11/24/2022
Lowering the Risk of Heart Disease
Heart disease is one of the leading causes of death around the world. We are all encouraged to take health measures to lower our risk of heart disease. One of these measures is maintaining a healthy diet.
Here are variants of food that you should include in your diet:
- Fishes that are rich in omega-3 like salmon, tuna, and mackerel
- Food rich in lycopene, vitamin C, and alpha- and beta-carotene like tomatoes
- Fruits rich in antioxidants like strawberries, blueberries, and other berries