Rooted Life Reiki & Wellness

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Chico, CA
Rooted Life Reiki & Wellness

I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

01/05/2026

New Year, New Movement!

Join me for a yoga class at Chico Holistic Wellness Center! Tuesdays Rise & Flow @ 7:30am or Thursdays Classic Hatha Yoga @ 10am ✨🧘‍♀️

Drop-ins welcome, or reserve your spot online!

01/02/2026

Even in the haze the mountain is beautiful. I've been reminded that even through pain and darkness, there is always a lesson, there's always a silver lining even if it's hard to see right away.

The challenges we face help us to appreciate the beauty of life, even if it takes time for us to see it. If we can have faith, and trust that the process of life is ever changing, the planet is (literally )always moving, we can move into this rhythm and ride the waves of joy and sorrow, of beauty and pain, allowing space for all of it.

12/31/2025

As we make our way back the the light, may your heart be filled with peace. Happy New Years, my friends ✨

12/29/2025

We never know what life will bring us. We may plan and prepare, but anything can happen at any moment. If we can live our lives in each moment--like each might be the last, then we know we are living to the fullest.

For me this doesn't mean doing something extravagant each moment, but being really present. Present when I'm spending time with the people I love. It means enjoying the book I'm reading, or really appreciating the park as I'm taking a walk. It means tasting the food I'm chewing or enjoying the movie I'm watching. It means giving the present task my full attention.

I actually believe that life is more enjoyed when we can see the importance of these seemingly "small" simple things. These are the moments we carry with us as the years go by, and we will be happy we were there to enjoy it.
💛🌲💛

12/27/2025

We can't always see where we're going. We can't always know where the path may lead us, but something inside of us will tell us to keep moving forward, to keep going, even if the road is steep.

12/25/2025

Happy Holidays To All! ✨

May your days be filled with grounding moments, meaningful connection and space to root into what matters most 🌳

12/22/2025

Over the past few years I have steadily become more aware of life’s process, and my journey. I have become more willing to stand in the uncertainty and focus on the lessons I am learning, and take in my surroundings.

This has helped me to cultivate more gratitude and joy as I live more mindfully. Rather than chasing the future, I have been learning to look to the future, knowing where I may be headed, but not necessarily how it will unfold.

12/19/2025

Ayurveda uses the ancient knowledge of the elements to help understand human nature and it’s cycles. When one can better understand the self, it is easier to live in harmony with the earth, and harmony with the self.

✨ I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and specialized yoga practices for your unique body type and makeup ✨

Bring balance to your life with the wisdom of Ayurveda 💚🌳
Sign up today at www.RootedLifeReiki.com

12/17/2025

Stressed, tired, or overwhelmed? Sometimes all you may have is five minutes to take a rest, and five minutes can be just what you need. Whether it's five days, or five minutes--give yourself some space. Put your phone down. Take a few breaths. Stare at the trees. Taking time to yourself to rest and reflect is one of best things you can do for your health.

12/15/2025

✨ New Year, New Training ✨
If you’ve been feeling ready to expand your Reiki practice, strengthen your connection, and step into a more embodied, confident expression of your gifts... this is your invitation.

The Holy Fire® Advanced Reiki Training is a powerful opportunity to refine your skills, receive higher-level placements, and deepen your trust in your own intuitive guidance. This class is for those who feel called to growth, clarity, and alignment in their healing path.

Open to students of any lineage who have taken Reiki 2 within a three 3 month minimum prior to the start of this class.

Spots are limited.
🔗 Sign up through the link in my bio 🌳

12/12/2025

We aren't always thinking about how much we are influenced by the media. We live a world that's vastly different than what it was prior to social media and the internet. There are so many benefits to these things, but with them comes the constant influx of information and influence. Take time to be quiet, to be you, to FEEL you, so that you can find who you truly are in the midst of these influences.

12/10/2025

"So often in life, we find ways to limit our experiences by sticking to what is familiar and what we have known in the past, because in our minds, this feels “safer” than stepping into the unknown and trying something new. We use the same resources, choose the familiar patterns, habits or routines, simply because it’s what we know and trust.

We’re often so afraid of what we don’t know, that we miss possibilities in a universe of unlimited potential."

From my writings "Flying into the unknown", January 6th 2022. Read the full post on my website RootedLifeReiki.com 🌳

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

http://rootedlifereiki.com/

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Life in Balance

As we begin to understand that the body and mind are not separate, and that our thoughts, words and actions effect our physical and emotional state, more people are being drawn to holistic means of wellness. More people are approaching wellness from a whole-system perspective and are deepening the understanding that healing comes from within. This empowers us as individuals to live with more awareness in what we are putting into our bodies, how we move our bodies, and how we process our emotions. Reiki is a beautiful tool that helps bring more of this awareness. Reiki helps the mind and body to heal itself, brings inner peace, helps to cope with stress, and process uncomfortable emotions to bring overall balance to our lives.