Freebird Yoga Studio

Freebird Yoga Studio Our mission is to create an enviroment that allows you to be you! Diverse yoga styles, pole dancing, aerial, lyra, and community events
Chico, CA

Come say hi 👋 and play in the hammock with us at Thursday Night Market  ☀️We will be in plaza this evening as well as 4/...
04/09/2026

Come say hi 👋 and play in the hammock with us at Thursday Night Market ☀️

We will be in plaza this evening as well as 4/23 and 4/30! Come learn more about what Freebird has to offer 💕

See you there ✨

✨🔥Join us for the Art of Poi and Fire Flow Alchemy with Abigail  🔥✨The Art of Poi🗓️Saturday April 26th ⏰6-7pm🎟️ $35 (inc...
04/03/2026

✨🔥Join us for the Art of Poi and Fire Flow Alchemy with Abigail 🔥✨

The Art of Poi
🗓️Saturday April 26th
⏰6-7pm
🎟️ $35 (includes entrance into Fire Flow Alchemy)

Fire Flow Alchemy
🗓️ Saturday April 26th
⏰ 7-8:30pm
🎟️ $15

⚡️Autopay members receive 30% OFF!

Abigail will walk you through basic Poi movement patterns, and teach basic choreography with intermediate modifications for those that are a little more experienced.

Wrap it all up by joining us for another Fire Flow Alchemy. This is a free-flow fire jam where you can practice your new skills!

Please feel free to bring your own tools or you can borrow some of Abigail’s. Fuel is also welcome! As always we will have a fire safety meeting that you MUST attend prior to flowing

👉Link in bio! Secure your spot now!

Sunday 4/19 | 5–7pmDonation-basedYou can change how you feel… using your voice.Not metaphorically.Physically.Your voice ...
04/02/2026

Sunday 4/19 | 5–7pm
Donation-based

You can change how you feel… using your voice.

Not metaphorically.
Physically.

Your voice is more than something you use to speak. It’s something that can shift your internal state.

In this event, led by Chelsea Smith , we’ll explore OM as a full-body vibrational practice.

You’ll learn how the primary Sanskrit vowel sounds A, I, and U create distinct resonance patterns in the body, moving from the chest, through the throat, and into the skull. We’ll map how sound organizes sensation, attention, and awareness so you’re not just making noise, you’re actually feeling what your voice is doing.

We’ll also touch on the throat center (viśuddha) and how the voice acts as a bridge between inner experience and outward expression.

Then we practice.

We’ll build into a 20-minute OM immersion where the effects become tangible. Vibration. Clarity. Calm. Sometimes even a quiet, euphoric buzz in the body.

From there, we drop into a sound bath by the amazing to integrate and let it all land.

We’ll close with a snack-luck. Stay, connect, share something small if you’d like.

This isn’t about belief.
It’s about experience.

Save this and come try it for yourself.

Honored to be featured in CSU Chico’s newspaper,  , for their Women’s History Month edition ✨Beautifully written by Eliz...
03/31/2026

Honored to be featured in CSU Chico’s newspaper, , for their Women’s History Month edition ✨

Beautifully written by Elizabeth Perez It was such a thoughtful and grounding experience to be interviewed by her.

Women’s history matters because so much of it was never fully told.
As Alisa shared in the article, some of the most powerful, “badass” people in history are women, and so many of their stories were left out.

And as we said… we’ve been here the whole time.

Being a women-owned space isn’t just a label for us.
It shapes how we lead, how we teach, and how we hold space.

From learning names and pronouns at the start of class,
to creating an environment where people can explore their bodies, their expression, their sensuality, and their stillness,
this work is intentional.

Because for many of us, spaces that felt safe, seen, and inclusive weren’t always available.

So we built one.

We’re deeply proud to be a space where people practice tapping in, letting go, being bold,
and most of all, practicing how to hold space for themselves and for each other.

🤍

03/24/2026

Step right up 🎪✨

Kids Circus Camp is here… a week where fun, movement, and creativity take center stage.

Each day begins with breath and stretch to help kids land in their bodies and focus their minds. From there, we build into an afternoon full of aerial hammock, lyra, hula hoops, tumbling, and hands-on crafts.

This isn’t just play… it’s coordination, confidence, and expression.

And at the end of the week, they get to shine in a special showcase for family and friends.

Ages: 6–13
Dates: June 22–25
Time: 12:15–2:45
Location: Freebird Yoga Studio
Investment: $175

Kids should wear form-fitting clothing (leggings preferred) and bring a water bottle + snack each day.

Spots are limited. If your kid loves to move, create, and try something new… this is their space.

Sign up through the link in bio or Mindbody.

Let them stretch, soar, spin… and surprise you with what they’re capable of ✨

03/16/2026

The sun is out and we finally had some good lighting to film what goes on in our weekly Lyra classes! ☀️💕

Laughter and play makes up a BIG part of it! Oh and flying…that too! 😍

No matter where you are at if you have the passion to try this beautiful apparatus we are here to help! ✨

Join our wonderful community

👉 Wednesdays Lyra All-Lvls at 5:30pm with Abigail

👉Fridays Beginner Lyra at 7pm with Alisa

The link to our website is in our bio! See you there 👋

Fundamentals of Dance MovementTaught by Alex Kane (.yoga)Saturday, March 21 • 3–5 PMA beginner-friendly workshop explori...
03/11/2026

Fundamentals of Dance Movement
Taught by Alex Kane (.yoga)
Saturday, March 21 • 3–5 PM

A beginner-friendly workshop exploring the foundations of movement. Instead of choreography, this class focuses on the mechanics that support all dance: alignment, mobility, stability, and strength.

Blending principles from ballet, yoga, and calisthenics, participants will build functional strength, flexibility, and body awareness from the ground up.

Open to absolute beginners and experienced movers alike.

Come learn how your body moves and build a strong, sustainable foundation for any movement practice.

Dance FundamentalsTaught by Alex Kane .yoga Saturday, March 21 | 3–5 PMDance Fundamentals is a beginner-friendly movemen...
03/09/2026

Dance Fundamentals
Taught by Alex Kane .yoga
Saturday, March 21 | 3–5 PM

Dance Fundamentals is a beginner-friendly movement workshop that breaks dance down to its essential mechanics. Instead of focusing on choreography or perfection, this class explores the foundations that make all movement possible: alignment, mobility, stability, and strength.

Using the structural principles of ballet alongside elements of yoga and calisthenics, Alex will guide participants through exercises that build functional strength, flexibility, and body awareness from the ground up. The goal isn’t to “look like a dancer,” but to understand how the body moves and develop the physical foundation that supports any dance or movement practice.

Open to absolute beginners and experienced movers alike, this workshop meets each body where it is while offering practical tools for a strong, sustainable relationship with movement.

If you’ve ever been curious about dance, or want to deepen the foundation of your movement practice, this is the place to begin!

Join us for Fire Alchemy TOMORROW 😍🔥 with Abigail  Fire Flow Alchemy is a community fire arts gathering where creativity...
03/06/2026

Join us for Fire Alchemy TOMORROW 😍🔥 with Abigail

Fire Flow Alchemy is a community fire arts gathering where creativity, movement, and intention come together. This event is designed to support your personal fire dance and flow arts practice in a safe, welcoming environment 🙌🙌🙌

🗓️Saturday, March 7th
⏰6:00–7:30 PM
🎟️$15 (or $10 for unlimited autopay members)
📍Freebird Yoga Studio

👉Bring your own fire tools and explore your flow. Abigail will provide music, safety oversight, some shared tools, and a limited supply of fuel

🧯A mandatory safety meeting will be held at the start of the event — all participants must attend in order to enter the fire circle. If you are unable to attend the safety meeting, you will not be permitted to dance with fire

✨Bringing your own fuel is encouraged but not required. We will continue dancing until Freebird’s fuel supply runs out ✨

Whether you’re deepening your fire practice or looking to move in community, Fire Flow Alchemy offers space to connect, create, and ignite your flow 🥰

We’re doing spanset Lyra this Wednesday in Lyra All Levels! 🎉Abigail  will be hanging the hoops low so we have lots of s...
03/02/2026

We’re doing spanset Lyra this Wednesday in Lyra All Levels! 🎉

Abigail will be hanging the hoops low so we have lots of space to play in the spansets and try out new moves with the hoop! 😍

We recommend wearing a t-shirt or long sleeves for some arm protection as the spansets can be a little rough on the skin! 👕

See you Wednesday at 5:30pm!

02/27/2026

Fire Flow Alchemy was re-scheduled to Sat 3/7! So you still have time to join the community 🔥💕

Fire Flow Alchemy is a community fire arts gathering where creativity, movement, and intention come together. This event is designed to support your personal fire dance and flow arts practice in a safe, welcoming environment 🙌🙌🙌

🗓️Saturday, March 7th
⏰6:00–7:30 PM
🎟️$15 (or $10 for unlimited autopay members)
📍Freebird Yoga Studio

👉Bring your own fire tools and explore your flow. Abigail will provide music, safety oversight, some shared tools, and a limited supply of fuel

🧯A mandatory safety meeting will be held at the start of the event — all participants must attend in order to enter the fire circle. If you are unable to attend the safety meeting, you will not be permitted to dance with fire

✨Bringing your own fuel is encouraged but not required. We will continue dancing until Freebird’s fuel supply runs out ✨

Whether you’re deepening your fire practice or looking to move in community, Fire Flow Alchemy offers space to connect, create, and ignite your flow 🥰

02/26/2026

Hey friends 🌿

This Saturday, 2/28 from 6–8pm, we’re gathering for Yin Yoga Burn, our canna•bliss-friendly yin experience devoted to depth, sensation, and intentional slowing down.

Students are welcome to bring their medicine onto their mat and into their practice in a mindful, respectful way. This isn’t about escape. It’s about presence. Heightened awareness. Deeper listening. A softer nervous system.

Chelsea Smith () will guide a 60-minute yin practice designed to help you land and stay. We’ll move into a sound bath to integrate and expand the experience, and close with a cozy snack-luck. Bring something simple to share. Easy is perfect.

The vibe is grounded and warm. Introspective but connected. The kind of night where time stretches a little and you leave feeling open, regulated, and quietly lit from the inside.

Goodie bags for everyone who joins 💛

Come get slow.
Come get spacious.
Come get the Burn.

Address

243 W. 9th Street
Chico, CA
95928

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