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Rising with V

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United States
Mesa, CA
Rising with V

I help stressed & anxious women feel relaxed & supported. 🧘🏻‍♀️Group & 1:1 Sessions•Events•Parties

04/09/2026

Okay I’m curious…
Which one are you, which one do you feel more in your body?

🌊 Team Ocean
or
🌧️ Team Rain

There’s something about sound that instantly shifts you.

It slows your breath.
Softens your body.
Brings you out of your head…
and back into yourself.
Notice which one your body naturally leans toward.

Not what you think sounds better…
but what actually makes you feel calmer.

Drop yours below 👇
🌊 # 1 or 🌧️ # 2

Your body always knows what it needs…
we just have to listen

04/08/2026

If you’ve been feeling tight, wired, snappy, tired-but-not-rested…
that’s not a character flaw.

It’s your body asking for an exhale.

For safety. For softness. For something that helps you drop back into yourself.
Let this post be your gentle nudge: take a sound bath today.

Even 5 minutes can change your whole inner world.

Save this for later… and if it resonates, stay in-tune
EMBODI is coming soon✨

04/06/2026

Pushing harder isn’t a flex.
It’s why your body feels tight and constricted all the time.

Hustle culture: “Do more.”
Your body: “I can’t fully exhale.”

Take this as your mini sound bath reminder:
soften first → then decide → then move.

Send this to your strong friend who never stops.

04/05/2026

Imagine feeling calm… even when life feels chaotic.

Not because everything around you is perfect.
But because you’re steady within yourself.

Grounded.
Clear.
Not reacting to everything around you.
Not spiraling in your thoughts.
Just… present.

That kind of state isn’t something you think your way into.
It’s something you practice.
Something you return to.

Again and again.

This is what EMBODI is designed for

Coming soon...

04/04/2026

You’re not tired.
Your energy is just everywhere.

In conversations you’re replaying.
In people you’re thinking about.

In things you haven’t fully processed yet.
And without realizing it…
you’re carrying all of it.

No wonder you feel drained.

Most people think they just need rest.
But rest doesn’t always solve it.

Because it’s not just physical.
It’s energetic.

You don’t just need to sleep…
you need to call your energy back.

Back into your body.
Back into the present.
Back into yourself.

That’s where things begin to shift.
And it’s exactly what I’ve been creating behind the scenes…

04/03/2026

What I do when I feel overwhelmed in real time…
Not later.
Not when I’ve figured everything out.
But in the moment it’s actually happening.

I don’t try to think my way through it.
I come back to my body.
Hand on heart.
Slow breath.

A pause.

Because in those moments…
you don’t need more answers.

You need to feel safe again.

That’s where the shift begins.

And it’s exactly what I’ve been building behind the scenes…

A Real Time Reset... Stay Tune for more coming soon

04/02/2026

You’ve done the work.
So why do you still feel like this sometimes?

You know what to do.
You’ve learned the tools.
You understand the practices.

But in real life…
you don’t always use them.

Not because you don’t care.
But because in the moment…
your body isn’t thinking.
It’s reacting.

And that’s where most people get stuck.
You don’t need more information.
You need something that supports you
while you’re actually in it.

In the moment you feel it.
In the moment you’re triggered.
In the moment everything feels like too much.

That’s what I’ve been creating behind the scenes…

Follow to learn more

04/01/2026

Today is the last day to step into this space.
I’m closing the doors not to create urgency…
but to prepare the container for the women who will be inside it.

Because the kind of space we’re creating requires intention.
Presence.
Depth.
And I trust that the women who feel this…
will move with it.

There’s nothing to convince.
Just a quiet knowing.
If it’s yours…
you’ll feel it.

Comment "Retreat" below to join me

03/31/2026

This space is almost complete.

Over the past few weeks, I’ve been in conversation with women who feel called to this experience…
and you can feel something forming.

The energy.
The intention.
The depth this room is going to hold.

This was never about filling spots.
It’s about the women who feel ready for this kind of space
finding their way into it.

And that becomes really clear towards the end.
Doors close tomorrow.

03/30/2026

At some point… you have to stop thinking about it and feel what you actually want.

You can go back and forth in your mind forever.
Trying to make the “right” decision.
Waiting for clarity to arrive.
Hoping it will feel obvious.

But more often than not…
you already know.

You don’t need more time.
You need honesty.
What are you actually ready for?
If this keeps coming up for you…
there’s a reason

Comment "Retreat" to join

03/29/2026

Comment "Retreat" if you are ready to enter this room

At some point… you have to choose the version of you that’s asking for more.
Not the version that’s comfortable.

The version of you that’s ready for something deeper.
You can feel it in the quiet moments.

In what you’re craving.
In what no longer feels aligned.
You don’t need to rush.

But you do need to be honest with yourself.
What are you actually ready for?
If this keeps coming up for you…

there’s a reason. Trust the signs...

03/28/2026

Some rooms you don’t find… you feel.
Not everything in life needs to be overthought or fully figured out.
Sometimes there’s just a quiet knowing.
A pull.
A curiosity.
A feeling you can’t quite explain.

That’s usually where the shift begins.
The space is forming.
And the women who are meant for it are finding it.

If this feels like something you’ve been sensing…
you’re welcome to reach out and explore it.

comment "Retreat" below for more info

Address

The Home Studio
Mesa, CA
85203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19097862683

Website

https://linktr.ee/risingwithv

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