Darr Fitness

Darr Fitness I make fat loss simple and easy so you can enjoy your life.
❌Fad Diets
❌Crazy Workouts
❌Restriction

🚀 My Keto-Friendly Pre-Workout Stack — Low Carb, Low Sugar, High Performance💜 Hawaiian Punch Sugar-Free Drink MixPurpose...
15/08/2025

🚀 My Keto-Friendly Pre-Workout Stack — Low Carb, Low Sugar, High Performance

💜 Hawaiian Punch Sugar-Free Drink Mix

Purpose: Zero-sugar flavor enhancer to make your pre-workout more enjoyable and easier to drink. Staying keto means avoiding hidden carbs, and this keeps things tasty without the insulin spike.

Dosage: 1 packet in 16–20 oz of water.

⚡ Caffeine (200 mg AllMax Caffeine Tablets)

Purpose: Boosts alertness, mental focus, and energy output during training. Can also help with mobilizing fat for fuel — especially useful in keto.

Dosage: 100–200 mg (start lower if caffeine-sensitive).

Tip: Take 30–45 minutes before training.

🧠 L-Tyrosine (500 mg NOW Supplements)

Purpose: Amino acid that supports dopamine production and mental focus. Helps maintain motivation and performance under stress, including during tough training sessions.

Dosage: 500–1,000 mg pre-workout.

💥 Creatine Monohydrate (Nutricost Performance)

Purpose: Improves strength, endurance, and muscle fullness by increasing stored phosphocreatine in muscles for faster energy regeneration. Creatine isn’t just for “bulking” — it’s one of the most studied, safest supplements for strength, performance, and even brain health.

Dosage: 5 g daily, every day (training or not).

Note: Creatine should be a permanent part of your supplement stack, not just pre-workout.

🏋️‍♂️ How This Works Together on Keto

Low Carb + Low Sugar: Keeps you in ketosis while still giving you the pump, focus, and drive you need.

Energy Without the Crash: Caffeine + L-Tyrosine keep you dialed in without feeling overly stimulated.

Performance Boost: Creatine fuels muscle contractions and recovery.

Hydration & Taste: Sugar-free drink mix keeps your stack enjoyable and encourages fluid intake.

Some days you’re your own toughest critic.But remember—someone out there is inspired by the very things you take for gra...
11/08/2025

Some days you’re your own toughest critic.

But remember—someone out there is inspired by the very things you take for granted in yourself.

Keep going.

Be patient.

And give yourself some damn credit.

darrfitness

💥 KETO MYTHS 💥⁠That it’s restrictive and makes you weak? 🤔⁠Let’s break that nonsense down…⁠⁠❌ Restrictive? Only if you’r...
05/08/2025

💥 KETO MYTHS 💥⁠

That it’s restrictive and makes you weak? 🤔⁠

Let’s break that nonsense down…⁠
⁠
❌ Restrictive? Only if you’re doing it wrong.⁠

✅ Smart keto includes refeeds 🍠 and free meals 🍕 to stay sane, social, and sustainable.⁠
⁠
❌ Weak? Nah.⁠

✅ Strength training 💪, exogenous ketones ⚡, and creatine 🧬 keep you strong, sharp, and energized.⁠
⁠
Keto isn’t a cage—it’s a tool. 🔥⁠

Don’t believe the hype. Believe the results.⁠
⁠

It's all MINDSET. Reframe every single negative thought and replace it with something positive. It doesn't mean downplay...
04/08/2025

It's all MINDSET.

Reframe every single negative thought and replace it with something positive.

It doesn't mean downplaying what you are going through.

It means changing the way you look at it.

Back to where it all began.Rockford, Illinois—where I was born.We moved to Missouri when I was little, and even though I...
02/08/2025

Back to where it all began.

Rockford, Illinois—where I was born.

We moved to Missouri when I was little, and even though I hated it at first, I’m thankful for where life has taken me.

This was my first time back since 2007.

Almost 20 years later, something in me knew it was time.

I didn’t get to see everyone I wanted to, but reconnecting with my roots, my family, and the city that shaped my early years meant everything.

There’s still something about Rockford you just don’t find in rural Missouri.

Grateful for the memories, the growth, and the chance to go back.

Big shoutout to Chelsea for repping the brand and supporting the movement. 🙌🔥 It means the world to have strong women li...
30/07/2025

Big shoutout to Chelsea for repping the brand and supporting the movement. 🙌🔥

It means the world to have strong women like her in the DARR Fitness family. Rinehart

❌ Why The Scale Used To Suck… ❌⁣⁣Let’s be real—if the scale is starting to p**s you off, you’re not alone. Most people e...
29/07/2025

❌ Why The Scale Used To Suck… ❌⁣
⁣
Let’s be real—if the scale is starting to p**s you off, you’re not alone. Most people either:⁣
⁣
1️⃣ Want to smash it with a sledgehammer
2️⃣ Or obsess over it like it’s gospel⁣
⁣
But here’s the truth 👇⁣
⁣
🤯 The scale only tells you one thing—your total body weight. That’s it. It doesn’t tell you what’s fat, what’s muscle, how much water you’re holding, how full your belly is, or how many carbs you had yesterday.⁣
⁣
So why do I have my clients weigh in every day?

Because I teach them how to actually understand what the scale is saying—without letting it wreck their mindset.⁣
⁣
✅ They learn that scale fluctuations are NORMAL.

✅ They learn to focus on trends, not daily dips.

✅ They learn to pair that data with non-scale wins—like looser clothes, better energy, improved sleep, and confidence in the mirror.⁣
⁣
💡 I’ve worked with tons of clients whose weight barely moved—but their bodies transformed. Inches lost. Strength gained. And self-belief restored.⁣
⁣
⚖️ The scale is just a tool. That’s it. And unless you’re a weight-class athlete, your actual weight doesn’t matter nearly as much as you think.⁣
⁣
Here’s the reality 👉 Weight loss is not the real goal.
Being healthy, happy, and active is.
Eating better, moving your body, and taking care of yourself will often lead to fat loss—but fat loss is just a byproduct of doing the real work.⁣
⁣
✨ And what matters most? How you look and FEEL in your body. That’s what drives confidence, motivation, and long-term results—not a number on a scale.⁣
⁣
🌟 If you’ve let go of the scale’s grip and started focusing on what actually matters, comment below to show others what’s possible. 🌟⁣
⁣
⁣⁣⁠⁣

RIP to the man who never let us forget to say our prayers and take our vitamins. RIP Hulk.
24/07/2025

RIP to the man who never let us forget to say our prayers and take our vitamins.

RIP Hulk.

Before the ink 🖋️. Before the beard 🧔🏽. Before I knew who I was becoming. I was just a kid with a ball and big dreams 🏀....
24/07/2025

Before the ink 🖋️.

Before the beard 🧔🏽.

Before I knew who I was becoming.

I was just a kid with a ball and big dreams 🏀.

It's funny how much can change when you refuse to give up on yourself.

Headed to see I Know What You Did Last Summer tonight… but let’s talk about what I know you saw last week:Jennifer Love ...
18/07/2025

Headed to see I Know What You Did Last Summer tonight… but let’s talk about what I know you saw last week:

Jennifer Love Hewitt at the premiere.

And THANK GOD she didn’t get snatched by the Ozempic Monster. 🐍

Look — I fully support people doing what they want with their bodies.
Surgery, weight loss, meds — It's your choice.

But I also think it’s okay to celebrate when someone shows up looking real, healthy, and unbothered by society’s impossible/warped standards.

In a world where every celeb is disappearing before our eyes, she showed up looking like a grown woman who’s been living her life — not chasing the algorithm with a needle.

She looked healthy.

Radiant.

Real.

Not trying to rewind the clock, just aging with grace and confidence.

And of course… the internet had opinions. 🙄

But let’s be honest — she looked GOOD.

Full stop.

It’s wild how society shames women for gaining weight…
then shames them again when they lose it too fast or the wrong way.

How do they win? 🤷🏽‍♂️

Drop a 🔥 if you think she rocked it.

“Major milestone today... I’m wearing SHORTS 🤯”Read that again.This client hasn’t worn shorts in PUBLIC in 35 YEARS.Not ...
17/07/2025

“Major milestone today... I’m wearing SHORTS 🤯”

Read that again.

This client hasn’t worn shorts in PUBLIC in 35 YEARS.

Not because she didn’t want to.

Because she didn’t feel comfortable enough to.

Because body image held her back.

Because the weight, the doubt, and the shame got louder every summer.

But not anymore.

This isn’t just about weight loss.

It’s about freedom.

Confidence.

Pride. And reclaiming what was lost.

If you've ever avoided mirrors, clothes you love, or summertime altogether…

Just know — it’s not too late.

You can still have your moment. You can still rise.

🔥 DM me “READY” if you're done letting weight hold you back.

Let’s talk about what’s possible.

She didn’t just lose inches.She lost the excuses.She lost the doubt.She gained momentum, self-respect, and a new standar...
15/07/2025

She didn’t just lose inches.

She lost the excuses.

She lost the doubt.

She gained momentum, self-respect, and a new standard for herself.

This is what real transformation looks like.

Address

300 Wilson Street

64601

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 14:30
Saturday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Darr Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Darr Fitness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share