All About That Breath

All About That Breath I help women let go of anxiety and take charge of their health using yoga and simple habits.

Thank you so much for signing up for the Yoga Nidra & Sound Bath!! If you missed it this time let us know you are intere...
11/21/2025

Thank you so much for signing up for the Yoga Nidra & Sound Bath!! If you missed it this time let us know you are interested and we can plan another one in the new year.

We have a waitlist so if you can’t make it please let us know as soon as you can. No refunds after 11/23.

In the meantime, check out a weekly yoga class or join our holiday yoga event in December!

and I are so excited to help you unwind on the 30th! 🧘🏻‍♀️Props will be provided, but we encourage you to bring anythin...
11/21/2025

and I are so excited to help you unwind on the 30th! 🧘🏻‍♀️

Props will be provided, but we encourage you to bring anything that will help you be your most comfortable on your mat. This could be a blanket, pillow, eye mask, socks, extra layers, blocks, and/or your own bolster.

Plan to arrive early so you have plenty of time to settle with your props and get the most out the relaxing evening!

Reach out with any questions!

Starting today enjoy 20% off your next class or class pass! Code: HOLIDAY2025 for passes and code HOLIDAY for drop in an...
11/19/2025

Starting today enjoy 20% off your next class or class pass! Code: HOLIDAY2025 for passes and code HOLIDAY for drop in and other events.

The studio is peaceful, we have all the cozy props, and the Christmas tree is going up today. 😁🎄

Join me tonight for a relaxing 45 minute class at 5:45 PM, then catch Nikki’s popular Sunday class at 9 am, and Tayley again on Tuesday!

Yoga Nidra & Sound Bath on 11/30 and Merry & Bright Yoga Glow Gift Exchange on 12/22.

Allaboutthatbreath.com

Wednesday class is my favorite type of yoga class and it is the perfect season for it.We begin with an intentional flow,...
11/17/2025

Wednesday class is my favorite type of yoga class and it is the perfect season for it.

We begin with an intentional flow, wind down gently to enjoy several restorative poses with props, and finish with an extra long savasana.

I’d love to share this rejuvenating class with more of you! If you have any questions or concerns please send me a message. 💗

Allaboutthatbreath.com

There are many opportunities to take care of yourself this month. 🤗It’s getting cold, we are losing those pretty leaves,...
11/14/2025

There are many opportunities to take care of yourself this month. 🤗

It’s getting cold, we are losing those pretty leaves, there is less sunshine, and we might be feeling some stress around holiday planning.

This is an excellent time to take an hour to yourself to recharge and enjoy a cozy relaxing yoga class.

Join us for any or all of these classes by registering at https://www.workmantraining.com/book-online

Join me tonight for a cozy 45 minute yoga class!! All are welcome! 💗Sign up at allaboutthatbreath.com
11/12/2025

Join me tonight for a cozy 45 minute yoga class!! All are welcome! 💗

Sign up at allaboutthatbreath.com

and I are so excited to collaborate again for a relaxation event you don’t want to miss!Yoga Nidra guided meditation, c...
11/07/2025

and I are so excited to collaborate again for a relaxation event you don’t want to miss!

Yoga Nidra guided meditation, crystal singing bowls, gentle moment, hands on assist with supported postures, and everything you need to let go, relax, and recharge!

This is the perfect time to slow down between holidays and make time to connect and go inward.

Sunday November 30th at 5:30 PM. See you there!

Sign up: https://www.workmantraining.com/service-page/yoga-nidra-sound-bath?referral=service_list_widget

Happy Halloween!!🎃 and I had so much fun tonight at our yoga and needle felting collab!The donuts were amazing and so ...
11/01/2025

Happy Halloween!!🎃

and I had so much fun tonight at our yoga and needle felting collab!

The donuts were amazing and so cute!

🍁🎃 Sign up at allaboutthatbreath.com
10/27/2025

🍁🎃 Sign up at allaboutthatbreath.com

I’m teaching this week! Wednesday at 6 PM 😁Come hang out with me!Then next week join for her last Wednesday class. I’ll...
10/21/2025

I’m teaching this week! Wednesday at 6 PM 😁

Come hang out with me!

Then next week join for her last Wednesday class. I’ll be taking over a new Wednesday 45 minute yoga spot at 5:45 PM starting in November. 🧘🏼‍♀️

Check the full schedule at allaboutthatbreath.com

Join and I for this super fun Halloween event! 🎃👻After our Halloween yoga class we will make felted pumpkins to take ho...
10/16/2025

Join and I for this super fun Halloween event! 🎃👻

After our Halloween yoga class we will make felted pumpkins to take home!

Costumes encouraged!

Allaboutthatbreath.com

We are excited to add a weekend class to the schedule next month! You can join Sundays at 9 am starting in November! 🧘🏻...
10/13/2025

We are excited to add a weekend class to the schedule next month! You can join Sundays at 9 am starting in November! 🧘🏻‍♀️

This month teaches Slow Flow on Tuesdays at 6:30 PM and teaches Vinyasa at 6 PM on Wednesdays. 😁

There are a few spots left for Halloween Yoga and Craft on 10/31 too! 🎃Come hangout with and me!

Details at allaboutthatbreath.com

Address

Chillicothe, OH

Website

Alerts

Be the first to know and let us send you an email when All About That Breath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to All About That Breath:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About

My name is Dr. Cassandra Sharp and I am a Women’s Health and Anxiety Coach. As a Pelvic Physical Therapist and Yoga Instructor I created my business, All About That Breath, to help support women and help them live a healthier and more fulfilling life! My own experience with stress and anxiety as well as my education surrounding our core and pelvic floor led me to focus on the breath. We can control our breath and with that knowledge we can learn to have more control over our bodies and our minds. We live in a fast paced world and many of us have lost touch with what truly makes us happy. My goal is to help you use your own breath to reconnect with yourself, decrease your anxiety, and become a happier and healthier you!

See my website at allaboutthatbreath.com to book your FREE consult and check out current classes and workshops.

If you have any questions feel free to contact me!

You can contact me on my website, on my FB page, instagram @allaboutthatbreath or email me at allaboutthatbreath@outlook.com