Inspired Life Counseling - Group Private Practice

Inspired Life Counseling - Group Private Practice We’re proud to provide compassionate, high-quality mental health therapy in Chico & Redding.

Whether you’re seeking support for trauma, anxiety, grief, life transitions, or personal growth, our boutique practice offers safe, personalized healing spaces.

Trust the Process.In EMDR therapy, we often remind our clients of these three powerful words. Because healing isn't alwa...
02/24/2026

Trust the Process.

In EMDR therapy, we often remind our clients of these three powerful words. Because healing isn't always linear, and sometimes the path forward isn't crystal clear—but that doesn't mean progress isn't happening.

Whether you're working through trauma, navigating relationship challenges, or finding your way through life's transitions, the therapeutic process is designed to support your resilience and strength. You don't have to know exactly how it's going to work out. You just have to keep going.

Your healing journey matters. And we're here to support it.

"The depth of intimacy you have with someone is directly correlated to the depth of honesty you have with them." This qu...
02/19/2026

"The depth of intimacy you have with someone is directly correlated to the depth of honesty you have with them." This quote stopped us in our tracks. Because it's true, isn't it? So many of us are taught to keep things hidden—to protect ourselves, to avoid conflict, to be "nice." But what we're really doing is building walls between ourselves and the people we love most. Honesty isn't about saying every critical thought that crosses your mind. It's about showing up as your whole self - your fears, your needs, your authentic feelings - and trusting that you'll still be loved. That's vulnerability. And vulnerability is the bridge to real intimacy. If your relationships feel surface-level or disconnected, it might be worth asking: How honest am I being? What am I afraid to say? What would shift if I let someone really see me?

The beauty of therapy? Holding space for what seems impossible to hold at the same time.You can be working hard on heali...
02/18/2026

The beauty of therapy? Holding space for what seems impossible to hold at the same time.

You can be working hard on healing AND still have hard days. You can be strong AND ask for help. You can be learning new ways forward AND honor where you've been. You can want to change AND accept yourself as you are right now.

These aren't contradictions. They're the truth of being human.

Therapy isn't about choosing one side. It's about expanding your capacity to hold both. It's about discovering that you're bigger, more resilient, and more capable than you thought.

To the teen who feels they have to be perfect at everything: we see you. That "all-or-nothing" pressure is heavy.High ac...
02/17/2026

To the teen who feels they have to be perfect at everything: we see you. That "all-or-nothing" pressure is heavy.

High achievement can feel like a shield, but often the fear of failure is rooted in past stress that told your brain you aren’t safe unless you’re flawless. EMDR helps desensitize those perfectionist triggers, letting you trade the panic button for balance. You can still dream big without the weight of anxiety holding you back.

Inspired Life Counseling now has 10 therapists across our Chico and Redding offices: and every single one is trained in EMDR. We offer easy telehealth for all California residents and have appointments available now.

Ready to trade perfectionism for peace? Visit www.inspiredlifeservices.net to find your fit.

What’s one thing you’ve done lately just for fun, without worrying about being "good" at it?

Being passive and avoiding healthy conflict is a sure fire way to lose romantic interest in your partner. Often it's sai...
02/17/2026

Being passive and avoiding healthy conflict is a sure fire way to lose romantic interest in your partner. Often it's said, "I'm picking my battles" and while choosing when to speak up and when to compromise is certainly important, healthy confrontation trusts that your partner can hear your needs and deserves an opportunity to rectify a situation. Staying silent and letting resentment build is unkind to you, your partner, and the relationship in general. Not everything is a battle, sometimes it's simply a necessary conversation and expression of hurts or desires (or both!).

Ever feel like your body is stuck in a past moment? That’s because our nervous systems have a memory of their own. As th...
02/16/2026

Ever feel like your body is stuck in a past moment? That’s because our nervous systems have a memory of their own. As the book "The Body Keeps the Score" explains, trauma isn't just in your head: it’s stored in your body, keeping your internal alarm on high alert long after the danger has passed.

EMDR therapy is a powerful way to reset that alarm. It helps your brain process heavy experiences so they finally stay in the past, allowing you to find internal calmness today. We don’t see our clients as broken; we see individuals with existing strengths who deserve support in their healing.

At Inspired Life Counseling, we want this healing to be accessible. We now have 10 therapists across our Chico and Redding offices, and every single one is trained in EMDR. We’ve expanded our team to ensure appointment availability and eliminate long waitlists. Whether you want to visit us in person or via telehealth anywhere in California, we’re ready to help.

Take the first step at www.inspiredlifeservices.net.

Have you ever noticed your body reacting to stress before your mind even catches up?

Growing up with emotionally immature parents often means your pain goes unseen : and that quiet hurt can show up in adul...
02/16/2026

Growing up with emotionally immature parents often means your pain goes unseen : and that quiet hurt can show up in adulthood as anxiety, self-doubt, or trouble with boundaries. But you don’t have to keep carrying it alone.

EMDR therapy gently helps you process old wounds, release stuck emotions, and start building the life and relationships you truly deserve. Inspired Life Counseling now has 10 compassionate therapists across Chico & Redding, all trained in EMDR, and there’s appointment availability for both in-person and online care anywhere in California. Healing is possible, and more accessible than ever.

Ready to begin? Book your spot at www.inspiredlifeservices.net.

What would it mean for you to feel truly seen and understood? Share your thoughts below.

Ever feel like work stress is reshaping your mind: and straining your closest relationships? You’re not alone. Chronic o...
02/16/2026

Ever feel like work stress is reshaping your mind: and straining your closest relationships? You’re not alone. Chronic occupational stress can impact our brains, making it tough to stay present and connected with those we care about.

But there’s hope: Even small daily resets can make a real difference. Try a 3-minute mindful breathing break or a tech-free walk after work to unwind and reconnect (with yourself or with others). Notice your strengths: like resilience and kindness: in action. Little steps add up!

What’s one quick reset that helps you show up better for yourself or your loved ones? Share your favorite trick below!

Want to learn more? Visit www.inspiredlifeservices.net

Bullying, cyberbullying, and social exclusion can leave teens feeling isolated and unsure of themselves. At Inspired Lif...
02/15/2026

Bullying, cyberbullying, and social exclusion can leave teens feeling isolated and unsure of themselves. At Inspired Life Counseling, we understand these wounds are real and deeply impactful. Our EMDR therapy offers a safe, private space where young people can heal, rebuild their confidence, and discover their inner strength. Every one of our 10 therapists across Chico & Redding is EMDR-trained and ready to help, both in-person and online for California residents. We work closely with parents and caregivers, valuing your partnership in your teen's journey. If your child needs support, accessibility is not an issue: we have openings and you’re all welcome here. Wondering how EMDR could help your teen move forward? Reach out today at www.inspiredlifeservices.net and let's talk. What questions do you have about supporting your child’s mental health?

Ever feel like your success is weighing you down? High-achievers often face hidden struggles: burnout, trauma, and attac...
02/15/2026

Ever feel like your success is weighing you down? High-achievers often face hidden struggles: burnout, trauma, and attachment injuries that nobody sees. You’re not broken, and you’re definitely not alone.

Inspired Life Counseling is here for you. With 10 therapists across Chico & Redding and ALL trained in EMDR, we offer flexible online sessions throughout California. Appointments are available and accessible! Therapy isn’t just for crisis: it’s for thriving.

Let’s talk: What’s one invisible challenge you wish people understood better about high-achievers?

Ready to start? Visit www.inspiredlifeservices.net and find your peace.

Ever notice yourself shutting down or pulling away in your relationship, even when you want to be close? Complex trauma ...
02/14/2026

Ever notice yourself shutting down or pulling away in your relationship, even when you want to be close? Complex trauma can show up in sneaky ways, like fear of conflict, emotional walls, or fighting about tiny things that feel huge.

Here’s the good news: Healing doesn’t have to happen alone! Emotionally Focused Therapy (EFT) helps couples understand these hidden patterns and build a safe, connected team, right where you are now.

At Inspired Life Counseling, we have 10 amazing therapists across Chico & Redding (plus easy online sessions!) and yes, appointments are actually available! All our therapists use EMDR and are trained in trauma healing. Curious about what working together might look like?

Drop your thoughts or questions below: what’s something you wish your partner understood about you? 🌈

www.inspiredlifeservices.net

Ever notice yourself second-guessing what you say or worrying you’ll let someone down? Sometimes, these quiet worries ar...
02/13/2026

Ever notice yourself second-guessing what you say or worrying you’ll let someone down? Sometimes, these quiet worries are signs of guilt and shame left over from tough experiences: often ones we never talk about. Your everyday choices may feel heavier or more cautious, simply because of old pain.

Here’s the truth: these patterns don’t have to run your life. Healing is possible, and you’re not alone in figuring it out. At Inspired Life Counseling, our approachable team of 10 therapists (across Chico & Redding) are here, all EMDR-trained and offering online sessions for California residents: so support is just a click away.

Ready to start untangling? Visit www.inspiredlifeservices.net to see how we can help. What’s one small way you care for yourself when you feel stuck in these patterns?

Address

1025 Village Lane
Chico, CA
95926

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15308091702

Website

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