Yogawithgrace

11/23/2024

Serene Pathways Counseling FREE EMDR for all in California.

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03/08/2023

A day of adventure and exploration in the city of Boston with Mitch and Helen! Felt like a blast from the past with all of the reminiscing we did. From laughter to love I enjoyed this incredible trip with these beautiful women I ma lucky to call friends!

P.S. I did like Eataly and the coffee was perfecto!

03/02/2023

Here is an easy and valuable stretch to do when you do yoga, go on a hike, or simply wake up in the morning (before you get coffee of course). So many people do this before and after a workout!

02/24/2023

Reminder for everyone to choose a day throughout the week to call their own - A “Me Day” sort of speak. Happy Friday and have a wonderful weekend!

yoganow

02/17/2023

Always love getting a latte with my friend Sonia, who is back in LA!. I greatly enjoyed our coffee date at our favorite place, Urth caffé in LA.

yoganow

02/17/2023

I had the BEST time this past weekend as I attended a conference about women's heart health at UCLA, got to see my professor from LMU, Julie Rowland, and had a chance to tour the campus! I'd like to mark this past weekend as my unofficial "me" holiday… spend a day with yourself or even a weekend as yo will not regret it. This is what I look like on my “me” holiday, what about you?!

02/14/2023

Proudly presenting yogatherapywithgrace.com. Check it out and let me know what you think! via

http://yogatherapywithgrace.com/blog

02/13/2023

Anyone familiar with what personality mean in yoga???

https://himalayaninstitute.org/online/the-koshas-five-layers-of-being/

Yoga is sometimes described as an inward journey, a movement through the human personality toward the center. Here the word personality is not used to mean

02/03/2023

Perfect time to post this pic of us since .gurl is back in town! . .gurl

01/31/2023

Would like to share that I had a great time recently sampling food that these two amazing group owners will be serving on February 18th at the CA Group Owner's Retreat. I especially loved the mutabal and the armenian coffee! Thank you so much and

01/27/2023

The energy I put out to the world on Fridays! I hope everyone else is feeling energized and ready for the weekend 😛😙

01/24/2023

Had such a great time at recently with all of my new friends!