SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

Addiction. Lust. Greed. Gluttony. Desire. Can't get it off my mind. I need it. I can't live without it. I deserve it. I ...
09/26/2025

Addiction. Lust. Greed. Gluttony. Desire. Can't get it off my mind. I need it. I can't live without it. I deserve it. I want more. These urges are powerful and drive us to act in ways we might not otherwise act; to think thoughts we might not otherwise think. This is why Desire is a branch of avidya, because these urges and thoughts and desires can cloud and suppress our intuition. Where is desire coming from? What does it really want? What do I really want? Follow the Wisdom Path out of avidya.

May all those who drink the lifeblood of Pachama see themselves and everyone else in the same light Pachamama sees us in...
09/25/2025

May all those who drink the lifeblood of Pachama see themselves and everyone else in the same light Pachamama sees us in: with unconditional love.

Sourdough made with the greatest love and care ☺️
09/25/2025

Sourdough made with the greatest love and care ☺️

Improve your energy and immune system function with one simple trick: sitting upright. Upright alignment with your spine...
09/24/2025

Improve your energy and immune system function with one simple trick: sitting upright. Upright alignment with your spine improves energy flow along your body [https://yogainternational.com/article/view/find-the-perfect-meditation-pose/]. All of your nerves stem from your spine and communicate with your brain. Upright posture decompresses your nerves and streamlines the nerve signals between your body and your brain [https://alignwc.com/the-importance-of-spinal-alignment-for-overall-health/]. This flow of information generates energy along your central column, and the smoother your central column is, the more efficiently this energy flows. Tips for sitting upright: Be comfortable, focus on pelvis, hips, spine, neck, and head alignment. Your pelvis is neutral to balance the bottom of your sits bones on the ground. Your hips are level and stable. Your spine is naturally curved and steady - you are not flaring forwards, slouching backwards, or twisting. Your chin is slightly tucked to open the back of your neck - you may feel a gentle stretch along the back of your neck and head. Your head is centered facing forwards. Most importantly, be comfortable as you gradually adjust, strengthen postural muscles, and improve your alignment.

What does your pain feel like? Dull, sharp, hot, cold, throbbing, intermittent, shocking, deep, superficial, triggered, ...
09/22/2025

What does your pain feel like? Dull, sharp, hot, cold, throbbing, intermittent, shocking, deep, superficial, triggered, constant? Talk with your community about it. Let us know how you are feeling! Communication and awareness of your pain is crucial to maximizing your massage because each situation is unique and each kind of pain requires a unique massage approach. The one-size-fits-all pill is only that our therapists are trained to provide the best massage for your pain management - whether it is an immediate "I need to feel better now" or a long-term approach for chronic pain. There is no miracle cure, but massage is proven to reduce pain across the board, enabling you to feel more free and confident in living your life [https://www.amtamassage.org/publications/massage-therapy-journal/massage-for-functional-pain/]

What does yoga mean to you? There are eight components of yoga, often referred to as 8 limbs: yama, niyama, asana, prana...
09/21/2025

What does yoga mean to you? There are eight components of yoga, often referred to as 8 limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These components are written in Patanjali's Yoga Sutras and are discussed at length throughout yoga philosophy, inlcuding TKV Desikachar's "The Heart of Yoga". It is your experience of yoga that gives it meaning.

Our theme this week is Frequency. It is a measure of energy, a wavelength vibrating through space and time. Tune into yo...
09/21/2025

Our theme this week is Frequency. It is a measure of energy, a wavelength vibrating through space and time. Tune into your station, your energy, and your soul and step into our studio space for some yoga.

Sign up on www.snodream.com/yoga

Would you eat pesticides? Every time you consume chemoculture food, that is exactly what you are doing and now there is ...
09/20/2025

Would you eat pesticides? Every time you consume chemoculture food, that is exactly what you are doing and now there is finally research to prove it [https://beyondpesticides.org/dailynewsblog/2024/03/study-provides-first-combined-assessment-of-multiple-classes-of-pesticides-in-human-blood/; https://www.sciencedirect.com/science/article/abs/pii/S0269749123020717]. Advocate for more regenerative, mutualistic, non-chemical practices in agriculture. Advocate for more transparency of the consequences behind decisions, including food processing facilities. Look for Organic certifications.

Avidya's Ego. Focus awareness and discern: is this my ego, or is this who I really am? Who am I? What is my identity? Ho...
09/19/2025

Avidya's Ego. Focus awareness and discern: is this my ego, or is this who I really am? Who am I? What is my identity? How do I explain my identity? Each identity is an ego, and our favorite egos are the ones we wear without even knowing we are wearing them. This is why it is the most translucent branch of avidya, almost like a siren's song. Do I have definitions for labels such as parent, brother, accountant, gamer, biker, hero, father, mother, author, farmer, deadbeat, narcissist, child, family, lawyer, politician, student, homeless, protector, partner, teacher, leader, savior, sibling, sister, therapist, worker, miser, etc.? How do behaviours relate to identity? What behaviors do I like? Do behaviors change with different identities? Do the same behaviors mean something differnent in different situations? What would my behaviors be under a different identity? With no identity?

Humility: Accepting of everything with no judgement
09/18/2025

Humility: Accepting of everything with no judgement

Infrared panels (IR) used at SNO are chosen for their IR health benefits and minimal electrical magnetic field (EMF) rad...
09/17/2025

Infrared panels (IR) used at SNO are chosen for their IR health benefits and minimal electrical magnetic field (EMF) radiation. IR radiation and EMF radiation are different. IR radiation is beneficial for health, offering improved blood circulation and even reducing pain [https://www.warm4less.com/news/5-surprising-health-benefits-of-infrared-heating/]. EMF radiation, however, can be disruptive to biological systems (potentially causing cancer and hormone disruption) and it is therefore important to minimize EMF impact. SNO's IR panels have less than 0.00 microTesla (uT) at twelve inches from their surface - well above where your head will be in our studio! For reference, an average cellphone tower emits 0.21-0.51 uT at 12 inches from its surface [https://pmc.ncbi.nlm.nih.gov/articles/PMC9653978/ ]. To be fair, 12 inches from the surface of a cell tower is also (hopefully) well above your head (not a bird's though), but the radiation at street level from a cell tower 25 feet away still emits 0.01-0.03 uT. Can you feel the difference between the IR panels in our yoga studio and the cell towers walking on the sidwalk? Which feels more relaxing, calming, and restorative? Do you ever get a nervous buzz or anxious itch in your head walking on the sidewalk? How about in our studio? Do you think the birds and squirrels notice? Comment and let us know!

Integrity: Being accountable for existence: thoughts, actions, words, intentions, consequences
09/16/2025

Integrity: Being accountable for existence: thoughts, actions, words, intentions, consequences

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128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

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