MVJ Inner Strength Coaching

MVJ Inner Strength Coaching Licensed marriage and family therapist, coupling African-based principles with western psychological modalities.

Two hearts, one journey. Together, we grow, dream, and conquer the world. Tag your partner. ❤️
07/30/2023

Two hearts, one journey. Together, we grow, dream, and conquer the world. Tag your partner. ❤️

Compromise is an essential aspect of a healthy relationship. Here's how it contributes to a strong partnership:➤ Acknowl...
07/28/2023

Compromise is an essential aspect of a healthy relationship. Here's how it contributes to a strong partnership:

➤ Acknowledging Different Perspectives: Each partner brings their own unique background, experiences, and opinions to the relationship. It's important to recognize and respect these differences.

➤Willingness to Give and Take: Successful couples understand that compromise requires a willingness to give and take. It involves finding common ground and seeking solutions that meet the needs and desires of both partners.

➤Open and honest communication is key when navigating compromise. Both partners should express their desires, concerns, and boundaries in a respectful manner.

➤Long-Term Relationship Goals: Compromise is often about prioritizing the overall health and longevity of the relationship. It involves considering the bigger picture and making decisions that align with shared values and goals.

Remember, compromise doesn't mean sacrificing your core values or needs. It's about finding a middle ground that respects both individuals and contributes to the strength and longevity of the partnership.

Remember, disagreements are a natural part of any relationship. It's how you approach and resolve them that truly matter...
07/26/2023

Remember, disagreements are a natural part of any relationship. It's how you approach and resolve them that truly matters. By maintaining open communication, seeking understanding, and finding common ground, you can strengthen your relationship through the process of conflict resolution. 💑✨

Privacy is crucial in relationships, particularly in a time when over-sharing has become pervasive. The principle is sim...
07/24/2023

Privacy is crucial in relationships, particularly in a time when over-sharing has become pervasive. The principle is simple: what occurs within your relationship should not be made public. It is not anyone else's concern. Preserving a boundary between you and your partner, and excluding others from the intricacies of your relationship, including children, parents, friends, and even strangers, is of utmost significance. Respecting and safeguarding your privacy creates a space where you and your partner can cultivate intimacy and trust without unnecessary external interference.

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Embrace the imperfect perfection of love. Together, we grow stronger through every twist and turn. Tag your partner. ❤️ ...
07/22/2023

Embrace the imperfect perfection of love. Together, we grow stronger through every twist and turn. Tag your partner. ❤️

Consideration and gratitude are essential aspects of a thriving relationship. When you cease to appreciate your partner,...
07/20/2023

Consideration and gratitude are essential aspects of a thriving relationship. When you cease to appreciate your partner, a disconnect may begin to form, leading to complacency and the potential for resentment. To foster a healthy dynamic, make a conscious effort to show consideration and appreciation for your partner, simply for being themselves.

By recognizing their value and demonstrating gratitude, you create a positive cycle where both partners feel acknowledged and grateful in return. This cycle of consideration and gratitude strengthens the bond and contributes to a fulfilling and harmonious relationship.

Have thoughts in mind about this topic? Share it with us in the comment section! ❤️

Using "I" statements can greatly improve communication and conflict resolution in a relationship.Remember, effective com...
07/18/2023

Using "I" statements can greatly improve communication and conflict resolution in a relationship.

Remember, effective communication is a skill that takes practice. Using "I" statements allows you to express your feelings and needs while fostering a healthier and more constructive dialogue with your partner.

Support and sharing play vital roles in nurturing a strong bond between couples. Actively engaging in each other's activ...
07/16/2023

Support and sharing play vital roles in nurturing a strong bond between couples. Actively engaging in each other's activities and openly sharing your own experiences helps maintain a daily connection. Offering opinions, insights, and providing a compassionate ear during challenging times can make a significant difference.

When you genuinely care for and respect your partner, you show a genuine interest in their endeavors and actively seek ways to support their goals, even if it means spending less time together. Investing in each other's lives fosters a sense of value and mutual appreciation, deepening the emotional connection between both individuals.

Trust: the unbreakable bond that strengthens our love, handle with care. Double tap if you agree. ❤️                    ...
07/14/2023

Trust: the unbreakable bond that strengthens our love, handle with care. Double tap if you agree. ❤️

Staying present in our relationships is increasingly challenging in a world dominated by technology. With mobile devices...
07/12/2023

Staying present in our relationships is increasingly challenging in a world dominated by technology. With mobile devices, social media, and constant connectivity, it's easy to become mentally detached from our physical surroundings and the people we are with. However, thriving couples understand that technology should be viewed as a tool rather than a barrier to connection. They prioritize being fully present in each other's company, recognizing that true engagement requires undivided attention and active participation. They strike a balance between utilizing technology for individual and shared purposes while consciously avoiding its negative impact on their relationship. By staying present and connected in the moment, these couples cultivate a deeper and more meaningful connection with each other.

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Remember, maintaining a healthy relationship requires ongoing effort, commitment, and a willingness to adapt to the chan...
07/10/2023

Remember, maintaining a healthy relationship requires ongoing effort, commitment, and a willingness to adapt to the changing circumstances. By practicing these four principles, you can create a balanced and fulfilling partnership. 💑✨

Affection and passion are fundamental in relationships, as they fulfill our innate need for love and connection. Regardl...
07/08/2023

Affection and passion are fundamental in relationships, as they fulfill our innate need for love and connection. Regardless of the duration of a relationship, the small gestures like holding hands, shoulder touches, and simply being close to each other have a significant impact. A thriving intimacy is an extension of this affection, deepening the connection on physical, mental, and emotional levels. It plays a crucial role in maintaining a strong and fulfilling bond with your partner.

Have thoughts in mind about this topic? Share it with us in the comment section! ❤️

Love is a daily choice, even in the toughest times. Together, we build a love that lasts. Double tap if you agree. ❤️   ...
07/06/2023

Love is a daily choice, even in the toughest times. Together, we build a love that lasts. Double tap if you agree. ❤️

Acceptance is the key to fostering a deep and meaningful connection in a relationship. It goes beyond mere tolerance and...
07/04/2023

Acceptance is the key to fostering a deep and meaningful connection in a relationship. It goes beyond mere tolerance and involves embracing your partner's quirks, differences, and individuality.

When you accept your partner as they are, you create a safe and judgment-free space where both of you can freely express your true selves.

Celebrate the similarities you share and appreciate the unique qualities that make each of you special. Remember that finding someone who fulfills 60 percent of your wants and needs is a true blessing.

Embrace acceptance, and watch your relationship flourish with love and understanding.

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Revitalize Your Relationship: Strengthen the Connection with Our Online Course!Is your relationship in need of a boost? ...
07/02/2023

Revitalize Your Relationship: Strengthen the Connection with Our Online Course!

Is your relationship in need of a boost? Our online course is here to help you rekindle the flame and build a stronger bond with your partner.

Discover effective strategies and proven techniques to enhance communication, deepen intimacy, and navigate challenges together. With expert guidance and interactive modules, you'll gain valuable insights and practical skills that can transform your relationship.

Investing in your relationship is a powerful way to prioritize its growth and longevity. Take the first step towards a more fulfilling partnership by enrolling in our online course today.

Don't let distance or busy schedules hinder your pursuit of a thriving relationship. Our convenient online platform allows you to access the course at your own pace, anytime and anywhere.

Join our online course and embark on a transformative journey of love and connection. Sign up now and unlock the potential for a happier, healthier partnership!

Sign Up now:
https://courses.montrieljamari.com/catching-the-little-fox-2

Using words of affirmation is a powerful way to express love and appreciation in a relationship. Here are some examples ...
06/30/2023

Using words of affirmation is a powerful way to express love and appreciation in a relationship. Here are some examples of how to verbalize your love effectively:

➡️Compliments: Offer genuine compliments to your partner. Acknowledge their physical appearance, personality traits, or specific actions that you find admirable. For example, "You look absolutely stunning today," or "I admire your kindness and generosity."

➡️Express Appreciation: Regularly express gratitude for your partner's efforts, support, and contributions to the relationship. Let them know how much you value their presence in your life. For instance, "I appreciate how you always make time for us and prioritize our relationship."

➡️Encouragement and Support: Offer words of encouragement and support when your partner is facing challenges or pursuing their goals. Let them know that you believe in their abilities and are there to support them every step of the way. For instance, "I believe in you and know you have what it takes to succeed. I'm here to support you in any way I can."

➡️Affirm Your Love: Explicitly express your love for your partner. Use phrases like, "I love you," "You mean the world to me," or "I'm grateful to have you in my life." Remind them of the depth of your feelings and the importance they hold in your heart.

➡️Surprise Notes or Texts: Leave little love notes or send affectionate text messages throughout the day. These unexpected gestures can brighten your partner's day and serve as a reminder of your love and appreciation. Simple messages like, "I'm so lucky to have you as my partner," or "You make my heart skip a beat" can go a long way.

Remember, consistency is key. Make it a habit to regularly express your love and appreciation. Let your partner know that they are cherished, valued, and loved.

In a world that often glorifies perfection, this quote serves as a reminder that love is about looking beyond flaws and ...
06/28/2023

In a world that often glorifies perfection, this quote serves as a reminder that love is about looking beyond flaws and seeing the beauty within someone. It acknowledges that we are all imperfect beings, and it is in embracing those imperfections that genuine love can flourish.

Trust is a fundamental pillar of a healthy relationship, and the betrayal of trust caused by infidelity can be deeply da...
06/26/2023

Trust is a fundamental pillar of a healthy relationship, and the betrayal of trust caused by infidelity can be deeply damaging. Rebuilding trust requires a committed and ongoing effort from both partners. Here's a solution-focused approach to addressing trust and infidelity:

➜ The first step is to have open and honest communication about the infidelity. The unfaithful partner should take responsibility for their actions, express remorse, and be willing to answer questions and provide necessary details. The betrayed partner should express their feelings and concerns, allowing both partners to gain a deeper understanding of the impact of the betrayal.

➜ Rebuilding trust requires the unfaithful partner to demonstrate transparency and accountability. This includes being open about their whereabouts, willingly sharing their thoughts and emotions, and being consistent in their words and actions. Establishing boundaries and mutually agreed-upon guidelines can help rebuild a sense of safety and security.

➜ Healing from infidelity takes time and patience. Both partners need to acknowledge the pain and allow space for emotional healing. It's important to avoid rushing the process and to provide reassurance and support during this vulnerable time. Engaging in individual therapy or couples counseling can be beneficial in navigating the healing journey.

➜ Intimacy can be deeply affected by infidelity. Rebuilding intimacy requires nurturing emotional connection, fostering open communication, and engaging in activities that promote closeness and trust. Both partners should prioritize spending quality time together, engaging in activities they enjoy, and finding ways to reignite passion and emotional intimacy.

Remember, rebuilding trust after infidelity is a challenging journey that requires commitment, understanding, and empathy from both partners. With sincere effort, willingness to grow, and professional support, it is possible to heal the wounds, rebuild the foundation of trust, and create a stronger and more resilient relationship.

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Chico, CA
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