Empower Hot Yoga, 1 Elisha Court Ste #150, Chico, CA (2026)

03/05/2026

At Empower Hot Yoga, we truly love every class we offer — and we’d love for you to experience them all. Each style has its own magic, and every teacher brings a unique energy, creating something special for every body that walks through our doors.

You can explore full class descriptions on our website or in our highlights, and over the next few weeks I’ll be highlighting each class format so you can get to know them even more.

Whether you’re brand new, returning, or ready to switch things up, come join us on the mat. Try something new, reconnect with yourself, and feel the difference a single class can make.

Have you tried our B***y Burn & Core Class?

Get ready to feel the fire in this floor-based, heat-infused class that targets your glutes, abs, and everything in between! Designed to sculpt your b***y and strengthen your core, this class blends Pilate-inspired movements and low-impact toning exercises that change weekly to keep your body challenged and engaged. Expect deep activation, high reps, and a slow, controlled burn that will leave your b***y and core all fired up and feeling strong. This class stays mainly grounded, making it an ideal choice for those craving a powerful, floor-based workout. Bring your mat, your focus, and that inner fire. This is a 60-minute class, suitable for all levels, practiced in a room heated to 95°F.

🗓️ Weekly Class Schedule
Friday 5:30pm with Josh

02/24/2026

Congratulations to our very first round of trainees who just completed our Aerial Teacher Training. ✨

My heart is so full.

It was such a gift to spend our weekends with this group. Watching the progression in real time was powerful — seeing them walk in unsure, gripping tight, overthinking every movement… and then slowly start to trust themselves and their hammock. Watching fear turn into flying. Nervous energy shift into curiosity. Bodies that felt awkward at first begin to move with confidence and control.

Aerial isn’t easy. It challenges your strength, your coordination, your mindset and perspective. There was a lot of effort, a lot of courage, and a lot of growth with these trainees.

I’m really proud of them all. They showed up fully. They asked questions. They practiced. And by the end, you could see the difference — not just in what they could do in the hammock, but in how they carried themselves in the postures.

This is just the beginning. More Aerial Classes will be added to our schedule soon.

If you’ve been feeling the nudge…
If you’ve been craving something new…
If you want to deepen your practice or feel called to teach…

Come join us for our next Aerial Teacher Training in May. Your wings are waiting.

02/19/2026

Devotion & Direction Women’s Circle

February’s circle is about tending the friendships, practices, and passions that make life feel rich and alive.

Each woman will name what she wishes to nurture and light a small flame to carry into the month ahead.

This is the part of the year when energy begins to move again. Together we’ll gather by candlelight to reconnect with what brings us vitality and meaning, and choose one small, intentional step toward it.
Through reflection, creativity, and conversation, we’ll choose where to place our attention, letting devotion begin to guide our direction.

Come spend an evening in bright, supportive company, a space for clarity, encouragement, and forward momentum as the light returns.

Saturday, February 21st
7:30-9:30pm
$25-$45 sliding scale
Located at Empower Hot Yoga

02/18/2026

I know trying something new—especially something suspended in the air—can feel a little intimidating at first 🤍

If you’ve been curious about the aerial sound bath but feel nervous about getting into the hammock, I created a this simple video, showing you how to get in and what to expect.

I promise, it’s not scary. We’re right there with you the whole time, guiding you and making sure you feel safe and supported. The hammock can be adjusted to a lower height to make it even easier to get into, and once you’re in, it truly feels like you’re relaxing in a little cocoon.

You don’t have to be strong, flexible, or experienced. You just have to be willing to try. We’ve got you. 💫

We have two sessions in March and two sessions in April. Book your spot - link in bio
See dates below 👇🏽

🗓️ Sunday, March 8th | 11:30am or 1:00pm
🗓️ Saturday, April 4th | 5:45pm or 7:00pm

02/15/2026

Happy Valentines Day 🌹

Your feelings are delicate like a flower but your heart is strong like the roots. Today, take time to nurture the roots. Be kind to yourself. Hold space for yourself. Love yourself.

This day is often wrapped in expectations about romance and outward expressions of love. It arrives after months of giving. After the holidays where we pour into everyone else. After setting goals and resolutions, asking ourselves to grow and become more. But truly, it’s just a calendar reminder to love yourself, continue on your journey - Not just today, but every single day you wake up and choose yourself again — for the rest of this year and beyond.

Share the love to yourself before you give it to someone else because the strongest roots grow when they are watered regularly — not once a year.

We’re wishing everyone a beautiful Valentine’s Day.

02/08/2026

🎂 IT’S MY BIRTHDAY + I’M FEELIN’ GENEROUS

For my 37th lap around the sun, I’m celebrating the only way I know how — by giving the gift of movement. So grateful for this community that has shaped me into the woman I’m so proud to be today. I’m endlessly grateful for every soul I’ve met along the way — you’ve all been part of the magic. 🤍

📣 BIRTHDAY GIVEAWAY — 10 WINNERS
💥 3 people win a FREE unlimited month
🔥 7 people win a FREE unlimited week

All you have to do is TAG A FRIEND AND DROP A COMMENT BELOW 👇

I’ll select the winners tomorrow and invite you to come move your body with me at the studio.

Let’s celebrate together — on the mat, in community, in gratitude. 🖤✨

02/03/2026

We just added a new splash of color to Empower. A little self-love treat since it’s February 🌹❤️ Come try one of our Aerial classes. More Aerial classes will be added by March. Stay tuned.

02/03/2026

This Valentine’s Day, we’re shifting the focus inward. 💗

Love doesn’t always have to be gifts and reservations — sometimes it looks like slowing down, floating, breathing, and letting your nervous system exhale. Our Aerial Floating Sound Bath is an invitation to fall into deep relaxation as you’re gently held in the hammock and bathed in healing sound.

This is your reminder to love yourself first.
To nurture your heart, calm your mind, and refill your soul before giving to anyone else.

What’s included:
🌹 Sacred Floating Sound Bath Experience
🌹 Warm, Heart Opening Cacao to drink
🌹 Delicious Chocolate
🌹 A Beautiful Rose to take Home

Two time slots available — come solo, come with a friend, come with a loved one, come exactly as you are. Let yourself float, rest, and receive. ✨

Because self-love isn’t selfish… it’s essential.

📍Empower Hot Yoga - 1 Elisha Court Suite #150, Chico CA
🗓️ Saturday, February 14th
🕠 5:45pm - 6:45pm
🕖 7:00pm - 8:00pm
💵 $60/person or $110 for two

LIMITED SPOTS AVAILABLE
We only have 11 hammocks so RSVP ASAP
Book at www.healingvibrationsbymatt.com
Link in bio

02/03/2026

At Empower Hot Yoga, we truly love every class we offer — and we’d love for you to experience them all. Each style has its own magic, and every teacher brings a unique energy, creating something special for every body that walks through our doors.

You can explore full class descriptions on our website or in our highlights, and over the next few weeks I’ll be highlighting each class format so you can get to know them even more.

Whether you’re brand new, returning, or ready to switch things up, come join us on the mat. Try something new, reconnect with yourself, and feel the difference a single class can make.

Have you tried our Pilates Sculpt Class?

Experience a total body workout that tones and sculpts the body. Each class addresses every major muscle group, but the class varies with each instructor (as does the playlist!). This strength training class utilizes various equipment/props like free weights, ankle weights, resistance bands, Pilates ring, blocks and balls, all provided by the studio, to build a strong foundation and achieve lasting results. Move through a series of body-conditioning movements to build lean muscle, improve cardio, and boost endorphins. Empowering music fuels your progress, leaving you feeling powerful. With an emphasis on form, all levels will feel confident and capable. This is a 60-minute class, suitable for all levels, practiced in a room heated to 95°F.

🗓️ Weekly Class Schedule
Monday 9am with Erika
Tuesday 5:30pm with Brittan
Wednesday 12pm with Frankie
Thursday 5:30pm with Jacinda
Friday 6am with Erika
Saturday 4pm with Jenna

02/03/2026

🌹 Soul Sisters: A Galentine’s Yoga & Journaling Experience

This Galentine’s Day, join us for a heart-opening journey of self-love, connection, and celebration with the women in your life, and most importantly, yourself. This workshop will be a space to slow down, breathe, and fully honor the power of friendship and feminine energy.

Expect an hour of heart-centered yoga to allow the body and the heart to open, creating space for reflection, gratitude, and connection. Afterward, transition into a guided journaling experience, exploring prompts focused on self-love, women empowerment, and the beauty of friendship.

Whether you come with your best friend or join solo, you’ll leave feeling uplifted, seen, and inspired by the energy of this soul sister community.

Mat rental is included, and each participant will receive a beautiful journal to keep as a reminder of your heart-centered practice and the love you share. Take this opportunity to honor yourself, your friendships, and the joy of gathering together in a space full of connection, laughter, and love.

📍: Empower Hot Yoga
🗓️ Friday, February 13, 2026
⏰ 3:00pm - 4:45pm
💵 $35

01/28/2026

✨ Class Highlight

At Empower Hot Yoga, we truly love every class we offer — and we’d love for you to experience them all. Each style has its own magic, and every teacher brings a unique energy, creating something special for every body that walks through our doors.

You can explore full class descriptions on our website or in our highlights, and over the next few weeks I’ll be highlighting each class format so you can get to know them even more.

Whether you’re brand new, returning, or ready to switch things up, come join us on the mat. Try something new, reconnect with yourself, and feel the difference a single class can make.

Have you tried our Hot Yin Class?

Our Hot Yin class is designed to deepen your flexibility and promote relaxation. This deeply restorative practice combines the gentle stretches of Yin Yoga with the therapeutic benefits of warmth, allowing for a deeper release of tension in the body. In this class, you’ll be guided through a series of passive stretches, held for longer durations, allowing your muscles to release and your mind to quiet. The heat encourages muscles to relax, making it easier to settle into each pose, melting away tension and stress. Our Hot Yin is perfect for those looking to relieve stress, improve flexibility, or simply unwind in a nurturing environment to reconnect with yourself. This class offers hands-on assists. This is a 60-minute class, suitable for all levels, practiced in a room heated to 105°F+ with 40% humidity.

🗓️ Weekly Class Schedule
Tuesday 7pm with Jaihleen

01/28/2026

Floating Sound Bath

We’re so excited to be partnering with Matt with Healing Vibrations for an experience you won’t want to miss. We’re offering a deeply nourishing experience once a month for the next three months.

A floating sound bath is a calming and healing experience where you’re suspended in one of our cozy aerial hammocks while healing sound waves of crystal singing bowls, chimes, gongs and grounding frequencies move through your body. This is more than a sound bath - it’s a full-body cocooning experience designed to soothe your nervous system and quiet the mind.

✨ Back-to-back sessions
✨ Only 11 spots available per session
✨ Warm tea provided after
✨ One unforgettable experience each month for the next three months

📅 Sat Feb 14th | 5:45pm or 7pm
📅 Sun March 8th | 11:30am or 1pm
📅 Sat April 4th | 5:45pm or 7pm

Please clink link in Bio to reserve you’re spot or contact Matt with

Come float with us 🤍

Empower Hot Yoga

03/05/2026

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01/28/2026

01/28/2026

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