Lacy J. Martin Health Coach

01/08/2026

Another client who shows up for themselves and works hard. Make the most of what you choose to do for yourself. Youre worth it.

01/06/2026

Yes! In case you were wondering. 1 change can be a big change.
Things dont have to be super overwhelming. The key is being consistent. If you are consistent, great things can happen.

01/06/2026

Exercise really does pay off.

01/05/2026

Let's train your core with some effective bodyweight exercises focusing on slow, controlled movements and engaging your deep abs by pulling your belly button toward your spine, with modifications for different levels. Message me with any questions. Train by yourself, or with a friend. Take care of you!

01/04/2026

Wake up. Work out. Happy Sunday Funday!

01/03/2026

On the board today. Happy Saturday!

01/01/2026

12/30/2025

I wrote this as part of an immunity protocol. This is one page of many, but this is one of the most important. As we move into "sick" season, taking care of your gut should be top priority. Remember, it's what we do everyday that matters, not what we do once in a while. Happy New Year friends!

12/21/2025

I still offer em. All year round. 😊💪🚶‍♀️🏃‍♀️🏋‍♀️🤸‍♀️🧘‍♀️

12/10/2025

Without focusing on what you're putting in, these are some gradual steps/changes you can make that will make a difference.

11/25/2025

Love this💗 Its almost Turkey Day!

11/03/2025

Always work. But if youre balanced, and w**d out what really doesn't serve you, you won't be miserable.