Studio M Pilates and Healing

03/29/2026

03/28/2026

New classes coming to studio M and private option for LaGree reformer!!

03/14/2026

02/28/2026

Vote for Farley https://docs.google.com/forms/d/1qPGEaBBtFcH77rGUwYzcvihWfHCpVOQ7A_1_cxq60DQ/edit

01/30/2026

Ready to try Pilates? Or get back in shape?

01/02/2026

11/28/2025

Best day at the park 🦃❤️ friends

10/31/2025

07/22/2025

https://www.sciencedaily.com/releases/2025/07/250715043349.htm?fbclid=IwZXh0bgNhZW0CMTEAAR4CKQVdk-dFgHkj7oNZoJUh52ed6qermXgHCX_K58cBeByXOmT59nKezlIHww_aem_aqrqZov29wyVkw86i6_bIA

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide comes from lean body mass. Alarmingly, those who consumed less protein saw even more muscle loss—...

07/16/2025

Invest in your future self now!

07/13/2025

Gazpacho with Greek yogurt avocado and Late July multi grain chips for the win! You could add grilled chicken for added protein 🏋️‍♀️🙌😎summer food hacks for healthy eating