10/18/2023
Hey you! It's Alex Pelfrey here from A Better Way Mental Wellness Group. How are you feeling today? I want to share something that is near and dear to my heart. Let's get real for a moment: mental health has been tucked away in the shadows for far too long. Silence is NOT golden when it comes to our well-being.
I want to be open with you all: Iโve personally navigated through ADHD, anxiety, and postpartum depression. I've been in those shoes, felt that weight, and experienced the silence that comes with stigma. That's why I'm so passionate about creating a better way for all of us.
So let's flip the script! Starting today, let's treat mental health just like we would any other aspect of health-openly, candidly, and without judgment.
Letโs break down the walls of stigma by filling the room with openness, honest conversations, and absolutely no shame. Mental wellness is for everyone, and it starts with us talking about it unapologetically.
It's time we break the cycle and create a culture where it's okay to not be okay, and where seeking help is seen as a sign of strength, not weakness. Let's create a cascade of awareness and change, together.
Love, Alex ๐ฉท