Chincoteague Island Yoga

08/05/2020

Hi yogis!

It’s Roxie from the Chincoteague Yoga Collective. I’ll be filling in for Lisa this Weds. Aug 5th at 6 pm at Robert Reed Downtown Park. I’m excited to be teaching again on the island and to be guiding you through your practice. ☺️ Class will be all levels!

Please bring your own mat and props and maintain 6 ft apart. Hope to see you on the mat again!

Namasté 💜

03/06/2020

Save the date!!

Brittany and I are hosting a special yoga class on Saturday, March 7 at the Island Community House! The class will be a 60 min yoga class and a 30 min sound bath during Savasana. 💓 Join us for a fun, relaxing, and rejuvenating night filled with good energy and beautiful sounds! 🎶 There will be a $20 drop-in fee.

SPACES ARE LIMITED! But, there are a couple more spaces left! If you would like to reserve your space, please head on over to https://yogawithroxie.offeringtree.com to sign up.

03/02/2020

Yas! Mondays are better when there’s yoga. 🖤

Come practice Mon. March 2 at the Island Community House at 5:45 pm! All levels welcome.

Head on over to https://yogawithroxie.offeringtree.com to sign up!

02/20/2020

Calling all Chincoteague Island Yogis! Brittany Colona and I have teamed up to offer you a special class this March! Join us on Sat. March 7 from 6-7:30 pm at the Island Community House for a 60 minute yoga class followed by a 30 minute sound bath during Savasana. 💛

A sound bath is a relaxing and beautiful meditation experience where you “bathe” in sound waves and vibrations produced by singing bowls. Join us for a rejuvenating yoga and sound experience! ✨🎶

This class will be ALL LEVELS, beginners welcome. Mats, blocks, blankets, and straps provided if needed!

Spaces are limited! Please head on over to https://yogawithroxie.offeringtree.com to reserve your spot.

02/17/2020

YAS. Monday night yoga is the best! Come practice with me tonight at 5:45 pm at the Island Community House. All levels welcome 🖤

Head on over to https://yogawithroxie.offeringtree.com to reserve your spot.

02/07/2020

❣️

“I don't know much about this world but I do know one thing. When people open their hearts they find the courage to do remarkable things. So keep your heart open. I wouldn't worry about anything else.” - R. M. Drake 🌙

Postures that I love to incorporate in my physical yoga practice are heart openers. Heart openers expand the chest and rib cage which benefit your posture and breathing. These postures also support a healthy spine, release negative feelings and emotions, and promote anatomical balance.

Join me on Monday, Feb. 10 at the Island Community House @ 5:45 pm for a heart opening inspired practice. The intention will be focused on cultivating more love, gratitude, and joy.

Class will be all levels, beginners welcome. $10 drop in!

If you plan on attending, please head on over to https://yogawithroxie.offeringtree.com to reserve your spot. ❤️

01/31/2020

Calling all Chincoteague yogis!

Don’t forget ✨ I’ll be teaching every Monday in February at the Island Community House on Mumford St. at 5:45 pm!

Yoga promotes positivity, relaxation, and balance in your body and mind. In addition, a regular mindfulness practice helps regulate stress and promotes overall health and well being. And you deserve to feel your best! 💛

Join me for an all levels yoga class Monday evenings in February! Class begins at 5:45 pm. Beginners welcome! $10 drop-in. Mats, blocks, blankets, and straps provided if needed.

If you plan on attending, please head on over to https://yogawithroxie.offeringtree.com to reserve your spot.

See you on the mat!

Photo taken by the awesome La Luna Photography!

01/25/2020

Utkata Konasana, or goddess pose, strengthens the entire lower body, including the glutes, hips, thighs, calves, and ankles. It opens the hips and chest, stretches the thighs, and elongates the spine. Goddess Pose helps to warm and energize the whole body. It improves balance, focus, and concentration. (Information on pose from yogaoutlet.com) ✨

Don’t forget you have a chance to practice with me on Monday’s at the Island Community House on Chincoteague. 🙏 Class begins at 5:45 pm and is all levels (beginners welcome)!

Mats, blocks, blankets, and straps provided if needed.

If you plan on attending, please head on over to https://yogawithroxie.offeringtree.com to reserve your spot!

See you on the mat!

01/18/2020

Hey Yogis! Hope your new year is off to a great start! 🖤

Every Monday evening throughout January and February, I will be offering an all-levels yoga class at the Island Community House on Mumford St. Class begins at 5:45 pm!

There will be class on the following dates:

▪️Mon. Jan 20 @ 5:45 pm
▪️Mon. Jan 27 @ 5:45 pm
▪️Mon. Feb 3 @ 5:45 pm
▪️Mon. Feb 10 @ 5:45 pm
▪️Mon. Feb 17 @ 5:45 pm
▪️Mon. Feb 24 @ 5:45 pm

Mats, blocks, blankets, and straps provided if needed. Beginners welcome!

If you plan on attending, please head on over to https://yogawithroxie.offeringtree.com to reserve your spot.

Hope to see you on the mat. 🙏

01/12/2020

What is your intention for the new year?

My intention for 2020 is taking more time for self-care. Did you know that a regular yoga practice is a perfect way to incorporate more self-care into your routine? This means setting aside time for yourself once or twice a week to breathe, restore, and practice mindfulness to let go of your stresses or worries from the day. No matter what, you deserve to feel your best! Make this the year that you create a positive habit that benefits your physical, mental, and emotional well-being. ❤️

Looking to begin your yoga practice? I will be teaching every Monday at 5:45 pm throughout the months of January and February at the Island Community House on Chincoteague. All levels are welcome, beginner friendly! ❤️ Mats, blocks, blankets, and straps provided if needed. Suggested donation of $10.

If you plan on attending, please head on over to https://yogawithroxie.offeringtree.com to sign up!

See you on the mat. 🙏