Chico Center for Cognitive Behavior Therapy

Chico Center for Cognitive Behavior Therapy Cognitive behavior therapy (CBT) for anxiety, depression, anger, and relationship problems.

Cognitive behavior therapy (CBT) for individuals with anxiety, depression, anger, and relationship problems.

Opening up in therapy is essential, but it can feel intimidating, especially if you worry about what your therapist thin...
11/16/2025

Opening up in therapy is essential, but it can feel intimidating, especially if you worry about what your therapist thinks of you. In this episode of the Think Act Be podcast, Seth and I normalize those concerns, talk about the reactions your therapist is likely to have, and discuss effective ways to express yourself authentically so you can get the most from the process.

08/26/2025

Since I haven't been active on Facebook for some time, I wanted to invite anyone following this page to connect with me on Substack, which seems like a better platform for sharing updates, articles, podcast episodes, and mental health suggestions. I appreciate your support! You can find my page here: https://substack.com/

Address

341 Broadway Street #414
Chico, CA
95928

Opening Hours

Monday 8am - 7pm
Wednesday 8am - 5pm

Telephone

+15306905635

Website

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