
04/14/2025
In the hormone clinic, we found that counting calories is less effective for weight loss than intermittent fasting and counting carbs.
Intermittent fasting also helps restore hormonal balance for women on advanced HRT protocols.
Here is an excellent article about it.
Background: Long-term (≥12 months) randomized trials evaluating the efficacy of intermittent fasting (IMF) as a dietary weight loss strategy are limited. Furthermore, no studies have compared IMF versus daily caloric restriction (DCR) when both interventions are provided in the context of a guidel...