SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

Want to help prove consciousness matters? Participate in IONS's Mind2Mind study [https://www.research.net/r/Mind2Mind_1]...
11/13/2025

Want to help prove consciousness matters? Participate in IONS's Mind2Mind study [https://www.research.net/r/Mind2Mind_1]. Participation means a short application form, a 20-minute survey, and a fun game of intuition (~45 minutes) conducted via Zoom.

Avidya. The bane of intuition, and thereby possibly the most powerful key for unlocking deeper awareness. It translates ...
11/13/2025

Avidya. The bane of intuition, and thereby possibly the most powerful key for unlocking deeper awareness. It translates to "incorrect comprehension", within the context that correct comprehension is that of intuition. I have found the best literature on avidya is in TKV Desikachar's "The Heart of Yoga". Find this book. Read it. ISBN 978-0-89281-764-1. Then read it again. Delve into the mists of avidya. Comprehend it with all senses, from all perspectives.

I am Humble. Some days I am stronger than other days. Some days I am weaker than strongest. I embrace who I am in this m...
11/12/2025

I am Humble. Some days I am stronger than other days. Some days I am weaker than strongest. I embrace who I am in this moment and I embrace humility. I am Humble.

Sound healing is an effective and natural way to heal. It can be used to treat a wide variety of conditions, both physic...
11/11/2025

Sound healing is an effective and natural way to heal. It can be used to treat a wide variety of conditions, both physical, mental, and nervous. If you are looking for an alternative therapy to help relax, reduce stress, or improve overall health, frequent the healing waves of sound therapy.

Want to help prove consciousness matters? Participate in IONS's Mind2Mind study [https://www.research.net/r/Mind2Mind_1]...
11/10/2025

Want to help prove consciousness matters? Participate in IONS's Mind2Mind study [https://www.research.net/r/Mind2Mind_1]. Participation means a short application form, a 20-minute survey, and a fun game of intuition (~45 minutes) conducted via Zoom. You will receive $25 for completing the study. You will also be entered for a chance to win $2000 if you complete the study by November 17, 2025.

Focus on recovery this week 😌Notice when your body is asking for rest.Notice when your mind is asking for ease.Embrace c...
11/09/2025

Focus on recovery this week 😌

Notice when your body is asking for rest.
Notice when your mind is asking for ease.

Embrace calmness through exercise and notice how mindful movement improves rest and recovery.

Sign up for classes online: www.snodream.com/yoga

Have you ever had that moment where you’re thinking of someone, and then they call or text you right after? Or you’re ab...
11/09/2025

Have you ever had that moment where you’re thinking of someone, and then they call or text you right after? Or you’re about to say something, and the person next to you says it first? IONS (the Institute of Noetic Sciences) is running a fascinating new study exploring these kinds of intuitive, “mind-to-mind” connections; especially between people who share a close emotional bond, like twins, best friends, partners, or family members. We are helping them find pairs of people to participate. Fill out the form here: [https://www.research.net/r/Mind2Mind_1] and feel free to contact IONS at research@noetic.org with any questions.

Are you stuck? Do you feel like you can't break free? Are the same emotional hurts repeating again and again? Our body h...
11/09/2025

Are you stuck? Do you feel like you can't break free? Are the same emotional hurts repeating again and again? Our body has the habit of forming habits, especially those based on experience and memory. This is somatic awareness: the awareness of feelings, habits, memories, emotions, and traumas trapped in and trapping our body's movement patterns [https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951]. Our mind can communicate with our body, through conscious awareness and intention, to process these somatics and instruct our body to perform different movements in an effort to release the trapped sensations. Our body moving through new patterns creates a new experience and feeling, releasing trapped sensations. Breathing can help release tension and relax our body to enable it to more confidently explore these new pathways. This is how Asana - the movement principle within yoga that integrates mind, body, and breath - taps into the somatic journey to free up health and wellbeing.

Restore your body and your nervous system in our 90-minute Restore Yoga + Massage mini retreat. Jess will guide you thro...
11/08/2025

Restore your body and your nervous system in our 90-minute Restore Yoga + Massage mini retreat. Jess will guide you through relaxing yoga poses to restore nervous system and body to its natural relaxed state, and Austin will provide massage to deepen the rejuvinating effects. Sign up on our calendar online: www.snodream.com/yoga

Do you know how to breathe? Are you truly aware of your breathing? Do you breathe through your nose or your mouth? How d...
11/08/2025

Do you know how to breathe? Are you truly aware of your breathing? Do you breathe through your nose or your mouth? How deep do you breathe when you are calm? How about when you are stressed? In day-to-day life? Take a deep breath; fill your lungs completely with breath. Inhale through your nose all the way to the bottom of your pelvic bowl, from the top of your nose to the bottom of your being. Exhale through your nose all the air out of your body, completely emptying your lungs; let your belly button squeeze all the way to your spine. Repeat. Breathe consciously. Breathe intentionally.

We need science to catch up with consciousness. IONS is conducting research to enable such scientific growth, unifying p...
11/07/2025

We need science to catch up with consciousness. IONS is conducting research to enable such scientific growth, unifying physical observation with intuitive knowing. Check it out here! [https://noetic.org/blog/mind2mind-connections/]

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

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