Rooted Life Reiki & Wellness

Rooted Life Reiki & Wellness I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

Your stomach holds more than digestion. In Ayurveda, it’s often where stress, emotions, and tension quietly collects.Mar...
05/22/2026

Your stomach holds more than digestion. In Ayurveda, it’s often where stress, emotions, and tension quietly collects.

Marma Therapy is a gentle, nourishing practice that works with vital energy points around the abdomen to support digestion, calm the nervous system, release stored tension, and restore balance from within.

Through intentional touch and rhythmic movement, this therapy invites the body into deep relaxation while reconnecting you to your center. ✨

🌿 I am currently offering Ayurvedic Assessments, Marma Therapy, Breathwork, and personalized yoga practices designed for your unique body type and needs.

Visit www.RootedLifeReiki.com for more details 🌳

Life is beautiful, mysterious and ever changing. The most magnificent things can come from the most unexpected circumsta...
05/20/2026

Life is beautiful, mysterious and ever changing. The most magnificent things can come from the most unexpected circumstances. We forget to allow things to unfold, to let nature take it's course.

What would happen if we got out of the way more often? What would grow, expand, and blossom?


Being more authentic (simply BEing myself!) has allowed me to begin sharing what I believe in. By living my life without...
05/18/2026

Being more authentic (simply BEing myself!) has allowed me to begin sharing what I believe in. By living my life without dimming my light, I've become more ME. This hasn't always been easy!! But we are meant to SHINE our light, SHARE our light and BE who we uniquely are.

That means we will sometimes p**s people off, and they won't understand where we are coming from, or will misinterpret us entirely. Yet, living a life hiding who we are will only create sadness and pain. So SHINE your light, and SHARE who you BE!!


What if we invited more flexibility into our lives? What if we allowed the idea that life is ever-changing to be a reali...
05/15/2026

What if we invited more flexibility into our lives? What if we allowed the idea that life is ever-changing to be a reality for life in our every moment?


What the world needs now more than ever is authenticity — not just from others, but first and foremost from ourselves.Fo...
05/14/2026

What the world needs now more than ever is authenticity — not just from others, but first and foremost from ourselves.

For me, becoming my authentic self is ongoing, and clearly, a lifelong process. The path to authenticity is different for each of us, but a necessary one in order to experience balance or joy in our lives.

What pushes us toward authenticity are the aspects of ourselves that aren’t in alignment with what is true for us. You know well the feelings of discomfort. However small or however extreme. Discomfort is often the voice that’s telling us “something needs to change”.

So how do we change to fully be our authentic self? It’s a process of constant alignment and realignment to what is true to us in each moment and season of our lives…and this process will also change as we grow through life.

What are the things that lead you to your own authenticity? What is your inner voice telling you that may need support in alignment?

Throughout my life, I've circled around expressing my authentic self. From the age of about 10, I consciously remember s...
05/11/2026

Throughout my life, I've circled around expressing my authentic self. From the age of about 10, I consciously remember stepping away from expressing my true self in order to be (in my mind) accepted, liked, loved, and “part of the group”, in order not to be ostracized, punished, ridiculed or shamed.

Over time I learned to dim my inner light so that I didn’t make anyone feel uncomfortable…..just by being the truest version of myself. This caused me to become anxious and depressed.

When I decided to heal this part of myself, and live as my authentic self is when I started to really live my life. This is when I started to experience joy and remember who I came to be....And that was simply, just me.


This photo was taken at last year's Mount Shasta Master's Reiki Retreat. The application for this year's retreat is open and available on my website: www.RootedLifeReiki.com 🌳

In Ayurveda, rest isn’t a luxury, it’s essential medicine.True rest goes beyond sleep. It’s about slowing the nervous sy...
05/08/2026

In Ayurveda, rest isn’t a luxury, it’s essential medicine.

True rest goes beyond sleep. It’s about slowing the nervous system, softening the mind, and creating space for your body to return to balance. When we’re constantly moving, doing, and overstimulated, we disturb our natural rhythms, especially Vata, the energy of movement. This can leave us feeling anxious, scattered, and depleted.

Rest, in the Ayurvedic sense, is intentional. It can look like quiet moments in nature, gentle practices, warm nourishing meals, oiling the body, or simply allowing yourself to pause without guilt.

When you give yourself permission to rest, you support digestion, regulate your emotions, and restore your vitality from the inside out.

Rest is how the body remembers how to heal 🤍


🌿 I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

Visit www.RootedLifeReiki.com for more details 🌳

Join an upcoming Sound Ceremony with me! Spots fill up fast so please reserve your spot on my website RootedLifeReiki.co...
05/06/2026

Join an upcoming Sound Ceremony with me! Spots fill up fast so please reserve your spot on my website RootedLifeReiki.com 🌳

Sacred Waters Sound Journey - Spots still available
Thursday, May 7th at 6:30 PM

Healing Sound Bath with Jane and Jodi - Just announced!
Tuesday, May 14th at 7:00 PM

Community Crystal Bowl Sound Ceremony - Full
Wednesday, May 20th at 6:30pm

Nourished Mama - Spots still available
Sunday, May 31st at 1:00PM

Healing Drum Journey with Jane and Jodi - Just announced!
Wednesday, June 10th at 6:30PM

There’s powerful wisdom in nature’s flow. The Earth doesn’t resist the inevitable changes; it simply allows them to unfo...
05/04/2026

There’s powerful wisdom in nature’s flow. The Earth doesn’t resist the inevitable changes; it simply allows them to unfold. Maybe part of the challenge for us humans is the constant pressure to control and hold onto things. But embracing the idea that everything is part of a greater cycle—life, death, and rebirth—can be incredibly freeing.

Letting go of resistance doesn't mean we stop caring or acting. It means accepting the natural rhythm of things, trusting that change, even when hard, brings something new and often beautiful. It's like the way seeds need the darkness of the soil to grow or how a forest needs fire to clear space for new life.
How do you think you could start to release resistance in your own life? What would that look like for you?


Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

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