04/29/2026
Are you interested in trying yoga but a large group practice in a studio setting feels intimidating? This June yoga instructor and physical therapist Erin Yankovec, DPT will be leading a three-class series at our physical therapy center focuing on the low back. The course will include low back mobility, deep core activation, and hip strength progressing from beginner to intermediate level over the series. You can expect instruction that focuses on alignment, modifications, and individualized assistance to help beginners feel supported and confident in the poses. Pacing will be slow and intentional. The cost is $20 per class, call or email our center to pre-register.