Northern Valley Indian Health

08/18/2025

08/15/2025

Stop by our Community Health and Outreach booth to say hello, pick up resources, and learn more about what services we offer.

☀️Yolo County Fair
🗓 Friday 4 PM - 8 PM
🗓 Saturday and Sunday 12 - 8 PM

08/14/2025

If you're a commercial driver, you know how important it is to keep your Department of Transportation (DOT) medical certification up to date. Dr. Dhesi provides thorough, respectful DOT Physicals to help you stay safe on the road and meet federal requirements.

Our appointments are designed to be convenient and efficient, and self-pay is available for DOT Physicals, making it easy for all drivers to get the care they need.

Call us today to schedule your DOT Physical with Dr. Dhesi.

08/13/2025

Brain Adventures is happening this Friday at our Woodland Gibson Clinic!

Join our CH/OR team for a 90 minute weekly session to learn about way to keep your brain healthy. All are welcome!

08/12/2025

Every Thursday, NVIH's Mobile Medical Clinic will be at Grindstone's Tribal Office offering preventive care, well-child exams, sick visits, and routine follow-up care. During clinic hours, Community Health and Outreach will offer resources and activities including health education, exercise, and crafts.

08/07/2025

This week, we shared the many ways breastfeeding supports both baby and mom, addressed common myths, and connected you with trusted resources.

Our support doesn't end here. Our lactation services are available Monday through Friday, offering compassionate, one-on-one care for families at every stage of their breastfeeding journey.

Our Women's Health Center is proud to be one of the only clinics that bills private insurance for lactation visits, making access to care more convenient and affordable.

Whether you're expecting, nursing, or just need guidance, our team is here to support you.

08/06/2025

Breastfeeding isn't just about feeding, it is about giving your baby powerful building blocks for a healthy start in life. Here's how it helps:

💚 Complete Nutrition for Growth

Breast milk is perfectly tailored to your baby's needs, with the right balance of protein, fat, vitamins, and minerals to support physical and brain development. It even changes composition as your baby grows!

💚 Easier to Digest

Breast milk is gently on tiny tummies. Babies digest it more easily than formula, which means fewer issues with constipation, gas, or upset stomachs.

💚 Natural Immune Protection

Loaded with antibodies and immune-boosting compounds, breast milk helps your baby fight off viruses, bacteria, and infections during those critical first months.

💚 Lower Risk of SIDS

Research shows that breastfed babies have a significantly reduced risk of Sudden Infant Death Syndrome. While the exact cause is still being studied, experts agree breastfeeding supports safer sleep and healthier development.

💚 Especially Beneficial for Preemies

For preterm babies, breast milk can be life-saving. It lowers the risk of serious complications like necrotizing enterocolitis (NEC) and supports stronger immune and developmental outcomes.

Your body was made to nourish and protect your baby, and every drop of breastmilk provides strength, comfort, and lifelong benefits. ⭐

08/05/2025

You may have heard the phrase "pump and dump" when taking medication or recovering from anesthesia. The truth is, most medications are actually safe to take and continue breastfeeding.

Before throwing out your milk, talk with your provider or a lactation consultant. Trusted medical sources like LactMed or Mommy Meds can also help you find out what is safe for you and your baby.

Breastfeeding is a journey, and you don't have to navigate it alone. We're here to support you with compassionate, informed care every step of the way.

08/04/2025

While breastfeeding is often celebrated for what it gives to your baby, it also brings powerful benefits to you as a mother - physically, hormonally, and long-term. Here's how breastfeeding supports your well-being:

💚 Supports Postpartum Weight Loss

Breastfeeding burns extra calories, which can help many moms gradually return to their pre-pregnancy weight in a natural and healthy way. Your body continues to work for you, even after birth.

💚 Reduces risk of Type 2 Diabetes and High Blood Pressure

Breastfeeding is linked to lower rates of metabolic conditions later in life, including Type 2 Diabetes and Hypertension. It offers lasting protection for your heart and overall health.

💚 Lowers Risk of Breast and Ovarian Cancer

The longer you breastfeed, the more protective the effect. It helps regulate hormone levels and reduces lifetime exposure to estrogen, which may lower your risk of developing breast and ovarian cancers.

💚 May Reduce Postpartum Bleeding

Breastfeeding triggers the release of oxytocin, a hormone that helps your uterus contract. This process can reduce bleeding and support a faster recovery after birth.

Every feed nourishes both your baby and you. Breastfeeding is more than a bonding experience. It is a protective investment in your healing, your health, and your future. ⭐

08/04/2025