Elevation Physical Therapy & Performance

05/08/2026

05/08/2026

If you don’t train this, you’re destined to fail
You’ve spent weeks in months running sprinting performing speed work threshold runs and stacking feet of elevation
But you neglected training your gut

Your stomach is a muscle that needs to be trained to digest food and fuel on the go just like your legs need to be trained for heavy burn and downhill runs

By dialing in your gut health and digestion system, this allows you to stay fueled and run

Send this to someone who needs to start eating on their runs now

05/07/2026

This past weekend, I got to volunteer and be at
The race itself started off rainy had some pockets of sunshine. It was a cooler day, but the vibes were an all-time high.

The energy was epic, runners came across the finish line in tears as they finished with a PR and survived one of the harder races in the New England area.

I was especially happy to see so many prior clients and current clients running the race coming off and saying they crushed it. I was very humbled and thankful to see so many happy faces thank me for our time working together and enjoy the race.

Being at race events like these truly make me feel so thankful for the people I get to work with and to see them, enjoying their passion and doing something that they thought they would have to leave behind.

05/06/2026

Tired on every run even the ones that are supposed to be easy?

That doesn’t mean you need to work harder.
If often means you might need to do less.

Check out these tips to see what might be missing in your routine.

Send this to someone who needs to improve their productivity.

05/05/2026

Looking to keep playing pickle ball in the warmer weather? Join us for a special event at .westfield and get live feedback from a a Pickleball instructor and from a PT!

This event will have live match play as well as specific insights on how to improve your game special offer for anybody who attends.

Keep your body healthy and strong so you can continue playing at your best!

05/04/2026

Don’t leave performance gains on the table

It is crucial to stay ahead of schedule for hydration and fuel fueling went on longer runs

By waiting until you’re actually hungry or thirsty, you may already be behind

Get ahead of this situation by having a consistent eating and drinking routine on your runs so you can stay at your best

Send this to someone who never eats or drinks on their runs.

05/03/2026

We keep on building! Runs are longer. Head still bald. Vibes are climbing.

Enjoying the process and running stronger.

Peak week approaches.

Thankful for y’all!

05/01/2026

Nothing is more frustrating than poor rehab.

When somebody is getting “treatment” for their pain and it is leading them further down a path of not getting the right answers or potentially making things worse in the long run- it frustrates me.

With an injury as serious as a stress fracture, there are certain factors that need to be considered to rule in or out the injury.

If they are overlooked or not addressed this place is someone in more pain as well as delays the rehab even further

By seeing someone who truly understands injuries that runners face, they can get a faster recovery timeline because we are working on the right things at the right time instead of hoping one day things will get better.

That is a clarity that we provide where on day one-you know exactly what is going on and the timeline it takes whether it be a strain, a tendon problem or something serious like a bone stress injury.

This clarity gives you a clear roadmap to improving your pain as well as knowing when is the right time to push.