SNO Yoga and Wellness Center

07/28/2025

Vitalize your energy. Age gracefully. Connect awareness. Free mind. Strengthen body. Dance in harmony with this world. Asana - the movement branch of yoga - offers many things, and its greatest gift is life. To achieve this greatest gift, asana guides us towards integrating mind, body, and breath to dance and flow with effort and ease. The goal is not to eliminate nor to achieve one or the other, but rather to bring balance into life through a harmony of effort and ease. Asana, movement, is a symphony of poses requiring effort and ease to increase awareness of balance. Mind is Activated. Body is Connected. Breath is Integrated. Flow with us in Asana.

07/27/2025

Satya, another one of the five Yamas of yoga philosophy. What does it mean? Truth. Truth in action, word, thought, reality. Is my truth the only truth? What happens when multiple truths exist? What happens when my truth is different than another's? Do I assume only one truth can exist? Is truth mutually exclusive? Get deep into truth and even deeper into your Soul on the mat with us this week! Register in advance: www.snodream.com/yoga

This week is your last chance to catch Wednesday evening Restore! It is moving to Thursday nights at 7pm as we are adding a new Wednesday 6pm class with Bilancia Wellness, starting August 6.

07/25/2025

SNO's mission is to empower every individual on their journey through life. No matter what the past says, what the present is now, or where the future calls, our soul focus is awareness of Self. MySelf. Awareness of the choice to choose a journey and a soul path. Agency and power to Nourish the Soul.

07/23/2025

Cork is antimicrobial, softer on the body than plank or laminates, sustainable, and looks gorgeous! At SNO we use comfortable cork flooring to set the stage for every class. Let this subtle softness support somatic awareness. Feel the difference. Softer, gentler, and more relaxing to settle into savasana.

07/22/2025

Stand on the forest floor! The epoxy floor in SNO's lobby and massage room has an embedded copper plate to remove static electricity from the floor. It is literally like standing on Mother Earth herself! The earthly brown, yellow, green color scheme was designed with a subtle awareness of being in the most peaceful, ancient forest.

07/21/2025

Experience calmness and relaxation of mind and brain in our space. Our lights closely mimic full-spectrum sunlight, have settings to reduce and remove blue light, and REMOVE FLICKER [https://www.blockbluelight.com/blogs/news/flickering-lights-health-risks]! Oh, and they can also function as SAD lamps, which can help fight off seasonal depression especially during the winter [https://consciousspaces.com/en-us/collections/blue-free-lighting-bulbs/products/biolight-full-spectrum-light-e27-screw]. Here is a link to the spectrum behind different kinds of lights [https://www.comsol.com/blogs/calculating-the-emission-spectra-from-common-light-sources]. Notice the smooth blend of natural sunlight - which our lights mimic - compared to the broken and jagged spikes of most modern lights. Unhealthy lights jab spikes into your eyes and your brain and shortcircuit your nervous system, leading to migraines, anxiety, and other nervous system, circadian system (sleeping), and biological system dysfunctions. Our lights illuminate mind, body, and soul in a soft blanket of comforting warmth. Be at ease in our studio with awareness that our lights at SNO work just as hard as our staff, yoga teachers, and therapists in creating a healing haven for your journey.

07/20/2025

Ahimsa: Do no harm. One of the yamas of yoga philosophy. A difficult concept to live by, considering killing mosquitos is doing harm to the mosquito; considering indulging in toxic food is harmful to yourself. Be conscious of your words, actions, and behaviors. Learn more about living with ahimsa on the mat with us at SNO! Book your yoga classes in advance: www.snodream.com/yoga

Why is the schedule so light this week? Austin is on vacation! Be sure to catch Jessica and Fred on Monday, Tuesday, and Friday, and Mary on Saturday for the next Soundbath. Also - SNO is still hiring yoga instructors! Email info@snodream.com to inquire or express interest.

Live Peacefully, Do No Harm 🙏

07/19/2025

At SNO, yoga is an experience of feeling. It is a practice to increase emotional and somatic awareness and use that connection to dance in life. Experience experiences, feel emotions, feel the relationship and response to emotions, create intention experience. Breathe. Do Yoga..

07/13/2025

Tune into your awareness: what do you find? Are your thoughts and actions being driven from a place of avidya, or a place of intuition? Avidya is incorrect comprehension; it is behavior, thoughts, intentions stemming from ego, fear, greed, and denial. Practice your yoga to flow, breathe, and be more aware of your Self.

Soak up some sunshine and let it illuminate your intentions! Register for yoga on www.snodream.com/yoga

Join us at Honey Shoppe on Monday at 5pm for outdoor yoga!

Tuesday's 6pm Power Class is off the schedule for the rest of summer. Look for it to come back in early fall!

Stay tuned for an exciting announcement regarding SNO's newest instructor!! You'll be able to catch her on the mat Wednesday's at 6pm starting in August!

07/09/2025

Sound bath on Saturday is filling up! Grab your spot now 😌
Register on www.snodream.com/yoga

07/07/2025

Outside yoga in the beautiful sunshine! I'm a little last-minute with this share but the location is Honey Shoppe in Sherwood (near High Cliff park)

Yoga starts tonight at 5pm with SNO Yoga! Come enjoy some fresh air and relaxation🧘‍♀️

The Honey shoppe will open at 4:30 for any purchases you want to make before the class!

Class is FREE with any honey shoppe purchase, or you can pay the drop in rate by registering here: https://www.snodream.com/yoga/