Lacy J. Martin Health Coach

Lacy J. Martin Health Coach My mission is to help you be the best you can be and to realize that putting yourself first is not s If you have a question don't hesitate to ask.

Online readings and distant healing, don't forget nutrition.

02/11/2026
Another client who shows up for themselves and works hard. Make the most of what you choose to do for yourself. Youre wo...
01/08/2026

Another client who shows up for themselves and works hard. Make the most of what you choose to do for yourself. Youre worth it.

Yes! In case you were wondering. 1 change can be a big change. Things dont have to be super overwhelming. The key is bei...
01/06/2026

Yes! In case you were wondering. 1 change can be a big change.
Things dont have to be super overwhelming. The key is being consistent. If you are consistent, great things can happen.

Exercise really does pay off.
01/06/2026

Exercise really does pay off.

01/05/2026

Let's train your core with some effective bodyweight exercises focusing on slow, controlled movements and engaging your deep abs by pulling your belly button toward your spine, with modifications for different levels. Message me with any questions. Train by yourself, or with a friend. Take care of you!

01/04/2026

Wake up. Work out. Happy Sunday Funday!

On the board today. Happy Saturday!
01/03/2026

On the board today. Happy Saturday!

I wrote this as part of an immunity protocol. This is one page of many, but this is one of the most important. As we mov...
12/30/2025

I wrote this as part of an immunity protocol. This is one page of many, but this is one of the most important. As we move into "sick" season, taking care of your gut should be top priority. Remember, it's what we do everyday that matters, not what we do once in a while. Happy New Year friends!

I still offer em. All year round. 😊💪🚶‍♀️🏃‍♀️🏋‍♀️🤸‍♀️🧘‍♀️
12/21/2025

I still offer em. All year round. 😊💪🚶‍♀️🏃‍♀️🏋‍♀️🤸‍♀️🧘‍♀️

Without focusing on what you're putting in, these are some gradual steps/changes you can make that will make a differenc...
12/10/2025

Without focusing on what you're putting in, these are some gradual steps/changes you can make that will make a difference.

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Chico, CA
95926

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