09/08/2025
For those looking to increase their fiber intake, switches can be simple!
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Swap your white bread and pasta for whole wheat options.
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Keep a jar of ground flax seeds and chia seeds on your counter to quickly add to eggs, yogurt, salad, baked goods...they have no flavor so you can add them to pretty much anything!
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Snack on berries if you're having a midday sweet tooth.
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Dip your veggie in chickpea hummus instead of ranch.
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Another great midday snack is a mix of raw nuts and seeds, you can even add a little dark chocolate! Bonus points if your nuts and seeds are unroasted/unsalted.
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Swap your semi sweet chocolate chips for dark chocolate.