Mana with Tatiana

13/05/2024

Let's celebrate the longest day of the year with a relaxing yoga session under the sun!

01/05/2024

Join me at Nascere Vineyards on Sunday May 19th for Vino & Vinyasa.

We will yoga amongst the vines that morning followed by a glass or wine or non alcoholic beverage.

No pre-registration is required

 Bring a mat and invite a friend! I can’t wait to do yoga with you

We have a new date for our next Vino & Vinyasa event. It will be on Sunday, May 19th. This 🧘🏻‍♀️session is all levels friendly.

02/03/2022

Yoga Power provides a vigorous and energetic flow.

Get ready to move continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement to build strength and endurance as you push the edge of your balance and flexibility. ☀️

Yoga Power offers a balanced mind-body practice and integrates the wisdom from the many rich lineages of yoga asana. This well-rounded sequence tempers heat and strength with flexibility and stillness, addressing the body and mind in equal measure. ☀️

Prepare to walk away feeling recharged and grounded. ☀️
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03/06/2021

Ring in summer with me and The Pilates Barre

DETAILS BELOW
👇👇👇👇👇

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☀️Please join us for our first ever Summer Solstice Event, as we honor the official changing of seasons with 1☀️8 Sun Salutations! According to the Yogic tradition, 108 is known as a sacred number, as the wholeness of existence.

In this community event, you will be guided by all of The Pilates Barre yoga instructors! Together let's create our 108 full circle of sun salutation that builds a fire (internal heat) that is cleansing, detoxifying, and gets you more in touch with yourself.

This $30 special event will be held June 20th starting at 9AM located in the one and only Meriam Park Barn.

Join Us as we move TOGETHER!

☀️Click the link in our profile to purchase.
with

13/10/2020

Lucy gets board in 3...2...1 😆 ——>>

Thanks for joining me online friends! See you on Zoom Thursday 9am PST!

Book >> WWW. MANAWITHTATIANA.COM

09/10/2020

Live Power Yoga Class

Hi Friends! I hope you can join me tomorrow, Saturday 10/10 9:00am
The link below will send you to my booking page.
Book your class
Get the link in your email.
Log in and tune out.

LIVE CLASS SATURDAY 10/10 9:00am PST

12/09/2020

Good Morning Friends

Join Me

Power Yoga

Today 8AM PST

To book and get your link

Aloha my name is Tatiana and I am the founder of Mana With Tatiana, located in Chico, CA. This page was created for connection, accountability, + movement. Virtual workout program HIIT, Yoga, and Tahitian Dance classes on Zoom. Through movement we can build a Mana community. Let's start here and gro...

11/09/2020

Actively Making Me Better

There is a lot out of our control right now. Pandemic, Shutdowns, Fires, I mean the list goes on and on.

What I have control over is my own ability to grow into what I really want out of this crazy life. We’ve had a lot of time to sit and stew in our feelings; wants, needs, and desires. I sure have. The only person in control of making those things happen is me.
When I am actively pursuing what I really want, the days don’t seem so bad.

I enrolled myself into L1 I am excited to change. Im gonna educate myself and level up my teaching and life goals.

Now, to just sit my butt down and focus 😬

07/09/2020

Pilates Ball Core with Variations

3 Moves
2-4 Rounds
Equipment: Ball, Block, Pillow, anything to squeeze between your legs and stabilize

1. Hi to Low Boat
2. Rocking Boat
3. Rocking Boat to Chair
REPEAT
🔥🔥🔥🔥

Enjoy and join me tomorrow morning. You’re gonna sweat, it’s going to be hard, and you’ll love yourself for doing it 💥

Tuesday & Thursday 8AM PT
Book and get the link
Www.manawithtatiana.com

25/08/2020

Move With Me in 45 Minutes!
Sculpt & Tone 8:00AM

Www.manawithtatiana.com To Book

Aloha my name is Tatiana and I am the founder of Mana With Tatiana, located in Chico, CA. This page was created for connection, accountability, + movement. Virtual workout program HIIT, Yoga, and Tahitian Dance classes on Zoom. Through movement we can build a Mana community. Let's start here and gro...

22/08/2020

4 sets of 2 excersises. Perform 2 excersises back to back. Ready, Set, Go!