Family Health Care

Family Health Care We are committed to providing comprehensive, patient-centered care to help you achieve optimal health and wellness.

Medical Weight Loss & Hormone Replacement Therapy (BHRT & TRT).

A normal blood sugar test doesn’t always mean you’re in the clear. Ask about A1C testing for long-term insight.
01/08/2026

A normal blood sugar test doesn’t always mean you’re in the clear. Ask about A1C testing for long-term insight.

Sudden weight gain or loss can indicate serious health issues. Always follow up with a provider.
01/06/2026

Sudden weight gain or loss can indicate serious health issues. Always follow up with a provider.

A fresh start begins with your health. Instead of only setting goals, take action—schedule your annual exam, get your la...
01/01/2026

A fresh start begins with your health. Instead of only setting goals, take action—schedule your annual exam, get your labs done, and set the tone for a healthier year ahead. Your future self will thank you. 🩺✨

Migraines aren’t just bad headaches—they’re a neurological condition. Your doctor can help manage triggers and treatment...
12/30/2025

Migraines aren’t just bad headaches—they’re a neurological condition. Your doctor can help manage triggers and treatment.

This Christmas, remember the most meaningful gifts don’t come in boxes. Prioritize your health with annual checkups, ear...
12/25/2025

This Christmas, remember the most meaningful gifts don’t come in boxes.

Prioritize your health with annual checkups, early screenings, and small daily habits that make a big difference. You matter—treat your body with care. 🎁❤️

One in four people experience some form of anxiety disorder. A checkup is a safe place to start the conversation.
12/23/2025

One in four people experience some form of anxiety disorder. A checkup is a safe place to start the conversation.

⚖️ Unexplained Weight Gain During Perimenopause?Eating the same. Moving the same. But the scale keeps climbing?Perimenop...
12/20/2025

⚖️ Unexplained Weight Gain During Perimenopause?

Eating the same. Moving the same. But the scale keeps climbing?
Perimenopause can slow metabolism and change how your body stores fat — especially around the abdomen.

Hormonal changes may impact:
✔️ Insulin sensitivity
✔️ Fat distribution
✔️ Energy expenditure

This isn’t about willpower — it’s about biology.
Understanding why your body is changing is the first step to managing it.

📍 Personalized care can help you regain control.

😔 Mood Swings, Irritability, or Anxiety in Perimenopause?Feeling more emotional, easily overwhelmed, anxious, or unlike ...
12/19/2025

😔 Mood Swings, Irritability, or Anxiety in Perimenopause?

Feeling more emotional, easily overwhelmed, anxious, or unlike yourself lately?
These mood changes are very common during perimenopause and are often linked to fluctuating hormones — not a personal failing.

Hormonal shifts can affect:
✔️ Serotonin & dopamine
✔️ Stress tolerance
✔️ Emotional regulation

You don’t have to “just push through it.” Supportive, individualized care can make a real difference.

📍 Let’s talk about what your body is telling you.

🌙 Poor Sleep in Perimenopause: It’s Not “Just Stress”Trouble falling asleep, waking at 2–3 AM, night sweats, or feeling ...
12/18/2025

🌙 Poor Sleep in Perimenopause: It’s Not “Just Stress”

Trouble falling asleep, waking at 2–3 AM, night sweats, or feeling exhausted despite a full night in bed?
These are common perimenopause symptoms — and they’re often hormonally driven.

Shifting estrogen and progesterone levels can disrupt:
✔️ Sleep quality
✔️ REM cycles
✔️ Temperature regulation
✔️ Melatonin production

When sleep suffers, everything else does too — mood, focus, weight, energy, and overall well-being.

✨ Better sleep is possible with the right evaluation and individualized care.

If poor sleep has become your new normal, it may be time to look deeper than “just aging.” This does not have to be "normal". Let's get you back to being you again!

📍 Reach out to discuss personalized perimenopause support.


Hydration isn’t just about water, it’s about balance.If you're drinking plenty of water but still feel off, you might be...
12/18/2025

Hydration isn’t just about water, it’s about balance.

If you're drinking plenty of water but still feel off, you might be low on electrolytes. Proper hydration supports nerve signals, muscle function, and even heart rhythm. It's more than just staying quenched.

🧠 Brain Fog in Perimenopause — You’re Not Imagining ItMisplacing words, forgetting why you walked into a room, trouble f...
12/17/2025

🧠 Brain Fog in Perimenopause — You’re Not Imagining It

Misplacing words, forgetting why you walked into a room, trouble focusing, or feeling mentally “slower” than usual?
These changes are very real and commonly reported during perimenopause.

Fluctuating estrogen levels can affect:
✔️ Memory
✔️ Concentration
✔️ Mental clarity
✔️ Processing speed

The good news? Brain fog is not permanent, and there are effective ways to improve it once the underlying hormonal shifts are addressed.

If you’re experiencing brain fog, fatigue, mood changes, or sleep disruption, it may be time to take a closer look at your hormones — and your overall health.

💬 You deserve answers, not dismissal.
🌟 You are not alone 🌟

📍 Schedule a consultation to discuss personalized options for perimenopause support.

🎅 Cookies with Santa at Family Health Care! 🍪Get ready for some holiday cheer! Santa Claus is making a special stop at t...
12/17/2025

🎅 Cookies with Santa at Family Health Care! 🍪

Get ready for some holiday cheer! Santa Claus is making a special stop at the Family Health Care office, and you’re invited to join the fun.

📅 Date: Friday, December 19, 2025
🕒 Time: 5:30-6:30pm
📍 Location: Family Health Care 72 N. Plaza Blvd. Chillicothe

Bring your family for a cozy afternoon filled with:
✨ Photos with Santa
🍪 Delicious cookies
🎁 Holiday crafts for kids
🎶 Festive music and smiles all around

Don’t forget your camera and your holiday spirit!

Address

72 N Plaza Boulevard
Chillicothe, OH
45601

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 7pm

Telephone

+17408514400

Website

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