Rooted Life Reiki & Wellness

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Chico, CA
Rooted Life Reiki & Wellness

I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

10/01/2025

"I think there is a way to change the modern rush culture, the Keeping Up with the Joneses paradigm, or whatever you want to call it. It’s called: “Turn off your phone”, or “Take some time of work”, or “Watch the sun set/rise”, or “Close your eyes and listen to the sound of the rain”.

It’s the small moments we can learn to be present with that will take us slowly into the next moment, and these moments teach us to flow into the next chapter and the next season of our lives."

An excerpt from "Slowly... Into Each Season" January 9th, 2024. Read more of my writings at www.RootedLifeReiki.com 🌳

09/29/2025

"What is guaranteed, however, is that life will go on. We will continue on the path and learn along the way if we are open to the lessons. We will grow and gain wisdom. If we take risks in our lives we most likely won’t regret that we tried. Because it’s not about what we do or try to do…isn’t there a saying about when you’re on your death bed you don’t regret what you do in life, you regret what you didn’t do?"

What do you want to do in you life? What are the things that might scare you but you want to try anyway?

Excerpt from "The Scariest Thing" April 4th, 2024. Read more by visiting RootedLifeReiki.com 🌳

09/26/2025

"So often in life, we find ways to limit our experiences by sticking to what is familiar and what we have known in the past, because in our minds, this feels “safer” than stepping into the unknown and trying something new. We use the same resources, choose the familiar patterns, habits or routines, simply because it’s what we know and trust.

We’re often so afraid of what we don’t know, that we miss possibilities in a universe of unlimited potential."

From my writings "Flying into the unknown", January 6th 2022. Read the full post on my website RootedLifeReiki.com 🌳

09/24/2025

My next Ayurveda Basics Workshop is coming up in October! Join me for Introduction to the Three Doshas 🌿

Learn the basic elemental principals and your unique makeup and how different seasons, elements and environmental influences affect you day to day. Gain an understanding of how diet, movement and lifestyle can support your unique balance through each season of the year, and each season of your life.

In this class you will learn:

-Basic overview of the three dosha: Vata, Pitta and Kapha
-Breathwork and asana (body movement) to balance all three dosh
-Philosophy and energetics of how to balance the chakras
-Herbal and dietary insight for your unique biological and energetic makeup

Reserve your spot at www.RootedLifeReiki.com (link in my bio!) 🌳

09/22/2025

"Sometimes for me the scariest things have been having difficult conversations and saying how I feel. It’s been traveling alone to places I haven’t been before. It’s been facing deep traumas and the accompanying emotions. It has been taking hard looks at myself at where I need to grow, change, heal or compromise.

Doing the things that scare me the most has not given me a fairy tale life. It’s given me deep, rich experiences that has helped me to create meaningful relationships, and a life I enjoy living. Facing the things that I’m most afraid of has given me opportunities to learn, to realize my limits, my resilience, and to see how strong and capable I am."

Excerpt from "The Scariest Thing" April 4th, 2024. Read more by visiting RootedLifeReiki.com 🌳

09/19/2025

"Over the past few years I have steadily become more aware of life’s process, and my journey. I have become more willing to stand in the uncertainty and focus on the lessons I am learning, and take in my surroundings. This has helped me to cultivate more gratitude and joy as I live more mindfully. Rather than chasing the future, I have been learning to look to the future, knowing where I may be headed, but not necessarily how it will unfold.

Because if I choose to live a life chasing the dream means I will always be seeking what is “out there”, yet the dream I am living is always right here, in this moment."

Excerpt from my blog "Chasing The Dream" March 24th, 2022. Read more by visiting my website www.RootedLifeReiki.com 🌳

09/17/2025

"The art of slowing down is something that helps remind me to be more present and enjoy life. One thing I practice and have come to love is witnessing the changes that take place where I call home in Northern California each season.

I practice taking in the beauty of the trees, the sky and landscape that Mother Nature offers."

An excerpt from "Slowly... Into Each Season" January 9th, 2024. More writing on my website www.rootedlifereiki.com 🌳

09/15/2025

"Deep in my core, I believe that Earth is a school of learning. I believe we came to grow and evolve, to gain higher awareness and explore who we really are.

From this vantage point, life has meaning, and there are no 'accidents'.

Yet to embrace this philosophy means that one must embrace full responsibility for ALL of the thoughts, feelings and choices made in life. This isn’t always easy. Many of us weren’t taught to take responsibility for our thoughts and feelings. It can be very convenient to cast blame for anger, sadness or frustration. It can feel easier to point the finger instead of going inward and exploring our emotions, and the root causes of those emotions.

This can make our lessons challenging. Yet, if everything was easy in life, wouldn’t we be bored to tears?"

Excerpt from "Oh, How We Grow" February 2024 Read more by visiting RootedLifeReiki.com 🌳

09/14/2025

Come visit us today!! We will be there from 12-4pm with a booth and offering massage and Reiki!

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09/12/2025

Marma Therapy is an ancient Ayurvedic practice that works with the body’s 107 vital energy points, known as Marmas. These points are gateways where body, mind, and spirit connect. By applying gentle pressure and specific massage techniques, you can help blocked energy, ease stress, improve circulation, and promote overall health.

🌳 I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and makeup.

🌳 Join my Ayurveda Basics Series to support your body and mind through the seasons:
Intro to the Three Doshas – Oct 8
Vata Dosha: Restore for Winter – Nov 16

Learn more and sign up today at my website www.RootedLifeReiki.com

09/10/2025

Life is beautiful, mysterious and ever changing. The most magnificent things can come from the most unexpected circumstances. We forget to allow things to unfold, to let nature take it's course.

What would happen if we got out of the way more often? What would grow, expand, and blossom?

09/08/2025

✨ New Class Added! ✨
My next Usui Holy Fire® Reiki Level I begins October 30th 🌳

This is the perfect opportunity for anyone ready to start their Reiki journey ✨
Reiki is an ancient healing technique and a powerful self-healing tool! Students who choose to learn Reiki open to a new journey of connecting more deeply to the higher self, and learning Reiki requires patience and practice in learning to trust yourself.

No experience is necessary to take this course.
👉 Sign up today at www.rootedlifereiki.com

Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

http://rootedlifereiki.com/

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Life in Balance

As we begin to understand that the body and mind are not separate, and that our thoughts, words and actions effect our physical and emotional state, more people are being drawn to holistic means of wellness. More people are approaching wellness from a whole-system perspective and are deepening the understanding that healing comes from within. This empowers us as individuals to live with more awareness in what we are putting into our bodies, how we move our bodies, and how we process our emotions. Reiki is a beautiful tool that helps bring more of this awareness. Reiki helps the mind and body to heal itself, brings inner peace, helps to cope with stress, and process uncomfortable emotions to bring overall balance to our lives.