SNO Yoga and Wellness Center

05/31/2026

Look inwards in yoga this week. Svadhyaya is one of the five Niyamas of yoga philosophy, and svadhyaya is the practice of being aware of yourself. Notice your breathing, notice your feeling, notice your intuition.

Book your classes online (www.snodream.com/yoga) and tune in!

05/24/2026

Target every muscle in yoga this week. Curious how it works? Join class and find out!

Find our schedule on www.snodream.com/yoga

We hope to see you soon!

05/20/2026

Shout out to the CHS womans track team 👏

Thanks for stopping into our infrared studio for a recovery yoga session. Good luck at Sheboygan Falls tomorrow, and sectionals next week!

05/18/2026

Santosha is a nugget of yoga philosophy within the branch of Niyamas. Santosha translates to contentment, and yoga offers a way to practice contentment as an internal, self-controlled choice rather than something achieved obtained from another. Practice finding your internal power this week in yoga.

Remember to pre-book your classes: www.snodream.com/yoga

05/10/2026

Remember to rest and recover as part of your daily routine. Our infrared yoga studio is wonderful for recovery, even during our strength and power classes.

Sign up for yoga on our website! www.snodream.com/yoga

05/08/2026

Last chance to sign up for this relaxing, restorative event!

This Sunday, Mother's Day, 3-4:30pm
Restore Yoga + Massage
90-minutes of rest and restoration
Price: $60/person

Sign up on our yoga website: www.snodream.com/yoga

Minimum of 4 people needed to host the event

05/03/2026

Ahimsa, non-violence. Peace. Master the art of ahimsa and all conflict, all disagreement, becomes a path to connect deeper with each other; a chance to learn and grow together rather than to extract value.

Learn how to navigate ahimsa with us this week in yoga.

Sign up online: www.snodream.com/yoga

04/26/2026

Asteya is one of the five yamas. Asteya translates to non-stealing, relating to physical items, personality, time, energy, and anything of agency or ownership. Think about your strengths, your energy, your gifts, and how best to share them in your life.

Join us in our studio this week: www.snodream.com/yoga

04/24/2026