Spine Chiropractic

08/27/2025

Mats are ready for breathing class on Friday. If you want to join in, head to the link in our bio to schedule. It's free!

08/26/2025

Here's a little sample of what's on Dr. Smith's mind. Happy Monday, everyone!

08/22/2025

Happy Friday, everyone! What are your plans for the weekend?

08/21/2025

Hey everyone! Meet Chauncey, the office spirit animal! Right now, he looks like he's guarding the front window against hardwater deposits. Don't forget to say hi next time you're in!

08/14/2025

This practice isn’t just physical—it sharpens metacognition 🧠, teaching us to reflect and respond rather than react.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

08/13/2025

Did you know that chiropractic adjustment isn't just for back pain? It can help with headaches, jaw discomfort, shoulder mobility, and ankle stability.

Whether you're experiencing low back pain, neck pain, or any of the issues listed above, call Rocco or jump online to schedule some time with Dr. Smith to begin sorting these things out. Link and digits in bio!

08/08/2025

'Bout ready to flop? Good thing the weekend's here. Happy Friday, everyone!

08/07/2025

Want better immunity 🛡️? Tai Chi supports stronger T-cell function and even enhances vaccine response.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to havDon't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to hav a heads up.

08/01/2025

Tai Chi reduces IL-6 and TNF-alpha 🧪—pro-inflammatory cytokines that contribute to aging and chronic disease.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

07/31/2025

Is your back forcing you to move about as fast as this guy?

Jump online or call Rocco and get some time with Dr. Smith! He'll get you tuned up and back in shape.

Links and numbers in bio.

07/25/2025

Tai Chi’s combination of breath 🌬️ and motion can elevate mood and reduce depressive symptoms by modulating the limbic system.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

07/24/2025