Rising with V

Rising with V I help stressed & anxious women feel relaxed & supported. 🧘🏻‍♀️Group & 1:1 Sessions•Events•Parties

Some seasons don’t look like progress.They look like pausing.Rearranging.Shedding.Refining.Becoming someone your past se...
12/13/2025

Some seasons don’t look like progress.
They look like pausing.
Rearranging.
Shedding.
Refining.
Becoming someone your past self wouldn’t even recognize.

And that’s the part your mind wants to rush through
but your nervous system knows better.

You’re not behind.
You’re unfolding.
You’re evolving into someone steadier, softer, wiser, more you.
Every redirect, every slow moment, every full-body exhale…
it’s all part of your becoming.

Keep going, love.
You’re doing better than you think.
✨ Save this for the days you forget how far you’re actually coming.

12/13/2025

We talk about “light” as if it was the beginning…
but light is the result, not the source.
Sound came first.
Vibration came first.
Frequency came first.

When God said “Let there be light,”
it wasn’t a sentence in a language.
It was a command in frequency.

A vibrational shift that shaped matter, time, space, and consciousness.
Light is sound.
Sound is frequency.
And frequency builds everything.
Which means your emotions,
your energy,
your intuition,
your nervous system
none of it is random.

You’re literally responding to vibration all day long.

This is why sound heals on a level nothing else can touch:
it speaks the language creation was built with.
Every tone, every bowl, every frequency…
it’s all part of the same original blueprint.

Your body knows these sounds.
Your ancestors knew them too.
And every time you feel a shift inside you
that’s not imagination.
That’s resonance.
That’s remembrance.
That’s your system responding to the oldest medicine on Earth.
✨If this activated something ancient in you, save this and follow for more frequency truths returning to the world.

For a long time, I thought healing meant trying harder.Doing more rituals.More mindset.More effort.More pushing.But ever...
12/12/2025

For a long time, I thought healing meant trying harder.
Doing more rituals.
More mindset.
More effort.
More pushing.

But every time I forced myself forward,
my body pushed back.
Tight chest.
Short breath.
Overthinking.
Shutdown.

And that’s when it clicked:
The nervous system doesn’t heal under pressure.

It heals when it feels safe, heard, and softened.
Healing started happening when I slowed down enough to listen:
✨When I noticed the tension instead of ignoring it.
✨When I paused instead of pushing through it.
✨When I honored the “no” I used to override.
✨When I let a feeling rise instead of stuffing it.
✨When I rested without apologizing.

The moment I stopped forcing my body to be okay…
it actually started to feel okay.

Healing is less about doing
and more about noticing.
Less pushing, more presence.
Less pressure, more listening.
And your body?
It’s been talking to you this whole time.

✨ If you're choosing a softer way to heal…
save this for the days you forget.

For so long, I kept telling myself I was “just tired.”But deep down, I knew it wasn’t the kind of tired a nap could fix....
12/11/2025

For so long, I kept telling myself I was “just tired.”

But deep down, I knew it wasn’t the kind of tired a nap could fix.
It was the kind of tired that lived in my chest.
In my jaw.
In my belly.
In my shoulders.
In the places that tighten when you’ve been holding too much for too long.

And when I finally slowed down enough to listen,

I realized something:
I wasn’t exhausted from doing too much…

I WAS exhausted from feeling too much
with nowhere to put any of it.

The unspoken emotions,
the swallowed words,
the pressure to be okay,
the emotional labor no one sees
that’s the weight that drains you.

Your body holds everything you never had space to feel.
And when you’re the strong one,
the reliable one,
the one who keeps it together…
you learn to push through pain
instead of processing it.
But here’s the gentler truth:

You’re not tired.
You’re carrying emotional weight your system is begging you to release.

That’s why your chest feels heavy.
Why your breath feels short.
Why your energy collapses out of nowhere.

Your body isn’t failing you.
It’s asking for softness.
For presence.
For space to finally feel what it’s been holding.
You’re not weak
you’re overloaded.
And the moment you give yourself permission to slow down enough to feel…
your energy starts to return.

✨share this with someone who’s been feeling drained for months.

12/11/2025

I used to think something was “wrong” with me because I felt everything so intensely.
The shift in someone’s tone.
The tension in a room.
The energy behind what wasn’t being said.
All the little things everyone else seemed to miss…

And I blamed myself for it.
I thought I was overreacting.
I thought I was “too much.”
I thought I needed to just relax and blend in.

But then I realized —
it wasn’t me.
It was the season.

The noise.
The expectations.
The emotions in the air.
The collective energy getting louder.
When the world gets loud, your sensitivity doesn’t break > it activates.

Your nervous system tunes in.
Your intuition wakes up.
You notice what others can’t feel yet.
That’s not weakness.
That’s attunement.
You’re not “too sensitive.”
You’re intuitive.
You’re aware.
You’re deeply connected to energy in a way most people never learn to be.
And honestly?
That’s your superpower.

If you’re done apologizing for feeling things deeply,
comment RESET below to join our next 4week immersion

You’re not depleted > YOU ARE UNSUPPORTEDYour nervous system was never meant to hold this much noise, pressure, and emot...
12/10/2025

You’re not depleted > YOU ARE UNSUPPORTED

Your nervous system was never meant to hold this much noise, pressure, and emotion at once.
If you feel unfocused, heavy, or overwhelmed… nothing’s wrong with you.

Your system is overloaded.
Small boundaries.✔️
Quiet moments.✔️
Touching the earth.✔️
Calling your energy back.✔️
These are not luxuries — they’re protection your frequency

Save this for the days when everything feels too loud.

12/10/2025

The moment the sound hits…
your body remembers who you were before the overwhelm. 🤯
Sound bypasses the mind
and reconnects you to your peace.
All you have to do… is slow down to remember.

I used to think I could “positive mindset” my way through holiday triggers…but my body had other plans.Because no amount...
12/09/2025

I used to think I could “positive mindset” my way through holiday triggers…
but my body had other plans.

Because no amount of affirmations stopped
the tight chest,
the bracing,
the exhaustion,
my racing heart,
the old wounds that December brings to the surface.

And that’s when it finally clicked for me:
You can’t think your way out of 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗶𝗻 𝗰𝗵𝗮𝗼𝘀.
The mind learned to cope > but the body learned to brace.

And every year, those patterns returned like clockwork.

What actually helped wasn’t mindset.

It was embodiment:
slow breath,
regulation,
presence,
grounding,
small moments of safety.

The body softens only when it feels held.
Your anxiety isn’t a failure.
Your system is overloaded — NOT BROKEN
And the moment safety arrives, the pattern begins to release.

If this hit home, share this with someone who feels those same December triggers rising.🫶

12/09/2025

Your anxiety isn’t “coming out of nowhere.”

December is flooding your system with more stimulation than your body can actually process.

The noise.
The crowds.
The pressure to hold everything together.
The emotional load you carry for everyone else.

It all adds up inside your field, inside your chest, inside your breath.

And when the input gets too loud?
Your system doesn’t fail…
It protects you.

That tight chest, that overthinking mind, that invisible overwhelm
it’s your body whispering,

“I’m overloaded. Please slow down.”

So here’s your moment to soften:

Hand on your chest.
Hand on your belly.
Inhale for 4…
Hold for 2…
Exhale for 6.

Feel your body melt one breath at a time.

Save this for the days your mind-body and spirit feel maxed out

✨Tell me in the comments:What’s your real flex now? the thing that makes your life feel richer, calmer, or truer than a...
12/08/2025

✨Tell me in the comments:
What’s your real flex now? the thing that makes your life feel richer, calmer, or truer than any luxury item ever could?

I used to think the “dream life” was about the car, the labels, the aesthetics…
until my body showed me the real price of chasing things that never actually filled me.

Years of rushing every morning.
Stomach tight.
Chest heavy.
Anxiety so strong I could barely stand up straight some days.
Luxury didn’t fix any of that.

If anything, the pressure made it worse.

The real turning point wasn’t buying something new
it was choosing something quiet:
Peace.
Presence.
Slow mornings.
Laughing with my kids without feeling like my nervous system was bracing for impact.

That’s when it clicked:
Everything external fades.
But peace stays.
Presence stays.

A regulated nervous system stays.
The life I wanted wasn’t in the things I could buy.
It was in the moments I was finally calm enough to feel.
And that shift?
That’s wealth to me now.
A calm life is the real flex.

✨Tell me in the comments:
What’s your real flex now > the thing that makes your life feel richer, calmer, or truer than any luxury item ever could?

12/08/2025

Everyone tells you to chase the next upgrade > the house, the bag, the car, the status.
But the older you get… the more you realize:
Peace is the real luxury.
Presence is the real wealth.
A regulated nervous system is the real flex.

The designer things lose their shine.

But being able to sit with your kids and actually feel present?
Waking up in a life that feels like yours?
Moving through the day without anxiety hijacking your body?
That is priceless.

You don’t rise by collecting more things
you rise by reclaiming your calm, your clarity, your energy, your self.

Because everything external is temporary.
But who you become when you’re regulated?

That lasts forever.
✨ A nervous system that feels safe.
✨ A life you’re excited to wake up to.
✨ A body that breathes instead of braces.
✨ Moments with your kids you’re fully inside of — not dissociated through.

That’s the life you’re building.
That’s the flex.

Follow for daily nervous system practices, grounding rituals, and reminders to help you build a life that feels as good as it looks

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Chino Hills, CA
85203

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