Fruits of Love Yoga University

02/10/2025

he used to call you ying yang sometimes I’d call you what’s his name
because your name held
A shame and loyalty
That split me in two
I never hated
or loved someone
as much as you

You were black
And I was white
always telling me
What way is right
And that phrase ‘I’m telling you’
It rings so true
Pavlov’s bell is haunting you
Just remember
‘the sky is blue’
Agree and nod
What can you do

But if sky can be pink
or purple
You can scar my eyes
Because I can’t help
But to stand up to lies

For what I know
Is two things can be true
But
not unless they favor you

04/30/2023

Love is Patience

01/03/2023

There are many times we are praying for a specific outcome or trying to manifest a specific thing.
It is more important to pray for and cultivate the qualities that maintain that thing, like the dedication and patience it takes to run a business, compassion we need in order to have the meaningful relationships, life management skills to have the nice house or car we dream of..

I always pray for my students at the end of class, that they are to love and be loved..

What is it to pray to for that?

Its to pray for patience, kindness, forgiveness, understanding, humbleness to grow inside yourself for yourself and others.. seeds that grow you into the person that can meaningfully receive those things back..

Discovering what qualities you need to cultivate takes alone time, breath work and a spirit of curiosity. It’s an act of pulling positive emotions out from the your limbic system, it requires a relaxed state.

It’s practice and a way of being.

I wish you many blessings on the path discovering your virtues and living through them. Namaste 🙏

09/15/2022

09/08/2022

Yoga step by step, shining skull breath complete

09/03/2022

Enjoy this Sun Salutation A

09/02/2022

Enjoy this free yoga warm up sequence for all levels 💙

08/31/2022

Freebird Yoga Chico, Teaching live this week, come see me 💙