SNO Yoga and Wellness Center

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United States
Chilton, WI
SNO Yoga and Wellness Center

Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

03/12/2026

Join Elizabeth Smongeski at SNO for a special workshop on discovering identity. We all know who we are, but sometimes we let ourselves be distracted or lose sight of ourselves. This workshop will support you in your Journey Back To You.

Workshop: Journey Back To You
Date & Time: Sunday March 22, 3:00-4:30pm
Price: $35 / person

03/12/2026

Restore your nervous system
Relax your mind, relax your body
Rejuvenate your soul at SNO

03/12/2026

Harness your Lifeforce Energy.

Pranayama is your lifeforce energy, and it can be interacted with through breath.

There are several breath techniques designed to harness lifeforce energy, such as:
(1) Alternated nostril breathing;
(2) Bumblebee breath; and
(3) Box breathing
[https://www.arhantayoga.org/blog/pranayama-meaning-and-techniques/].

Biologically, proper breathwork improves cardio performance and regulates your nervous system (either activating or relaxing, depending on what your intention is).

Energetically, breathwork focuses your energy inwards to amplify and purify your essence. Check out your local yoga studios for more information and practice on breath and pranayama.

Breathe Beautifully.

03/11/2026

Check out our yoga schedule for March!
Monthly membership = unlimited classes for one month from date of purchase.

We've got 36 more classes this month designed to relax your mind, tone your body, and strengthen your spirit!

Pre-book your classes online!
www.snodream.com/yoga

03/11/2026

We are so pleased to have teaching for us! She has been leading yoga in our area for decades and brings the best energy wherever she is 🙏

03/11/2026

Trust: Believing in the positive intent of all beings

03/10/2026

Join SNO Yoga & Wellness Center!
We are here for you.
There is no judgement here.

03/09/2026

$70 / Month
Unlimited Yoga Classes
Unparalleled Soul Nourishment

03/09/2026

Addiction. Lust.
Greed. Gluttony.
Desire.
Can't get it off my mind. I need it. I can't live without it.
I deserve it. I want more.

These urges are powerful and drive us to act in ways we might not otherwise act; to think thoughts we might not otherwise think. This is why Desire is a branch of avidya, because these urges and thoughts and desires can cloud and supress our intuition.

Where is desire coming from?
What does it really want?
What do I really want?

Follow the Wisdom Path out of avidya.

03/08/2026

Have compassion for yourself, and for every thing 🙏

Embrace compassion in yoga this week, on and off the mat. What do you feel like when you find more empathy, more heart, and a deeper relationship with compassion? We would love to hear your experience!

Remember to pre-book your classes: www.snodream.com/yoga

03/08/2026

May all those who drink the lifeblood of Pachamama see themselves and everyone else in the same light Pachamama sees us in: with unconditional love.

03/07/2026

Build Strength
Practice Resiliency
Lean on our foundation of unconditional support for your health and wellness

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

Website

http://www.snodream.com/

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