What are the opening hours?

Monday 5:30am - 6pm Tuesday 6am - 6:30pm Wednesday 5:30am - 6pm Thursday 6am - 6:30pm Friday 5:30am - 6pm Saturday 9am - 10am

Whole Body Fitness

Home
United States
Chico, CA
Whole Body Fitness

At Whole Body Fitness our focus is on YOU. Whole Body Fitness is "Chico's Gym for Grownups"! We are a Members-only personal training gym.

Achieving your fitness goals requires a customized solution focused on: Exercise Programs tailored to you, Nutrition Plan customized by a Registered Dietitian, and Coaching by a Personal Trainer. We empower adults who are serious about transforming their quality of life. Using a personal Coach-driven approach, we design an individually tailored exercise program and a custom nutrition plan, then guide you through every step of your journey. Equally important is the community of Whole Body Fitness Members. There's no competition and no one feels out of place. We are all in this together, regardless of age, body type, or physical condition.

09/04/2025

⛳ 𝗠𝗘𝗠𝗕𝗘𝗥 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧: 𝗥𝗔𝗡𝗗𝗬 𝗪𝗔𝗥𝗜𝗡𝗚

“I’ve loved golf for years, but back pain turned every morning-after into a nightmare.”

Randy tried everything. Stretches, gym memberships, switching up his workouts. But no one connected the dots between his pain and his swing mechanics.

Until he came to Whole Body Fitness.

Here, Randy received a full functional assessment of his posture, strength, and mobility. From there, his trainer built a customized plan centered on one thing: his love for golf.

🏌️ Each session focused on:
Core stability and rotational power
Flexibility for smoother swings
Postural alignment to protect his back

Here’s what happened:
✅ His back pain is gone. He plays four rounds a week without soreness
✅ He’s added 15 yards off the tee with stronger core engagement
✅ His upright posture has improved his swing mechanics
✅ His energy and stamina are better than ever

“It’s like having a custom golf gym built just for me.”

What Randy loves most is how his plan blends sport-specific training with corrective work that actually addresses the root issues. No guesswork. Just results.

🎯 Want to stay pain free and level up your game?

👉 Let WBF design your winning plan: https://wholebodyfit.net/discovery

08/28/2025

𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗡𝗶𝗰𝗼𝗹𝗲 𝗛𝗮𝗻𝘀𝗼𝗻 💪🌟

Chico’s very own fitness legend and go-to personal trainer!
“I believe every workout should leave you smiling, even when you’re sweating.”😅

Nicole’s 18 years in the industry have turned her into more than a coach—she’s a movement-maker, a motivator, and a master of workouts that feel like fun but deliver real results. She coaches because she loves seeing you surprise yourself and she won’t stop until you do.

Here’s what makes Nicole a Chico favorite:
⏳ 18 Years of Expertise: From beginners to seasoned athletes, she’s seen and solved it all
🎉 High-Voltage Personality: Her enthusiasm is contagious. Get ready to sweat, smile, and crush your goals.
🤝 Community Connector: She’s built a loyal following by making everyone feel seen, supported, and unstoppable
💡 Innovative Workouts: Always on top of the latest trends, she keeps your routine fresh, challenging, and, yes, fun!

Nicole’s philosophy is simple: personalized plans + positive vibes = lasting change. She meets you where you are and crafts every workout to your goals, whether you’re chasing strength gains, fat loss, or just more joy in movement.

👉 Ready to see what all the buzz is about? Book a free discovery call and experience Nicole’s coaching magic, alongside our whole team of dedicated trainers at Whole Body Fitness: https://wholebodyfit.net/discovery

08/21/2025

You can’t reach your goals if you don’t know where you’re starting. 📍

That’s why every new Member at Whole Body Fitness begins with a comprehensive assessment—so we can design a plan that’s truly built for you.

Here’s what we evaluate in your first session:
✅ Posture & alignment – to uncover structural issues that may be holding you back
✅ Mobility & balance – so we can keep you moving safely and confidently
✅ Strength & stability – so we know exactly where to start
✅ Body composition scan – to see what your weight is really made of (muscle vs. fat vs. water)
✅ Your goals, history & concerns – because no two bodies (or journeys) are the same

💡 Most gyms skip this. We don’t. Because guessing leads to frustration. Clarity leads to progress.

Our assessment is where your personalized plan begins—and the moment you stop wondering “what should I be doing?” and start feeling confident you’re doing what’s right for you.

📅 Curious what a plan built for your body could do?
Book a free discovery call: https://wholebodyfit.net/discovery

08/14/2025

MEMBER SPOTLIGHT: KEN & SHERYL LANGE 🧳🌍✨

Ken and Sheryl love to travel, explore, and stay active with family and friends. But as they put it, “the real world isn’t ADA compliant!”

They realized that walking uneven gravel paths, climbing stairs, and navigating broken sidewalks wouldn’t get easier as they approached their 80s unless they did something about it.

That’s when they found Whole Body Fitness.

✔️ Flexibility
✔️ Balance
✔️ Core strength
✔️ Endurance

With guidance from their trainer, they now move with confidence, at their own pace and with the right form. Sheryl’s shoulder pain is gone, they’ve both gained flexibility, and their stamina is strong.
Best of all?

“It’s not intimidating. Everyone comes for their own reasons. It’s a friendly and supportive place.”

They’ve gained more than strength. They’ve found community.

“If you want to keep exploring the world on your own two feet, make your move and go talk to Whole Body Fitness.”

❤️ We’re grateful to be part of your journey, Ken and Sheryl.

👉 Want to see how Whole Body Fitness can help you stay strong, active, and independent? Book a free discovery call today: https://wholebodyfit.net/discovery

08/07/2025

𝗠𝗲𝗲𝘁 𝗩𝗲𝘁𝗼: Our Head Trainer, Injury-Prevention Pro, and All-Around Inspiration 💪🇺🇸

Veto Rodriguez’s journey is anything but ordinary!

Before finding his calling in fitness, Veto explored careers in firefighting, architecture, and criminal justice. He’s a former boxing and jujitsu competitor, powerlifter, and lifelong soccer player, but it was learning about posture and alignment that changed everything.

“Once I understood how posture and alignment could prevent injuries and accelerate progress, I knew this was what I was meant to do,” says Veto

Now, as Manager and Head Coach at Whole Body Fitness, Veto combines his deep knowledge of body mechanics, nutrition, and mobility to help our members build real, lasting strength. The kind that shows up in everyday life.

He’s known for his relentless positivity, precision coaching, and ability to make you feel like you’ve got this, because you do.

👉 Whether you're rebuilding after injury, trying to move better, or just starting out, Veto will meet you where you are and build a plan around YOU.

Say hi next time you’re in, or better yet, book a discovery call and come see what personalized coaching really looks like: https://wholebodyfit.net/discovery

07/31/2025

You shouldn’t have to guess if your fitness plan is working. 🧭📈

That’s why we created My Plan / My Progress—our personalized, built-for-you system that gives you clarity, confidence, and visible results.

🔍 My Plan starts with a full professional assessment:
✔️ Posture and alignment
✔️ Mobility and strength
✔️ Body composition (using our advanced InBody scan)
✔️ Your goals, lifestyle, and challenges

From there, we design your personalized fitness and nutrition strategy—custom-fit for you. Not a template. Not guesswork. A real plan based on real data.

📊 Then every 90 days, we check in with My Progress:
✔️ We re-test
✔️ We evaluate what’s working
✔️ We adjust your plan to keep momentum going

✨ The result? You stop spinning your wheels and start moving forward with purpose.

Because when you know what’s working, staying consistent gets easier—and progress starts to feel unstoppable.

Want to know what it’s like to have a plan built just for YOU?
📅 Book a free discovery call: https://wholebodyfit.net/discovery

07/24/2025

MEMBER SPOTLIGHT: STEPHANIE BERTONI 💪✨

Before finding Whole Body Fitness, Stephanie was feeling out of shape, drained of energy, and battling constant aches and pains.

She tried diets. She tried other gyms. But the flood of confusing and conflicting advice out there made it hard to know what would actually work.

That changed when she found Whole Body Fitness.

✅ Stephanie started with a full assessment
✅ Her trainer built a custom plan based on her goals
✅ That plan evolves as she makes progress

Now, every workout is personalized. Her endurance is up, her strength is better, and the aches she used to feel? Mostly gone.

And she didn’t just get a trainer. She got a nutrition coach who helped her ditch sugar cravings and learn how to fuel her body for lasting energy.

“The facility is first class. Super clean, spacious, and a place that just feels good to be in.”

Stephanie now feels energized, happy, and confident in her body. She feels safe, welcome, and fully supported.

“This place isn’t like any gym you’ve been to. You’ll be hooked in no time.”

📅 Ready for your own transformation?

👉 Book your discovery call today: https://wholebodyfit.net/discovery

07/17/2025

𝗠𝗲𝗲𝘁 𝗞𝗮𝘁𝗲 𝗠𝗮𝘆𝗻𝗲, a dedicated fitness enthusiast, former competitive figure skater, and pro personal trainer!

Currently pursuing her second bachelor's degree in Nutrition and Dietetics at Chico State, Kate combines academic excellence with a passion for health and wellness.

🎓 BS in Kinesiology + NASM-certified trainer
📚 Keen knowledge of anatomy, exercise physiology, and nutrition
💪 Customized work-out programs for adults age 25 to 80

Beyond the classroom, Kate is all about movement and nourishment. Whether she's lifting weights at the gym, running through Bidwell Park, or experimenting with new recipes in the kitchen, she embodies a holistic approach to health.

Her philosophy? Empower others to understand and embrace the science of nutrition and fitness, making healthy living accessible and enjoyable for all. Her enthusiasm? Infectious!

Ready to take your wellness journey to the next level? Connect with Kate and our team at Whole Body Fitness!

👉 Book a free discovery call and meet Kate and our dedicated team! https://wholebodyfit.net/discovery

07/10/2025

What if your scale could tell you more than just your weight? 🤔⚖️

Most people step on the scale and see one number… but that number doesn’t tell the whole story.

That’s where the InBody scan comes in.

🧠 Unlike a regular scale, the InBody uses advanced technology to measure:
✅ Your body fat percentage
✅ Your muscle mass
✅ Your hydration levels
✅ And how your weight is actually distributed throughout your body

It’s like a blueprint of what your body is made of—giving you a clear, detailed picture of your current health and fitness.

💡Why does it matter? Because two people can weigh the exact same… and have completely different health profiles. The number on the scale alone can’t tell you if you’re getting stronger, losing fat, or holding onto water.

The InBody scan helps you:
🔹 Track the right kind of progress
🔹 Focus on real results (not just weight)
🔹 Make better decisions about your health and fitness

You don’t have to guess anymore. The scan gives you data you can actually use—so you can move better, feel better, and finally see what’s really going on beneath the surface.

Want a clear picture of what’s going on inside?
📅 Book a free discovery call: https://wholebodyfit.net/discovery

07/03/2025

𝗠𝗘𝗠𝗕𝗘𝗥 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧: 𝗣𝗘𝗡𝗡𝗬 𝗝𝗢𝗛𝗡𝗦𝗢𝗡

💥 From chronic pain to confident strength 💪

When Penny came to Whole Body Fitness, she was recovering from a serious car accident and living with constant pain. Her chiropractor told her the truth: if she didn’t start moving, and moving the right way, the pain wouldn’t go away. That’s when he referred her to us.

We started with postural correction to get her spine, hips, and shoulders back into alignment. Then we gradually rebuilt her strength and stamina with a plan personalized to her recovery journey.

What made the difference?

✅ A coach who adapts her workouts based on good days, surgeries, or setbacks
✅ A supportive, motivating community that keeps her going
✅ A space where she could rebuild her body and confidence without fear of injury

Penny puts it best:
"This is literally how I got put back together again."

While it costs more than your typical gym, Penny and her husband realized it’s no more than what they were paying for their kids’ music lessons.
“This is proactive healthcare at a really good price.”

It’s now a lifestyle for her and her whole family.

Want a plan that meets you exactly where you are? Book your free discovery call today: https://wholebodyfit.net/discovery

06/26/2025

𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗕𝗿𝘆𝗻𝗻 𝗔𝗹𝘃𝗲𝘀 💪🌿

Meet Brynn Alves, personal trainer, future physical therapist, and passionate believer that movement is medicine.

A Chico native and proud Chico State grad in Exercise Physiology, Brynn brings both heart and science to every session at Whole Body Fitness.

She’s not just about lifting weights (though she can show you how to crush that too). Brynn’s philosophy is all about helping people move better, feel stronger, and build habits that support long-term health — no matter where you’re starting from.

🎓 NASM-certified trainer + degree in Exercise physiology
📚 Pursuing her Doctor of Physical Therapy degree
💬 Motto: “Move your body in any way you can, every little bit counts.”

Brynn’s calm confidence and inclusive coaching style make her a favorite among members who want support without pressure, structure without stress, and results that actually feel good.

Ready to start your own movement journey?

👉 Book a free discovery call and meet Brynn and our incredible coaching team! https://wholebodyfit.net/discovery

06/19/2025

💪 MEMBER SPOTLIGHT: CINDY WARING

“I was stuck. Overweight, out of shape, and constantly starting over. New gyms, new plans, nothing ever lasted more than a few months.”

Sound familiar?

That was Cindy… until a friend invited her to 𝗪𝗵𝗼𝗹𝗲 𝗕𝗼𝗱𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀.

➡️ From her very first session, we built a plan just for her, based on posture, movement, and goals. Every workout was different, every session safe but challenging. No more guessing. No more boredom. Just real results.

✨ Today, Cindy:
✅ Hit her goal weight, and kept it off for years
✅ Has the energy to travel, bike, hike, and keep up with the grandkids
✅ Is having the time of her life

She also found her crew through our Semi-Private Training Program, where 2–3 members work on their own customized plan together, cheering each other on and keeping each other accountable. (Miss a session? They’ll notice!)

“If you’re done with regular gyms or trying to figure it out on your own, this is the place to make real, lasting change.” – Cindy

💥 Ready to get unstuck? Your transformation starts with a plan built for YOU.

👉 Book your free Discovery Call: https://wholebodyfit.net/discovery

Address

2954 State Highway 32, Ste 600
Chico, CA
95973

Opening Hours

Monday	5:30am - 6pm
Tuesday	6am - 6:30pm
Wednesday	5:30am - 6pm
Thursday	6am - 6:30pm
Friday	5:30am - 6pm
Saturday	9am - 10am

Telephone

+15304878123

Website

https://wholebodyfit.net/?y_source=1_MTAwNzc5OTQ1MS01NTktbG9jYXRpb24ud2Vic2l0ZQ%3D%3D

Alerts

Be the first to know and let us send you an email when Whole Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Body Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chico?