What are the opening hours?

Monday 9am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30pm - 8pm Thursday 5:30am - 5pm Friday 6am - 3pm 5pm - 7pm Saturday 9am - 11am Sunday 8:45am - 5pm

Rainbow Yoga

🌈 Rainbow Yoga Boutique offers Yoga, Barre, Pilates & fitness classes in a warm, welcoming space. Yoga has been an outlet for me to reduce stress and anxiety.
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Build strength, find balance, and move with joy—wellness for every body, every day! Over the past year my path has blossomed and continues to. Through yoga I want to inspire and empower others the way that I have been. My classes are geared towards healthy breathing, correct alignment and balanced energy flow. From beginners to more advanced I welcome all. E-RYT 200 Certified
Namaste

11/21/2025

Fun Fact Friday 🤓
Practicing Saucha (cleanliness) isn’t just about tidying your space—
it actually helps boost your focus and energy! 🧠⚡️

Yoga teaches that when we clear out physical and mental clutter, we create space for clearer thinking, calmer emotions, and a more peaceful practice.

Think of it as a mini “reset button” for your mind and your mat.

So even a small act—washing your mat, organizing a corner, or taking a deep breath—brings a little more Saucha into your day.

🙏🏼

Join us for classes today
Barre @5:30am w/Brandi
Infrared Heated Barre @4:30pm w/Alex

https://get.mndbdy.ly/h7SVqa30hYb

Register prior to class start time to secure your spot. Arrive at least 5mins before class start time. Bring a yoga mat and water bottle.
We’ll see you there!

11/20/2025

Thankful Thursday 🙏🏼
Today I’m grateful for clarity—the kind that comes from letting go of the clutter, the noise, and the things that no longer feel aligned.

Saucha reminds us that when we create clean, intentional space—in our homes, in our practice, and in our hearts—we make room for more peace, more presence, and more gratitude.

Here’s to fresh energy, clear minds, and the simple joy of feeling light.

☮️

Join us for classes today!

Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow w/Kendra

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

11/19/2025

📖Words of Encouragement for Wednesday

“When the body is cleansed, the mind purified, and the senses controlled, a joyful awareness awakens.”
- BKS Iyengar

Join us for class today!

All Levels Flow w/Nicole (sub)
Barre @5:30pm w/Kim
Heated All Levels Flow @7:30pm w/Sasha

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️🌈

https://get.mndbdy.ly/EpuAF2AKFPb

11/18/2025

Tuesday Tips 📝
Niyamas
Saucha (Purity / Cleanliness)
Saucha is the practice of keeping both the inner and outer self clean. It’s about clearing away anything that creates heaviness—physically, mentally, or emotionally—so you can feel lighter, clearer, and more present on your path.

What does saucha mean?

Outer cleanliness: Keeping your environment, body, and belongings clean and organized.
Inner cleanliness: Clearing the mind of clutter—negative thoughts, comparisons, gossip, and overwhelm.
Energetic cleanliness: Maintaining relationships and spaces that feel peaceful and supportive.
Ways to Practice Saucha ⬇️

Keep your yoga mat and space clean.
Declutter one small area each day.
Eat foods that make your body feel nourished, not weighed down.
Practice mindful breathing to reset the mind.
Drink water and care for your body like a sacred home.
Limit things that pollute your mental space (doom scrolling, gossip, messy environments).
Join us for classes today!

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️
5:30am Rise to Flow w/Nicole
8:45am Power Vinyasa w/Chetta
🚨⬆️Power Vinyasa w/Chetta is moving to 9am beginning next week!! 🚨
4:15 Yogilates w/Nicole
6pm Hot Power Rainbow Flow w/Maria

https://get.mndbdy.ly/EpuAF2AKFPb

11/17/2025

Mindful Monday 😊
Today’s gentle reminder:

Pause is a practice.

Not everything needs your immediate reaction.

Not every feeling needs to be solved.

Some things just need a slow breath and a little space.

On the mat today, try to move like you’re stirring warm honey: 🍯 steady soft unhurried

Let yourself land fully in the moment you’re in. Your body is already here. Invite your mind to join.

5:30am Sunrise Yoga w/Laikin

Barre @4:30pm w/Alex

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

11/16/2025

That’s right, Black Friday Sale is almost here!
Tell your SO what you really want for XMAS class passes to your fav. studio. 😉
Deal starts 11/27 mark your calendar! 📅
We have gift certificates available. Message us if you need help navigating the website or if you’d like to pick up a gift certificate.
💟

https://get.mndbdy.ly/h7SVqa30hYb

Join us for classes this week. ⬇️

Monday
5:30am Sunrise Yoga w/Laikin
9am Parents & Kids: Barre + Yoga w/Maria
Barre @4:30pm w/Alex

Tuesday
Rise to Flow @5:30am w/Nicole
Power Vinyasa @8:45am w/Chetta
Yogilates @4:15 w/Nicole
Hot Power Rainbow Flow w/Maria

Wednesday
Vinyasa w/Nicole (sub)
Barre @5:30pm w/Kim
Heated All Levels Flow @7:30pm w/Sasha

Thursday
Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow w/Kendra

Friday
5:30am Barre w/Brandi
4:30pm Barre w/Alex

Saturday
Barre @8:30am w/Maria
Hot Flow @10:00 w/Kendra

Sunday
Vinyasa Restore 75min w/Maria
6:30pm Heated Deep Stretch/Slow Flow w/Laikin

Register early to reserve your spot, plan for parking and arrive at least 5mins prior to class start time. Always read the class description so you can be prepared for class!
Bring a yoga mat, water bottle, and towel.
Message us if you have any questions!
🧘🏽‍♀️🌈🕉️💛✨

11/14/2025

Fun Fact Friday 🤓
Did you know… Aparigraha (non-grasping) doesn’t just mean owning less—it also means worrying less?

When we let go of what we can’t control, we make more room for what we can enjoy.

Your mind is basically a closet… and Aparigraha is spring cleaning.

Make space for joy, breath, and the good stuff. 🧘‍♀️💛

Join us for classes today

Barre @5:30am w/Brandi
Infrared Heated Barre @4:30pm w/Alex

https://get.mndbdy.ly/h7SVqa30hYb

11/13/2025

Thankful Thursday 🙏🏼
Today we practice gratitude by letting go.

Aparigraha invites us to release the need to cling—to things, people, or outcomes—and to trust that we already have enough.

When we stop grasping, our hands and hearts open to receive life’s simple blessings with true appreciation.

Take a deep breath, soften your grip, and notice how abundance naturally flows in.

☮️

Join us for classes today!

Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow w/Kendra

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

11/12/2025

📖Words of Encouragement for Wednesday

“The more we possess, the greater the fear of loss.”
-BKS Iyengar
When we let go of attachment we can more connected to ourselves and the Devine.

Join us for class today!

All Levels Flow w/Maria
Barre @5:30pm w/Kim
Heated All Levels Flow @7:30pm w/Sasha

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️🌈

https://get.mndbdy.ly/EpuAF2AKFPb

11/11/2025

Tuesday Tips 📝
Yama’s
Aparaghraha - non-attatchment or non-grasping

Aparigraha means non-grasping, non-hoarding, or letting go of the need to cling to things, people, or outcomes. Non-possessive.

Think of it like this:

Your mind is a closet.

When it’s stuffed with “shoulds,” “what ifs,” old stories, comparison, and 37 mismatched emotional socks… there’s no room to breathe.

Aparigraha is cleaning that closet.

It’s asking:

Do I really need this?
Is this mine to hold?
Is this helping me grow, or just taking space?
In daily life:

Let go of clutter you’re keeping “just in case.”
Release comparison (yes, even yoga class neighbor doing a headstand).
Stop gripping to outcomes. Do your best, and exhale the rest.
Let go of attachment to possessions and material things
In the body on your mat:

When we cling (to tightness, to expectation of a pose), the body tightens.

When we soften the grip — breath moves, space returns.

⚡️

Join us for classes today!

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️
5:30am Rise to Flow w/Nicole is cancelled
8:45am Power Vinyasa w/Chetta
4:15 Yogilates w/Nicole is cancelled
6pm Hot Power Rainbow Flow w/Maria

https://get.mndbdy.ly/EpuAF2AKFPb

11/10/2025

Mindful Monday 😊

Today’s gentle reminder:

Pause is a practice.

Not everything needs your immediate reaction.

Not every feeling needs to be solved.

Some things just need a slow breath and a little space.

On the mat today, try to move like you’re stirring warm honey: 🍯

steady

soft

unhurried

Let yourself land fully in the moment you’re in.

Your body is already here.

Invite your mind to join.

5:30am Sunrise Yoga w/Laikin is canceled.
Barre @4:30pm w/Alex

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

Address

32 East Second Street
Chillicothe, OH
45601

Opening Hours

Monday	9am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30pm - 8pm
Thursday	5:30am - 5pm
Friday	6am - 3pm
	5pm - 7pm
Saturday	9am - 11am
Sunday	8:45am - 5pm

Telephone

+17405906038

Website

http://www.rainbowyogastudio.com/

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Our Story

We offer beginners yoga, yin, buti yoga, children's yoga, advanced, mixed level & barre Classes. Rainbow is Chillicothe’s first premier yoga studio in downtown Chillicothe offering traditional yoga and hot yoga.

Rainbow has a wide variety of classes on the schedule. We made it our priority to be able to cater to all skill levels. Check description of classes out on our website.

All of our instructors are certified and have so much love and passion for what they do. We look forward to seeing you on the mat!