tim!

As part of their Yoga Teacher Training practicum, Tim will be guiding three free community classes — a chance to support their journey and experience their mindful and grounding teaching.

Tim’s classes will help you slow down, breathe deeper, and reconnect with your inner strength.

Come show your support for Tim as they step into their role as a yoga teacher and share the gift of presence with our Empower community.

✨ Limited spots available — reserve your space for one, two, or all three classes!

🗓️ Saturday, November 8th
🕖 7:00pm - 8:00pm✨ Tim

🗓️ Saturday, November 15th
🕠 5:30pm - 6:30pm✨ Tim

🗓️ Saturday, December 6th
🕠 5:30pm - 6:30pm✨ Tim

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

Empower Hot Yoga

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