Roots Up

Roots Up Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Up, Mental Health Service, 591T Memorial Drive, Chicopee, MA.

Operating within an anti-force, anti-oppressive framework to raise up voice, choice, harm reduction & wisdom gained through survival as we strive to dismantle systems & build the knowledge sharing opportunities and supports we wish had been there for us.

"How do we deal with anything that’s stuck? Most of the time, the natural inclination is to push harder—an example of “m...
05/10/2026

"How do we deal with anything that’s stuck? Most of the time, the natural inclination is to push harder—an example of “more is better” thinking. And while that approach is sometimes successful, you run the risk of damaging whatever you’re forcing."

- Ann Bracken, Crash: A Memoir of Overmedication and Recovery

How often have you seen our systems push harder with more of the same to try and 'force' something to work?

How much harm have those systems caused along the way?



Image description: Faint image of orange-tinted broken glass in the background with black text including the quote and citation above.

Self-injury: My Why"I started using self-injury when I was around 10. Sometimes it felt like I was floating in space. I ...
05/07/2026

Self-injury: My Why

"I started using self-injury when I was around 10. Sometimes it felt like I was floating in space. I didn't feel alive. It was the only thing that made me feel real; like I was there. If I'm being honest, sometimes it was also for attention. I would feel alone and in my head. It felt like it was one of the only ways for somebody to see me and care for me*. I am 14 now. I no longer self-harm. I wish I could say there was a reason why I stopped. I wish I could say 'I stopped because-' but there wouldn't be any explanation I could give. I just stopped one day. Maybe I stopped because what was the point? I don't know. All I know is I did."

-CC

*'Care' in this instance only included support from a parent and no hospital, clinical or punitive interventions.

This post is a part of Roots Up's 'Project Why' project on self-injury. You can learn more about the project at rootsup.info/project-why.

If you would like to submit your why, you can do that here: tinyurl.com/WhySI26



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Where does the burden of CHANGE fall in the mental health system?The reality is that it almost always falls on the perso...
05/06/2026

Where does the burden of CHANGE fall in the mental health system?

The reality is that it almost always falls on the person receiving (or forced to 'receive') services.

They are often expected to stop everything anyone deems as "bad" or "unhealthy" or "risky" immediately, take psychotropics and attend treatment meetings and groups... whether or not any of it is actually helpful to them.

And when they still struggle (or struggle even more), the system tells them they're 'treatment resistant' or that they need even more of what they're already getting...

Rarely does the system look at itself and say, "What WE are doing isn't working so WE need to change."



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Slide 1: Cracked glass against a black background is visible at the top and bottom of the screen. In the middle is a white background with black text: "Where does the burden of CHANGE fall in the mental health system?"

Image description, Slide 2: A white background with two different scenes. On top are two stick figures. One is looking down at the ground and frowning. The other has his hands on his hips and is smiling. That figure is saying "What you're doing isn't working. You are going to have to make some big changes. We are going to need you to stop drinking, smoking, s*x, junk food, or staying up late. We are also going to need you to start going to these three different groups and taking these five different meds, k?" The sad figure is saying "But..."

In the bottom scene, there are two stick figures. One is the provider from the prior scene who is still standing with his hands on his hips, but no longer smiling. The other is a provider with long dark hair, also not smiling. The first provider is saying "He just isn't getting any better. Should we change our approach at all?" And the other provider is saying "Nah. Let's just push more of the same."

Self-injury: My Why"I used to self-injure to cope with very intense emotions. I'd scratch my arms to numb my anxiety, an...
05/05/2026

Self-injury: My Why

"I used to self-injure to cope with very intense emotions. I'd scratch my arms to numb my anxiety, anger or sadness. It helped me feel in control"

- Sam

This post is a part of Roots Up's 'Project Why' project on self-injury. You can learn more about the project at rootsup.info/project-why.

If you would like to submit your why, you can do that here: tinyurl.com/WhySI26



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  go!
05/04/2026

go!

SHARES on Su***de Core Training:July 1, 2, 8 & 9, 12pm-4:30pm ESTA harm reduction approach to su***de developed by one o...
05/03/2026

SHARES on Su***de Core Training:

July 1, 2, 8 & 9, 12pm-4:30pm EST

A harm reduction approach to su***de developed by one of the co-founders of the Alternatives to Su***de approach.

This training will work with participants to explore what it means to prepare themselves to be someone who can be a "safer" support for people who are suicidal, what harm reduction looks like within this context, how to effectively use their own experiences (whether they have personal experience with suicidal thoughts or not) to connect with someone who is struggling and the role power plays in it all.

This training is open to anyone (clinicians and other providers, peer supporters, family members, etc.) who want to learn a better way to support people who are suicidal.

Register at tinyurl.com/julySHARES (link in bio)

***de ***deprevention

Image description, slide 1: Black triangle with pink outline in upper left corner with Roots Up and Dandelion logo. Larger black triangle with neon yellow outline on right side has 'SHARES on Su***de' logo in a white box and info on the training date and link and QR code to more info. A white strip with the words "A harm reduction approach to su***de" runs diagonally from the bottom left to the upper right corner.

Image description, Slide 2: A black background with white text reads as the main paragraph above. 'SharesonSu***de.org' is in yellow text at the very bottom.

Two of 's co-founders - Cindy Hadge and Sera Davidow - are headed to Seaside, Oregon today to go to their first ever   c...
05/02/2026

Two of 's co-founders - Cindy Hadge and Sera Davidow - are headed to Seaside, Oregon today to go to their first ever conference as organized by The Peer Company !

Looking forward to sharing more about our work with Roots Up while there!

Anyone else going to be there?

"I started self-injuring at 9 years old. My childhood was dark, scary and traumatic. For me, self-injury became an escap...
05/01/2026

"I started self-injuring at 9 years old. My childhood was dark, scary and traumatic. For me, self-injury became an escape from the horror. For all these years since, I have struggled with feelings that I was a piece of s**t, that I was one of the worst people on this planet and that I could never change that. When I self-injure, I experience joy because it disassociates me from those terrible feelings and allows me to be present and see the beauty in the world again. I experience confidence, self-worth, and a reminder of all the good ways I have changed the lives of people who are still on this planet. In a way, it is still my escape. It’s a way for me to feel good about myself."

- Alex

Want to share your why? Visit tinyurl.com/WhySI26

04/30/2026

Check out co-founder 's latest video on her channel: STOLEN by Diagnosis

And be sure to visit her channel, for more!

youtube.com/

Self Injury: My Why"I started cutting when I was 11. I had so much inside me and nowhere for it to go. I never learned h...
04/28/2026

Self Injury: My Why

"I started cutting when I was 11. I had so much inside me and nowhere for it to go. I never learned how to deal with my emotions-this was the only way I knew. It was the only thing that made the noise in my head stop, even for a moment. I didn't learn another way until well into adulthood. But old habits die hard, and I still have to fight the urge to go back to what I know."

- Lindsay Kocen

Want to share your why? Visit tinyurl.com/WhySI26

Love letters from the mental health system:Dear beloved,We are here for you. To numb you out to the intolerable pain of ...
04/27/2026

Love letters from the mental health system:

Dear beloved,

We are here for you. To numb you out to the intolerable pain of life while whispering sweet diagnoses in your ear. To call your feelings symptoms until you forget what it’s like to feel at all. To lead you gently down the path of complacency so you never want for any other embrace. It’s not you. It’s us. But we are nothing when apart. And—in those moments when even the numbness fails you—we promise to be on standby, ready to strip you of your agency (and your clothes) and force you to stay alive until that numbness is once again enough romance to sustain you. This way, we can be together forever.

Love,
MHS



Image description: Mostly white background with a large pink heart in the background, toward the right and extending off the right side of the image. In the title, the word "LOVE" has a red heart in place of the O. The text is black and is the same as above.

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591T Memorial Drive
Chicopee, MA
01020

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