Pernell Wellness

09/27/2025

09/27/2025

I have a rare massage opening this Tuesday the 30th at 12:30. Message me if you’re interested

09/17/2025

I am excited to announce that the very talented Jennifer Wraith is practicing massage at Pernell Wellness. Reach out if you would like her contact info to book. Here is her bio:
Jennifer began studying massage therapy and graduated from Breneke School of Massage in Seattle, WA in 1997. Her training included, Lomi Lomi, Reiki and specific injuries, relating to athletes. Shortly after graduating , Jennifer moved to Lake Tahoe and worked at The Resort at Squaw Creek. Here she received La Stone Hot Stone Therapy training. She then moved to the Big Island of Hawai’i, where she lived for 8 years. While working at The Orchid Spa Mauna Lani, she gleaned a more in depth understanding of Lomi Lomi, Hawaiian massage which is reflected in the long sweeping strokes, sets of three and use of forearms. Jennifer moved back to her hometown of Chico, CA to complete her degree in Exercise Physiology.

Jennifer specializes in detailed bodywork that addresses the deeper tissues with an emphasis on feeling really good. Currently, she is only accepting female clients.

08/14/2025

I'm still looking for an individual to share my sweet office with. Details are in the linked ad. Please share with anyone you know who might be interested.

Beautiful, serene office share ideal for MFT, CMT or other health and wellness practitioner building their practice. The space can also be used for quiet desk work. Rent includes a furnished office,...

08/08/2025

Hello all, I am looking for a conscientious individual to share my lovely office with. Details are in the ad below. Please share with anyone you know that might be interested. Thank you!

Beautiful, serene office share ideal for MFT, CMT or other health and wellness practitioner building their practice. The space can also be used for quiet desk work. Rent includes a furnished office,...

03/12/2025

I love this. It’s so applicable to the Functional Nutrition work I do.

The power of consistency over time is both profound and underrated.

It's profound because it's the most common factor in the story of every 'successful' person I've ever met, but it's underrated because it's totally invisible.

Via on Instagram

03/12/2025

I see a dramatic change in my child’s behavior when allowing these inflammatory foods.

03/05/2025

Amen. Don’t underestimate the power of changing diet and lifestyle to restore health!

01/29/2025

It seems as though even Mother Nature knows dry January is over 😂

01/26/2025

Feeling this right now. Physical and mental health are not separate!

01/16/2025

BIG NEWS! The Biden administration has directed the FDA to ban Red Dye No. 3 in food products, marking a major win for public health. This decision follows years of advocacy from EWG and other public health groups, including the Center for Food Safety and the Center for Science in the Public Interest (CSPI), who pushed for action on this toxic chemical. Red Dye No. 3 has long been linked to serious health risks including cancer and behavioral issues like ADHD in children.

Although this dye was restricted in cosmetics in 1990, it has remained in food products, particularly candy and sweets, putting millions of children at risk. Today’s decision sends a strong message that the health of Americans, especially vulnerable children, should always come first.

But this victory isn’t the end of the road. We are continuing to call for stronger regulations to eliminate other harmful chemicals from our food supply. With the FDA’s action on Red Dye No. 3 we’re one step closer to a safer, healthier food system.

If you are concerned about Red Dye 3 and other potentially harmful chemicals, check out EWG’s Food Scores database, which provides ingredient details for over 80,000 products.

Read more: https://ewg.life/3C7EZQa

01/16/2025

Everything adds up. It’s not what you do some of the time, it’s what you do MOST of the time. There are so many gimmicks out there claiming to be THE ONE. And yes, the truth is, those supplements, superfoods, practices and tools can be quite helpful. BUT, just like “you can’t out exercise a bad diet”, you also can’t fix your health if don’t address all the things that are contributing to illness. ALL THINGS MATTER.